What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 6,900 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,900 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Dips & Salsa Yoguri, Yogidip, Yogur... Yoguri, Yogidip, Yogurt Dip, Jalapeno Yoguri, Yogidip, Yogurt Dip, Jalapeno FUJI FOOD PRODUCTS INC. Dips & Salsa Yoguri, Yogidip, Yogurt Dip, Jalapeno Yoguri, Yogidip, Yogurt Dip, Jalapeno Yoguri, Yogidip, Yogurt Dip, Jalapeno	29.0g	1.94	50	1.0g	1.0g	0.0g	5.0g	1.0g
Yoguri, Yogidip, Yogurt Dip, Jalapeno Brand: YOGURI Category: DIPS & SALSA Serving: 29.0g BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	SIMPLY FRESH, LLC Dips & Salsa Yogurt, Cucumber And O... Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions SIMPLY FRESH, LLC Dips & Salsa Yogurt, Cucumber And Onions Tzatziki ... Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions	30.0g	3.91	40	2.0g	1.0g	0.0g	3.5g	1.0g
Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions Brand: ROJO'S Category: DIPS & SALSA Serving: 30.0g BSI 3.91 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	SABRA DIPPING COMPANY LLC Dips & Salsa Yogurt Dip, Onion Yogurt Dip, Onion Yogurt Dip, Onion SABRA DIPPING COMPANY LLC Dips & Salsa Yogurt Dip, Onion Yogurt Dip, Onion Yogurt Dip, Onion	30.0g	3.88	45	2.0g	1.0g	0.0g	3.5g	2.0g
Yogurt Dip, Onion Brand: SABRA Category: DIPS & SALSA Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	HAIG'S DELICACIES Dips & Salsa Yogurt Shallot Dip Wit... Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots HAIG'S DELICACIES Dips & Salsa Yogurt Shallot Dip With Labneh & Shal... Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots	28.0g	1.93	50	2.0g	1.0g	1.0g	4.0g	1.0g
Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots Brand: HAIG'S Category: DIPS & SALSA Serving: 28.0g BSI 1.93 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	YUCATAN FOODS LP Dips & Salsa Yucatan Guacamole Yucatan Guacamole Yucatan Guacamole YUCATAN FOODS LP Dips & Salsa Yucatan Guacamole Yucatan Guacamole Yucatan Guacamole	30.0g	1.94	50	3.0g	1.0g	2.0g	4.5g	0.0g
Yucatan Guacamole Brand: YUCATAN FOODS LP Category: DIPS & SALSA Serving: 30.0g BSI 1.94 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	YUMMY YAMMY, LLC Dips & Salsa Yummy Yammy, Mexican S... Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle YUMMY YAMMY, LLC Dips & Salsa Yummy Yammy, Mexican Sweet Potato Sal... Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle	32.0g	7.96	25	5.0g	1.0g	1.0g	0.0g	1.0g
Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle Brand: YUMMY YAMMY Category: DIPS & SALSA Serving: 32.0g BSI 7.96 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Za'atar Hommus With To... Za'atar Hommus With Toppings, Za'atar Za'atar Hommus With Toppings, Za'atar CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Za'atar Hommus With Toppings, Za'atar Za'atar Hommus With Toppings, Za'atar Za'atar Hommus With Toppings, Za'atar	28.0g	5.71	70	4.0g	0.0g	1.0g	6.0g	2.0g
Za'atar Hommus With Toppings, Za'atar Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Za'atar Hommus, Za'atar Za'atar Hommus, Za'atar Za'atar Hommus, Za'atar CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Za'atar Hommus, Za'atar Za'atar Hommus, Za'atar Za'atar Hommus, Za'atar	28.0g	5.71	70	4.0g	0.0g	1.0g	6.0g	2.0g
