Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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46.0g | 0.0 | 20 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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VALLEY FINE FOODS COMPANY
Eggs & Egg Substitutes
Everything Seasoned Egg Bites, Everything Seasoned
Everything Seasoned Egg Bites, Everything Seasoned
VALLEY FINE FOODS COMPANY
Eggs & Egg Substitutes
Everything Seasoned Egg Bites, Everything Seasoned
Everything Seasoned Egg Bites, Everything Seasoned |
130.0g | 13.26 | 260 | 8.0g | 3.0g | 1.0g | 18.0g | 17.0g |
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PECKISH, LLC.
Eggs & Egg Substitutes
"Everything Snackable Eggs & Crispy Dip, "Everything
"Everything Snackable Eggs & Crispy Dip, "Everything
PECKISH, LLC.
Eggs & Egg Substitutes
"Everything Snackable Eggs & Crispy Dip, "Everything
"Everything Snackable Eggs & Crispy Dip, "Everything |
91.0g | 7.6 | 180 | 5.0g | 1.0g | 1.0g | 12.0g | 13.0g |
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WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Extra Large Brown Grade A Eggs
Extra Large Brown Grade A Eggs
WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Extra Large Brown Grade A Eggs
Extra Large Brown Grade A Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Extra Large Brown Grade A Eggs
Extra Large Brown Grade A Eggs
WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Extra Large Brown Grade A Eggs
Extra Large Brown Grade A Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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PUBLIX SUPER MARKETS, INC.
Eggs & Egg Substitutes
Extra Large Eggs
Extra Large Eggs
PUBLIX SUPER MARKETS, INC.
Eggs & Egg Substitutes
Extra Large Eggs
Extra Large Eggs |
56.0g | 1.93 | 80 | 1.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 4.5g | 7.0g |
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AHOLD USA, INC.
Eggs & Egg Substitutes
Extra Large Grade A Fresh Brown Eggs
Extra Large Grade A Fresh Brown Eggs
AHOLD USA, INC.
Eggs & Egg Substitutes
Extra Large Grade A Fresh Brown Eggs
Extra Large Grade A Fresh Brown Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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SAM'S CLUB WEST
Eggs & Egg Substitutes
Free Range Brown Grade A Large Eggs
Free Range Brown Grade A Large Eggs
SAM'S CLUB WEST
Eggs & Egg Substitutes
Free Range Brown Grade A Large Eggs
Free Range Brown Grade A Large Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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THE KROGER CO.
Eggs & Egg Substitutes
Free Range Hard Boiled Eggs
Free Range Hard Boiled Eggs
THE KROGER CO.
Eggs & Egg Substitutes
Free Range Hard Boiled Eggs
Free Range Hard Boiled Eggs |
44.0g | 1.92 | 60 | 1.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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R. W. SAUDER, INC.
Eggs & Egg Substitutes
Fresh Hard Boiled Peeled Organic Eggs
Fresh Hard Boiled Peeled Organic Eggs
R. W. SAUDER, INC.
Eggs & Egg Substitutes
Fresh Hard Boiled Peeled Organic Eggs
Fresh Hard Boiled Peeled Organic Eggs |
44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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R. W. SAUDER, INC.
Eggs & Egg Substitutes
Fresh Hard Cooked Peeled Eggs
Fresh Hard Cooked Peeled Eggs
R. W. SAUDER, INC.
Eggs & Egg Substitutes
Fresh Hard Cooked Peeled Eggs
Fresh Hard Cooked Peeled Eggs |
44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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HICKMAN'S EGG RANCH, INC.
Eggs & Egg Substitutes
Fresh Hard Cooked Peeled Eggs
Fresh Hard Cooked Peeled Eggs
HICKMAN'S EGG RANCH, INC.
Eggs & Egg Substitutes
Fresh Hard Cooked Peeled Eggs
Fresh Hard Cooked Peeled Eggs |
44.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 4.0g | 5.0g |
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R. W. SAUDER, INC.
Eggs & Egg Substitutes
Fresh Hard Cooked Red Beet Eggs
Fresh Hard Cooked Red Beet Eggs
R. W. SAUDER, INC.
Eggs & Egg Substitutes
Fresh Hard Cooked Red Beet Eggs
Fresh Hard Cooked Red Beet Eggs |
40.0g | 9.67 | 70 | 6.0g | 3.0g | 1.0g | 3.5g | 4.0g |
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PECKISH, LLC.
Eggs & Egg Substitutes
"Fried Rice" Protein Pack
"Fried Rice" Protein Pack
PECKISH, LLC.
Eggs & Egg Substitutes
"Fried Rice" Protein Pack
"Fried Rice" Protein Pack |
95.0g | 11.52 | 160 | 6.0g | 0.0g | 0.0g | 10.0g | 12.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.