Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Prairie Farms Dairy, Inc.
Prairie Farms Dairy, Inc.
|
30.0g | 2.0g | 0.0g | 4.0g | 1.0g | 1.0g | 50 | |
|
Tribe Mediterranean Foods, Inc.
Tribe Mediterranean Foods, Inc.
|
28.0g | 5.0g | 1.0g | 1.5g | 2.0g | 0.0g | 45 | |
|
Fresh Innovations, Llc
Fresh Innovations, Llc
|
32.0g | 6.0g | 2.0g | 0.0g | 2.0g | 1.0g | 30 | |
|
Lisa Produce
Lisa Produce
|
30.0g | 2.0g | 1.0g | 1.0g | 0.0g | 1.0g | 15 | |
|
Intec Laboratories
Intec Laboratories
|
28.0g | 4.0g | 1.0g | 6.0g | 2.0g | 0.0g | 70 | |
|
Intec Laboratories
Intec Laboratories
|
28.0g | 2.0g | 1.0g | 8.0g | 2.0g | 0.0g | 80 | |
|
White Camel Foods Group, Llc
White Camel Foods Group, Llc
|
30.0g | 5.0g | 2.0g | 4.0g | 2.0g | 0.0g | 50 | |
|
Aramouni Gourmet Foods, Inc.
Aramouni Gourmet Foods, Inc.
|
28.0g | 5.0g | 3.0g | 2.0g | 3.0g | 0.0g | 50 | |
|
Reser's Fine Foods, Inc.
Reser's Fine Foods, Inc.
|
30.0g | 1.0g | 0.0g | 9.0g | 1.0g | 1.0g | 90 | |
|
T. Marzetti Company
T. Marzetti Company
|
31.0g | 2.0g | 0.0g | 5.0g | 2.0g | 1.0g | 60 | |
|
T. Marzetti Company
T. Marzetti Company
|
30.0g | 2.0g | 0.0g | 11.0g | 1.0g | 1.0g | 110 | |
|
Dierberg's Markets, Inc.
Dierberg's Markets, Inc.
|
28.0g | 12.9g | 0.0g | 2.4g | 0.5g | 11.7g | 74 | |
|
The Minute Maid Company
The Minute Maid Company
|
28.0g | 4.0g | 1.0g | 3.5g | 2.0g | 0.0g | 60 | |
|
Hannah International Foods, Inc.
Hannah International Foods, Inc.
|
28.0g | 3.0g | 1.0g | 4.5g | 1.0g | 0.0g | 60 | |
|
Calavo Growers, Inc.
Calavo Growers, Inc.
|
30.0g | 2.0g | 2.0g | 3.0g | 1.0g | 0.0g | 40 | |
|
Hot Wachula's
Hot Wachula's
|
29.0g | 2.0g | 0.4g | 1.0g | 0.0g | 1.0g | 7 | |
|
Reser's Fine Foods, Inc.
Reser's Fine Foods, Inc.
|
30.0g | 1.0g | 0.5g | 9.0g | 2.0g | 0.0g | 90 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
34.0g | 3.0g | 0.0g | 3.0g | 1.0g | 1.0g | 40 | |
|
Two Chefs On A Roll, Inc.
Two Chefs On A Roll, Inc.
|
30.0g | 6.0g | 1.0g | 4.5g | 2.0g | 0.0g | 70 | |
|
Hidden Hills Productions
Hidden Hills Productions
|
30.0g | 3.0g | 0.0g | 1.5g | 1.0g | 1.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.