Za'atar Hommus, Za'atar Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	SUREGREEN MULCH, LLC Dips & Salsa Za'atar & Olive Oil La... Za'atar & Olive Oil Labneh Mediterranean Style Dip, Za'atar & Olive Oil Za'atar & Olive Oil Labneh Mediterranean Style Dip, Za'atar & Olive Oil SUREGREEN MULCH, LLC Dips & Salsa Za'atar & Olive Oil Labneh Mediterran... Za'atar & Olive Oil Labneh Mediterranean Style Dip, Za'atar & Olive Oil Za'atar & Olive Oil Labneh Mediterranean Style Dip, Za'atar & Olive Oil	30.0g	1.93	40	1.0g	1.0g	0.0g	2.5g	3.0g
Za'atar & Olive Oil Labneh Mediterranean Style Dip, Za'atar & Olive Oil Brand: YAZA Category: DIPS & SALSA Serving: 30.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	LENOVO (BEIJING) CO., LTD. Dips & Salsa Za'atar Turmeric Cream... Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric LENOVO (BEIJING) CO., LTD. Dips & Salsa Za'atar Turmeric Creamy Earthy Tahini... Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric	28.0g	3.79	70	3.0g	0.0g	1.0g	6.0g	2.1g
Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric Brand: FUN SESAMES Category: DIPS & SALSA Serving: 28.0g BSI 3.79 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 2.1g
Save to Collection Amazon	PINE TREE PRODUCTIONS Dips & Salsa Zacca, Traditional Hummus Zacca, Traditional Hummus Zacca, Traditional Hummus PINE TREE PRODUCTIONS Dips & Salsa Zacca, Traditional Hummus Zacca, Traditional Hummus Zacca, Traditional Hummus	30.0g	9.72	50	6.0g	1.0g	1.0g	2.0g	3.0g
Zacca, Traditional Hummus Brand: ZACCA Category: DIPS & SALSA Serving: 30.0g BSI 9.72 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	AMIR FOODS, INC. Dips & Salsa Zahtar Hummus Zahtar Hummus Zahtar Hummus AMIR FOODS, INC. Dips & Salsa Zahtar Hummus Zahtar Hummus Zahtar Hummus	30.0g	7.93	33	5.0g	0.0g	1.0g	1.0g	1.0g
Zahtar Hummus Brand: AMIR FOODS Category: DIPS & SALSA Serving: 30.0g BSI 7.93 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BYERLY FOODS INTERNATIONAL Dips & Salsa Zest Ranch Fresh Dip, ... Zest Ranch Fresh Dip, Zest Zest Ranch Fresh Dip, Zest BYERLY FOODS INTERNATIONAL Dips & Salsa Zest Ranch Fresh Dip, Zest Zest Ranch Fresh Dip, Zest Zest Ranch Fresh Dip, Zest	40.0g	1.83	200	1.0g	1.0g	0.0g	21.0g	1.0g
Zest Ranch Fresh Dip, Zest Brand: LUNDS & BYERLYS Category: DIPS & SALSA Serving: 40.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 21.0g Protein 1.0g
Save to Collection Amazon	TCB FOOD PROCESSING LCC Dips & Salsa Zesty Asparagus Guacamole Zesty Asparagus Guacamole Zesty Asparagus Guacamole TCB FOOD PROCESSING LCC Dips & Salsa Zesty Asparagus Guacamole Zesty Asparagus Guacamole Zesty Asparagus Guacamole	33.0g	2.01	10	2.0g	1.0g	1.0g	0.0g	1.0g
Zesty Asparagus Guacamole Brand: CHOOSE MICHIGAN Category: DIPS & SALSA Serving: 33.0g BSI 2.01 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RAINBOW GAMES INC Dips & Salsa Zesty Blue Crab Salsa,... Zesty Blue Crab Salsa, Zesty Blue Crab Zesty Blue Crab Salsa, Zesty Blue Crab RAINBOW GAMES INC Dips & Salsa Zesty Blue Crab Salsa, Zesty Blue Crab Zesty Blue Crab Salsa, Zesty Blue Crab Zesty Blue Crab Salsa, Zesty Blue Crab	28.0g	1.98	10	1.0g	0.0g	0.0g	0.0g	1.0g
