What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 6,900 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,900 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Dips & Salsa Zesty Cocktail Sauce, ... Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail KRAFT HEINZ FOODS COMPANY Dips & Salsa Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail	60.0g	29.83	70	16.0g	12.0g	1.0g	0.5g	1.0g
Zesty Cocktail Sauce, Zesty Cocktail Brand: HEINZ Category: DIPS & SALSA Serving: 60.0g BSI 29.83 Carbs 16.0g Sugar 12.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	TOPS MARKETS, LLC Dips & Salsa Zesty Cocktail Sauce, ... Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail TOPS MARKETS, LLC Dips & Salsa Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail	60.0g	27.87	60	15.0g	11.0g	1.0g	0.0g	1.0g
Zesty Cocktail Sauce, Zesty Cocktail Brand: TOPS Category: DIPS & SALSA Serving: 60.0g BSI 27.87 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Dips & Salsa Zesty Cocktail Sauce, ... Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail GIANT EAGLE, INC. Dips & Salsa Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail	64.0g	31.85	70	17.0g	14.0g	1.0g	0.0g	1.0g
Zesty Cocktail Sauce, Zesty Cocktail Brand: GIANT EAGLE Category: DIPS & SALSA Serving: 64.0g BSI 31.85 Carbs 17.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Dips & Salsa Zesty Cocktail Sauce, ... Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail ASSOCIATED WHOLESALE GROCERS, INC. Dips & Salsa Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail	64.0g	27.87	70	15.0g	13.0g	1.0g	0.0g	1.0g
Zesty Cocktail Sauce, Zesty Cocktail Brand: BEST CHOICE Category: DIPS & SALSA Serving: 64.0g BSI 27.87 Carbs 15.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MEIJER, INC. Dips & Salsa Zesty Cocktail Seafood... Zesty Cocktail Seafood Sauce, Zesty Cocktail Zesty Cocktail Seafood Sauce, Zesty Cocktail MEIJER, INC. Dips & Salsa Zesty Cocktail Seafood Sauce, Zesty C... Zesty Cocktail Seafood Sauce, Zesty Cocktail Zesty Cocktail Seafood Sauce, Zesty Cocktail	67.0g	35.83	90	20.0g	18.0g	2.0g	0.5g	1.0g
Zesty Cocktail Seafood Sauce, Zesty Cocktail Brand: MEIJER Category: DIPS & SALSA Serving: 67.0g BSI 35.83 Carbs 20.0g Sugar 18.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Zesty Corn Premium Sal... Zesty Corn Premium Salsa, Zesty Corn Zesty Corn Premium Salsa, Zesty Corn HARRIS-TEETER INC. Dips & Salsa Zesty Corn Premium Salsa, Zesty Corn Zesty Corn Premium Salsa, Zesty Corn Zesty Corn Premium Salsa, Zesty Corn	30.0g	13.9	30	7.0g	5.0g	0.0g	0.0g	1.0g
Zesty Corn Premium Salsa, Zesty Corn Brand: HT TRADERS Category: DIPS & SALSA Serving: 30.0g BSI 13.9 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	VENTURA FOODS, L.L.C. Dips & Salsa Zesty Guacamole Flavor... Zesty Guacamole Flavored Dip, Zesty Guacamole Zesty Guacamole Flavored Dip, Zesty Guacamole VENTURA FOODS, L.L.C. Dips & Salsa Zesty Guacamole Flavored Dip, Zesty G... Zesty Guacamole Flavored Dip, Zesty Guacamole Zesty Guacamole Flavored Dip, Zesty Guacamole	29.0g	3.79	90	2.0g	1.0g	0.0g	9.0g	1.0g
Zesty Guacamole Flavored Dip, Zesty Guacamole Brand: DEAN'S Category: DIPS & SALSA Serving: 29.0g BSI 3.79 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Dips & Salsa Zesty Guacamole Sour C... Zesty Guacamole Sour Cream Dip Zesty Guacamole Sour Cream Dip WINN-DIXIE STORES, INC. Dips & Salsa Zesty Guacamole Sour Cream Dip Zesty Guacamole Sour Cream Dip Zesty Guacamole Sour Cream Dip	28.0g	3.87	50	2.0g	1.0g	0.0g	4.5g	1.0g
Zesty Guacamole Sour Cream Dip Brand: WINN-DIXIE Category: DIPS & SALSA Serving: 28.0g BSI 3.87 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	GROUCHY GAUCHO, LLC Dips & Salsa Zesty Guacamole, Zesty Zesty Guacamole, Zesty Zesty Guacamole, Zesty GROUCHY GAUCHO, LLC Dips & Salsa Zesty Guacamole, Zesty Zesty Guacamole, Zesty Zesty Guacamole, Zesty	31.0g	1.97	40	2.0g	1.0g	1.0g	3.0g	1.0g
Zesty Guacamole, Zesty Brand: GROUCHY GAUCHO Category: DIPS & SALSA Serving: 31.0g BSI 1.97 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Zesty Lemon Hommus, Ze... Zesty Lemon Hommus, Zesty Lemon Zesty Lemon Hommus, Zesty Lemon CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Zesty Lemon Hommus, Zesty Lemon Zesty Lemon Hommus, Zesty Lemon Zesty Lemon Hommus, Zesty Lemon	28.0g	7.8	50	5.0g	1.0g	1.0g	3.0g	1.0g
