What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Sweet & Tangy Dipping Sauce Edlin Foods Sweet & Tangy Dipping Sauce Edlin Foods	37.0g	22.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Sweet & Tangy Dipping Sauce Details Ingredients: 14 Dips & Salsa Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Cilantro Jalapeno Salsa Conagra Foods Packaged Foods, Llc Medium Cilantro Jalapeno Salsa Conagra Foods Packaged Foods, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Cilantro Jalapeno Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Just Dance Jalapeo Pineappl... Lisa Produce Just Dance Jalapeo Pineapple Salsa, Jalapeo; Pineapple Lisa Produce	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Just Dance Jalapeo Pineapple Salsa, Jalapeo; Pineapple Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cilantro Green Olive Salsa ... Conagra Foods Packaged Foods, Llc Cilantro Green Olive Salsa With Charred Tomatillo, Cilantro Green Olive With ... Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cilantro Green Olive Salsa With Charred Tomatillo, Cilantro Green Olive With Charred Tomatillo Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	The Original Salsa Lisa Produce The Original Salsa Lisa Produce	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Original Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	The Fighter Garlic Cilantro... Lisa Produce The Fighter Garlic Cilantro Salsa, Garlic; Cilantro Lisa Produce	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Fighter Garlic Cilantro Salsa, Garlic; Cilantro Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Double Roasted Tomat... Conagra Foods Packaged Foods, Llc Medium Double Roasted Tomato Salsa Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Double Roasted Tomato Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Triple Roasted Salsa, Medium Safeway, Inc. Triple Roasted Salsa, Medium Safeway, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Triple Roasted Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Medium Cherry Salsa Food For Thought, Inc. Medium Cherry Salsa Food For Thought, Inc.	33.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Medium Cherry Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Fresh Gourmet, Jack'... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Jack's Special Salsa Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garden Fresh Gourmet, Jack's Special Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tres Chiles Gourmet Salsa Conservas La Costena S.A. Tres Chiles Gourmet Salsa Conservas La Costena S.A.	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Tres Chiles Gourmet Salsa Details Ingredients: 27 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Medium Salsa Campbell Soup Company Traditional Medium Salsa Campbell Soup Company	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Medium Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Fresh Gourmet, Salsa... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Salsa, Mild, Mild Wm. Bolthouse Farms Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garden Fresh Gourmet, Salsa, Mild, Mild Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Peach Salsa Watterson Foods, Inc. Medium Peach Salsa Watterson Foods, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Peach Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pico De Gallo H E Butt Grocery Company Medium Pico De Gallo H E Butt Grocery Company	26.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Pico De Gallo Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Garlic Salsa With ... Conagra Foods Packaged Foods, Llc Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Extra Hot Jalapena Salsa La Victoria Foods Inc. Extra Hot Jalapena Salsa La Victoria Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Extra Hot Jalapena Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Peach Salsa With Char... Conagra Foods Packaged Foods, Llc Mango Peach Salsa With Charred Tomato, Mango Peach With Charred Tomato Conagra Foods Packaged Foods, Llc	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Mango Peach Salsa With Charred Tomato, Mango Peach With Charred Tomato Details Ingredients: 17 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Salsa, Medium Wm. Bolthouse Farms Inc. Restaurant Style Salsa, Medium Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Restaurant Style Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fiesta Style Roasted Tomato... Hormel Foods Corporation Fiesta Style Roasted Tomato, Medium Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Fiesta Style Roasted Tomato, Medium Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management