Blood Sugar Impact of Cookie Sticks 'N Creme Dip Handi Snacks, Cookie Sticks 'N Creme Dip
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cookie sticks 'n creme dip handi-snacks, cookie sticks 'n creme dip contains 71.4g of carbs, 46.4g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: OREO COOKIE STICKS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, VANILLIN - AN ARTIFICIAL FLAVOR, CREME DIP: SUGAR, CANOLA OIL AND/OR PALM OIL AND/OR PALM KERNEL OIL, ARTIFICIAL COLOR, SOY LECITHIN, VANILLIN - ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: OREO COOKIE STICKS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, VANILLIN - AN ARTIFICIAL FLAVOR, CREME DIP: SUGAR, CANOLA OIL AND/OR PALM OIL AND/OR PALM KERNEL OIL, ARTIFICIAL COLOR, SOY LECITHIN, VANILLIN - ARTIFICIAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie Sticks 'N Creme Dip Handi Snacks, Cookie Sticks 'N Creme Dip is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 36.5.
Cookie Sticks 'N Creme Dip Handi Snacks, Cookie Sticks 'N Creme Dip has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Cookie Sticks 'N Creme Dip Handi Snacks, Cookie Sticks 'N Creme Dip contains 71.4g carbs, 46.4g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie Sticks 'N Creme Dip Handi Snacks, Cookie Sticks 'N Creme Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie Sticks 'N Creme Dip Handi Snacks, Cookie Sticks 'N Creme Dip compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.