Zesty Blue Crab Salsa, Zesty Blue Crab Brand: OLD FLORIDA Category: DIPS & SALSA Serving: 28.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DUKE SANDWICH PRODUCTIONS, INC. Dips & Salsa Zesty Chicken Enchilad... Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada DUKE SANDWICH PRODUCTIONS, INC. Dips & Salsa Zesty Chicken Enchilada Flavored Dip,... Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada	30.0g	3.85	50	2.0g	1.0g	0.0g	3.5g	3.0g
Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada Brand: TEXAS PETE Category: DIPS & SALSA Serving: 30.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	GIANT EAGLE, INC. Dips & Salsa Zesty Cocktail Sauce Zesty Cocktail Sauce Zesty Cocktail Sauce GIANT EAGLE, INC. Dips & Salsa Zesty Cocktail Sauce Zesty Cocktail Sauce Zesty Cocktail Sauce	66.0g	27.94	60	15.0g	11.0g	1.0g	0.0g	1.0g
Zesty Cocktail Sauce Brand: GIANT EAGLE Category: DIPS & SALSA Serving: 66.0g BSI 27.94 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Dips & Salsa Zesty Cocktail Sauce Zesty Cocktail Sauce Zesty Cocktail Sauce WEGMANS FOOD MARKETS, INC. Dips & Salsa Zesty Cocktail Sauce Zesty Cocktail Sauce Zesty Cocktail Sauce	56.0g	21.91	50	12.0g	11.0g	1.0g	0.0g	1.0g
Zesty Cocktail Sauce Brand: WEGMANS Category: DIPS & SALSA Serving: 56.0g BSI 21.91 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HEINZ Dips & Salsa Zesty Cocktail Sauce Zesty Cocktail Sauce Zesty Cocktail Sauce HEINZ Dips & Salsa Zesty Cocktail Sauce Zesty Cocktail Sauce Zesty Cocktail Sauce	60.0g	27.87	60	15.0g	11.0g	1.0g	0.0g	1.0g
Zesty Cocktail Sauce Brand: HEINZ Category: DIPS & SALSA Serving: 60.0g BSI 27.87 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MEIJER, INC. Dips & Salsa Zesty Cocktail Sauce, ... Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail MEIJER, INC. Dips & Salsa Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail Zesty Cocktail Sauce, Zesty Cocktail	67.0g	25.92	60	14.0g	11.0g	1.0g	0.0g	1.0g
Zesty Cocktail Sauce, Zesty Cocktail Brand: MEIJER Category: DIPS & SALSA Serving: 67.0g BSI 25.92 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Yoguri, Yogidip, Yogurt Dip, Jalapeno

Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions

Yogurt Dip, Onion

Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots

Yucatan Guacamole

Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle

Za'atar Hommus With Toppings, Za'atar

Za'atar Hommus, Za'atar

Za'atar & Olive Oil Labneh Mediterranean Style Dip, Za'atar & Olive Oil

Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric

Zacca, Traditional Hummus

Zahtar Hummus

Zest Ranch Fresh Dip, Zest

Zesty Asparagus Guacamole

Zesty Blue Crab Salsa, Zesty Blue Crab

Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada

Zesty Cocktail Sauce

Zesty Cocktail Sauce

Zesty Cocktail Sauce

Zesty Cocktail Sauce, Zesty Cocktail

Frequently Asked Questions

What are Dips & Salsa?

How do Dips & Salsa affect blood sugar levels?

Why choose Dips & Salsa for diabetes management?

How can I incorporate Dips & Salsa into my diabetic meal plan?

Are there any considerations for diabetics when eating Dips & Salsa?

Where can I find the full list of Dips & Salsa on Badlow?