Zesty Lemon Hommus, Zesty Lemon Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 7.8 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	CORE MANAGEMENT COMPANY Dips & Salsa Zesty Lemon Hummus, Lemon Zesty Lemon Hummus, Lemon Zesty Lemon Hummus, Lemon CORE MANAGEMENT COMPANY Dips & Salsa Zesty Lemon Hummus, Lemon Zesty Lemon Hummus, Lemon Zesty Lemon Hummus, Lemon	36.0g	11.07	65	7.7g	1.5g	2.0g	3.0g	2.5g
Zesty Lemon Hummus, Lemon Brand: BABA SMALL BATCH Category: DIPS & SALSA Serving: 36.0g BSI 11.07 Carbs 7.7g Sugar 1.5g Fiber 2.0g Fat 3.0g Protein 2.5g
Save to Collection Amazon	HY-VEE, INC. Dips & Salsa Zesty Lemon Hummus, Ze... Zesty Lemon Hummus, Zesty Lemon Zesty Lemon Hummus, Zesty Lemon HY-VEE, INC. Dips & Salsa Zesty Lemon Hummus, Zesty Lemon Zesty Lemon Hummus, Zesty Lemon Zesty Lemon Hummus, Zesty Lemon	28.0g	7.8	50	5.0g	1.0g	1.0g	3.0g	1.0g
Zesty Lemon Hummus, Zesty Lemon Brand: HY-VEE Category: DIPS & SALSA Serving: 28.0g BSI 7.8 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Zesty Pepper Salsa Wit... Zesty Pepper Salsa With Cayenne & Pequin Peppers, Zesty Pepper Zesty Pepper Salsa With Cayenne & Pequin Peppers, Zesty Pepper TARGET STORES Dips & Salsa Zesty Pepper Salsa With Cayenne & Peq... Zesty Pepper Salsa With Cayenne & Pequin Peppers, Zesty Pepper Zesty Pepper Salsa With Cayenne & Pequin Peppers, Zesty Pepper	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Zesty Pepper Salsa With Cayenne & Pequin Peppers, Zesty Pepper Brand: ARCHER FARMS Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEXT PHASE ENTERPRISES Dips & Salsa Zesty Ranch Cashew Dip... Zesty Ranch Cashew Dip, Zesty Ranch Zesty Ranch Cashew Dip, Zesty Ranch NEXT PHASE ENTERPRISES Dips & Salsa Zesty Ranch Cashew Dip, Zesty Ranch Zesty Ranch Cashew Dip, Zesty Ranch Zesty Ranch Cashew Dip, Zesty Ranch	28.0g	5.69	80	3.0g	0.0g	0.0g	7.0g	2.0g
Zesty Ranch Cashew Dip, Zesty Ranch Brand: FRESH CRAVINGS Category: DIPS & SALSA Serving: 28.0g BSI 5.69 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Dips & Salsa Zesty Ranch Dipping Sa... Zesty Ranch Dipping Sauce, Zesty Ranch Zesty Ranch Dipping Sauce, Zesty Ranch THE MORAN GROUP INCORPORATED Dips & Salsa Zesty Ranch Dipping Sauce, Zesty Ranch Zesty Ranch Dipping Sauce, Zesty Ranch Zesty Ranch Dipping Sauce, Zesty Ranch	28.0g	1.86	120	1.0g	0.0g	0.0g	13.0g	0.0g
Zesty Ranch Dipping Sauce, Zesty Ranch Brand: KURTZ Category: DIPS & SALSA Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Dips & Salsa Zesty Seafood Cocktail... Zesty Seafood Cocktail Sauce, Zesty Seafood Cocktail Zesty Seafood Cocktail Sauce, Zesty Seafood Cocktail PRICE CHOPPER SUPERMARKETS Dips & Salsa Zesty Seafood Cocktail Sauce, Zesty S... Zesty Seafood Cocktail Sauce, Zesty Seafood Cocktail Zesty Seafood Cocktail Sauce, Zesty Seafood Cocktail	64.0g	27.87	70	15.0g	13.0g	1.0g	0.0g	1.0g
Zesty Seafood Cocktail Sauce, Zesty Seafood Cocktail Brand: PICS Category: DIPS & SALSA Serving: 64.0g BSI 27.87 Carbs 15.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONCHITA FOODS, INC. Dips & Salsa Zesty Tune Fish Dip Zesty Tune Fish Dip Zesty Tune Fish Dip CONCHITA FOODS, INC. Dips & Salsa Zesty Tune Fish Dip Zesty Tune Fish Dip Zesty Tune Fish Dip	80.0g	3.87	200	3.0g	0.0g	1.0g	17.0g	8.0g
Zesty Tune Fish Dip Brand: CONCHITA Category: DIPS & SALSA Serving: 80.0g BSI 3.87 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Zhug Hommus Zhug Hommus Zhug Hommus CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Zhug Hommus Zhug Hommus Zhug Hommus	28.0g	0.0	60	0.0g	1.0g	1.0g	5.0g	2.0g
Zhug Hommus Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	ZB IMPORTING INC. Dips & Salsa Ziyad, Hummus Ziyad, Hummus Ziyad, Hummus ZB IMPORTING INC. Dips & Salsa Ziyad, Hummus Ziyad, Hummus Ziyad, Hummus	30.0g	3.95	35	3.0g	1.0g	1.0g	2.0g	1.0g
Ziyad, Hummus Brand: ZIYAD Category: DIPS & SALSA Serving: 30.0g BSI 3.95 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	ZUKALI, LLC Dips & Salsa Zukali, Salsa, Cilantr... Zukali, Salsa, Cilantro Pineapple, With Fire Roasted Peppers And Tomatillos Zukali, Salsa, Cilantro Pineapple, With Fire Roasted Peppers And Tomatillos ZUKALI, LLC Dips & Salsa Zukali, Salsa, Cilantro Pineapple, Wi... Zukali, Salsa, Cilantro Pineapple, With Fire Roasted Peppers And Tomatillos Zukali, Salsa, Cilantro Pineapple, With Fire Roasted Peppers And Tomatillos	30.0g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
Zukali, Salsa, Cilantro Pineapple, With Fire Roasted Peppers And Tomatillos Brand: ZUKALI Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Zesty Cocktail Sauce, Zesty Cocktail

