Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Conagra Foods Packaged Foods, Llc
Conagra Foods Packaged Foods, Llc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Vista Del Mar Llc
Vista Del Mar Llc
|
28.0g | 13.0g | 0.0g | 0.0g | 0.0g | 2.0g | 50 | |
|
Dml Unlimited, Llc
Dml Unlimited, Llc
|
34.71g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Upside 247, Llc
Upside 247, Llc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Golden Taste Inc.
Golden Taste Inc.
|
21.0g | 1.0g | 0.0g | 8.0g | 0.0g | 0.0g | 80 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Durvill Llc
Durvill Llc
|
56.5g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Mount Olive Pickle Company Inc.
Mount Olive Pickle Company Inc.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Sprout Spout Inc.
Sprout Spout Inc.
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 11 | |
|
Lisa Produce
Lisa Produce
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Mr. Beverages Old Time Cocktail Mixes
Mr. Beverages Old Time Cocktail Mixes
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Jardine Resources De Americas, Llc
Jardine Resources De Americas, Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Dillman Farm Inc.
Dillman Farm Inc.
|
20.0g | 4.0g | 0.0g | 0.0g | 0.0g | 1.0g | 20 | |
|
Padae Records, Inc.
Padae Records, Inc.
|
14.0g | 10.0g | 0.0g | 0.0g | 0.0g | 10.0g | 40 | |
|
Renee Dumarr, Inc.
Renee Dumarr, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Joyce Foods, Llc
Joyce Foods, Llc
|
14.0g | 1.0g | 0.0g | 8.5g | 0.0g | 0.0g | 80 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
29.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Produce Packaging, Inc.
Produce Packaging, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Desert Pepper Trading Co.
Desert Pepper Trading Co.
|
31.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.