What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Medium Large Salsa Fresh Pak Inc. Medium Large Salsa Fresh Pak Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Large Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Pico Mild Small Fresh Pak Inc. Classic Pico Mild Small Fresh Pak Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Mild Small Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Homemade Mild Salsa, Mild Djb Marking Homemade Mild Salsa, Mild Djb Marking	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Homemade Mild Salsa, Mild Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Maria's, Salsa Roasted Haba... Pronko Enterprises Llc Maria's, Salsa Roasted Habanero Pronko Enterprises Llc	40.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Maria's, Salsa Roasted Habanero Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cush's Homegrown, Salsa, Ho... Current's Tackle Cush's Homegrown, Salsa, Hot, Hot Current's Tackle	33.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cush's Homegrown, Salsa, Hot, Hot Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Chunky Garlic Salsa Kylito's Salsa Company Medium Chunky Garlic Salsa Kylito's Salsa Company	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chunky Garlic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Chunky Garlic Salsa Kylito's Salsa Company Hot Chunky Garlic Salsa Kylito's Salsa Company	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Chunky Garlic Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Screamarita Tequila J And J Etc. Salsa, Screamarita Tequila J And J Etc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Salsa, Screamarita Tequila Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Homestyle Salsa, Medium Salsa Holics Homestyle Salsa, Medium Salsa Holics	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Homestyle Salsa, Medium Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot! Red Jalapeno Salsa The Kroger Co. Hot! Red Jalapeno Salsa The Kroger Co.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot! Red Jalapeno Salsa Details Ingredients: 22 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Restaurant Style Fir... Safeway, Inc. Medium Restaurant Style Fire Roasted Tomato Flavored Salsa Safeway, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Restaurant Style Fire Roasted Tomato Flavored Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Mango Peach Salsa Smart & Final Iris Corporation Medium Mango Peach Salsa Smart & Final Iris Corporation	29.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Medium Mango Peach Salsa Details Ingredients: 23 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Heidi's Salsa, Hot Luko Foods Heidi's Salsa, Hot Luko Foods	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Heidi's Salsa, Hot Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Heidi's Salsa, Happy Medium Luko Foods Heidi's Salsa, Happy Medium Luko Foods	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Heidi's Salsa, Happy Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Firentza's, Pineapple, Oran... Torshy Brand Food Inc Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot Torshy Brand Food Inc	31.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot Details Ingredients: 9 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Red Salsa J.T.O. Food Co. Medium Red Salsa J.T.O. Food Co.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Medium Red Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ghost Pepper Salsa Kylito's Salsa Company Ghost Pepper Salsa Kylito's Salsa Company	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ghost Pepper Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Pickle De Gallo Pickle... Grillo's Pickles, Llc Mild Pickle De Gallo Pickle Based Salsa Grillo's Pickles, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pickle De Gallo Pickle Based Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Salsa Wegmans Food Markets, Inc. Pico De Gallo Salsa Wegmans Food Markets, Inc.	25.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pico De Gallo Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cantina Style Thick & Chunk... Whole Foods Market, Inc. Cantina Style Thick & Chunky Salsa Whole Foods Market, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cantina Style Thick & Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management