Zesty Cocktail Sauce, Zesty Cocktail

Zesty Cocktail Sauce, Zesty Cocktail

Zesty Cocktail Sauce, Zesty Cocktail

Zesty Cocktail Seafood Sauce, Zesty Cocktail

Zesty Corn Premium Salsa, Zesty Corn

Zesty Guacamole Flavored Dip, Zesty Guacamole

Zesty Guacamole Sour Cream Dip

Zesty Guacamole, Zesty

Zesty Lemon Hommus, Zesty Lemon

Zesty Lemon Hummus, Lemon

Zesty Lemon Hummus, Zesty Lemon

Zesty Pepper Salsa With Cayenne & Pequin Peppers, Zesty Pepper

Zesty Ranch Cashew Dip, Zesty Ranch

Zesty Ranch Dipping Sauce, Zesty Ranch

Zesty Seafood Cocktail Sauce, Zesty Seafood Cocktail

Zesty Tune Fish Dip

Zhug Hommus

Ziyad, Hummus

Zukali, Salsa, Cilantro Pineapple, With Fire Roasted Peppers And Tomatillos

Frequently Asked Questions

What are Dips & Salsa?

How do Dips & Salsa affect blood sugar levels?

Why choose Dips & Salsa for diabetes management?

How can I incorporate Dips & Salsa into my diabetic meal plan?

Are there any considerations for diabetics when eating Dips & Salsa?

Where can I find the full list of Dips & Salsa on Badlow?