What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EARTH ISLAND Eggs & Egg Substitutes Vegan Egg Vegan Egg Vegan Egg EARTH ISLAND Eggs & Egg Substitutes Vegan Egg Vegan Egg Vegan Egg	10.0g	1.88	40	5.0g	0.0g	4.0g	1.5g	2.0g
Vegan Egg Brand: FOLLOW YOUR HEART Category: EGGS & EGG SUBSTITUTES Serving: 10.0g BSI 1.88 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Eggs & Egg Substitutes Wegmans, Cut Out Egg C... Wegmans, Cut Out Egg Cookies Wegmans, Cut Out Egg Cookies WEGMANS FOOD MARKETS, INC. Eggs & Egg Substitutes Wegmans, Cut Out Egg Cookies Wegmans, Cut Out Egg Cookies Wegmans, Cut Out Egg Cookies	32.0g	42.21	150	22.0g	11.0g	0.0g	6.0g	2.0g
Wegmans, Cut Out Egg Cookies Brand: WEGMANS Category: EGGS & EGG SUBSTITUTES Serving: 32.0g BSI 42.21 Carbs 22.0g Sugar 11.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Eggs & Egg Substitutes Weis Organics, Organic... Weis Organics, Organic Grade A Large Eggs Weis Organics, Organic Grade A Large Eggs WEIS MARKETS, INC. Eggs & Egg Substitutes Weis Organics, Organic Grade A Large ... Weis Organics, Organic Grade A Large Eggs Weis Organics, Organic Grade A Large Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Weis Organics, Organic Grade A Large Eggs Brand: WEIS ORGANICS Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Eggs & Egg Substitutes Whole Eggs Liquid Prod... Whole Eggs Liquid Product, Whole Eggs Whole Eggs Liquid Product, Whole Eggs CONAGRA BRANDS, INC. Eggs & Egg Substitutes Whole Eggs Liquid Product, Whole Eggs Whole Eggs Liquid Product, Whole Eggs Whole Eggs Liquid Product, Whole Eggs	47.0g	0.0	60	0.0g	0.0g	0.0g	4.5g	6.0g
Whole Eggs Liquid Product, Whole Eggs Brand: EGG BEATERS Category: EGGS & EGG SUBSTITUTES Serving: 47.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Eggs & Egg Substitutes Whole Eggs With Nisin ... Whole Eggs With Nisin Liquid Egg Product, Whole Eggs Whole Eggs With Nisin Liquid Egg Product, Whole Eggs CONAGRA BRANDS, INC. Eggs & Egg Substitutes Whole Eggs With Nisin Liquid Egg Prod... Whole Eggs With Nisin Liquid Egg Product, Whole Eggs Whole Eggs With Nisin Liquid Egg Product, Whole Eggs	47.0g	0.0	60	0.0g	0.0g	0.0g	4.5g	6.0g
Whole Eggs With Nisin Liquid Egg Product, Whole Eggs Brand: EGG BEATERS Category: EGGS & EGG SUBSTITUTES Serving: 47.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Eggs & Egg Substitutes Whole Foods Market, De... Whole Foods Market, Deviled Egg With Spring Herbs Whole Foods Market, Deviled Egg With Spring Herbs HARRY'S FARMERS MARKET, LTD. Eggs & Egg Substitutes Whole Foods Market, Deviled Egg With ... Whole Foods Market, Deviled Egg With Spring Herbs Whole Foods Market, Deviled Egg With Spring Herbs	58.0g	1.88	160	1.0g	0.0g	0.0g	14.0g	6.0g
Whole Foods Market, Deviled Egg With Spring Herbs Brand: WHOLE FOODS MARKET Category: EGGS & EGG SUBSTITUTES Serving: 58.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	ISE AMERICA, INC. Eggs & Egg Substitutes Whole Peeled Eggs Whole Peeled Eggs Whole Peeled Eggs ISE AMERICA, INC. Eggs & Egg Substitutes Whole Peeled Eggs Whole Peeled Eggs Whole Peeled Eggs	44.0g	1.92	70	1.0g	0.0g	0.0g	4.0g	6.0g
Whole Peeled Eggs Brand: NATURE'S DESIGN Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Family Farms, ... Wilcox, Family Farms, Hard Cooked Peeled Eggs Wilcox, Family Farms, Hard Cooked Peeled Eggs WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Family Farms, Hard Cooked Pee... Wilcox, Family Farms, Hard Cooked Peeled Eggs Wilcox, Family Farms, Hard Cooked Peeled Eggs	50.0g	1.92	77	1.0g	1.0g	0.0g	5.0g	6.0g
Wilcox, Family Farms, Hard Cooked Peeled Eggs Brand: WILCOX Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Organic Hard B... Wilcox, Organic Hard Boiled Eggs Wilcox, Organic Hard Boiled Eggs WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Organic Hard Boiled Eggs Wilcox, Organic Hard Boiled Eggs Wilcox, Organic Hard Boiled Eggs	45.0g	1.91	70	1.0g	0.0g	0.0g	4.5g	6.0g
Wilcox, Organic Hard Boiled Eggs Brand: WILCOX Category: EGGS & EGG SUBSTITUTES Serving: 45.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Organic Hard C... Wilcox, Organic Hard Cooked Eggs Wilcox, Organic Hard Cooked Eggs WILCOX FARMS INC. Eggs & Egg Substitutes Wilcox, Organic Hard Cooked Eggs Wilcox, Organic Hard Cooked Eggs Wilcox, Organic Hard Cooked Eggs	50.0g	1.92	77	1.0g	1.0g	0.0g	5.0g	6.0g
Wilcox, Organic Hard Cooked Eggs Brand: WILCOX Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	WILLAMETTE EGG FARMS LLC Eggs & Egg Substitutes Willamette Foods, Hard... Willamette Foods, Hard Cooked Peeled Eggs Willamette Foods, Hard Cooked Peeled Eggs WILLAMETTE EGG FARMS LLC Eggs & Egg Substitutes Willamette Foods, Hard Cooked Peeled ... Willamette Foods, Hard Cooked Peeled Eggs Willamette Foods, Hard Cooked Peeled Eggs	45.0g	0.0	70	0.0g	0.0g	0.0g	4.0g	6.0g
Willamette Foods, Hard Cooked Peeled Eggs Brand: WILLAMETTE FOODS Category: EGGS & EGG SUBSTITUTES Serving: 45.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	WILLAMETTE EGG FARMS LLC Eggs & Egg Substitutes Willy's, Hard Cooked Eggs Willy's, Hard Cooked Eggs Willy's, Hard Cooked Eggs WILLAMETTE EGG FARMS LLC Eggs & Egg Substitutes Willy's, Hard Cooked Eggs Willy's, Hard Cooked Eggs Willy's, Hard Cooked Eggs	45.0g	1.92	70	1.0g	1.0g	0.0g	4.5g	5.0g
Willy's, Hard Cooked Eggs Brand: WILLY'S Category: EGGS & EGG SUBSTITUTES Serving: 45.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Vegan Egg

Wegmans, Cut Out Egg Cookies

Weis Organics, Organic Grade A Large Eggs

Whole Eggs Liquid Product, Whole Eggs

Whole Eggs With Nisin Liquid Egg Product, Whole Eggs

Whole Foods Market, Deviled Egg With Spring Herbs

Whole Peeled Eggs

Wilcox, Family Farms, Hard Cooked Peeled Eggs

Wilcox, Organic Hard Boiled Eggs

Wilcox, Organic Hard Cooked Eggs

Willamette Foods, Hard Cooked Peeled Eggs

Willy's, Hard Cooked Eggs