Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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SCHNUCK MARKETS, INC.
Eggs & Egg Substitutes
Original Liquid Eggs, Original
Original Liquid Eggs, Original
SCHNUCK MARKETS, INC.
Eggs & Egg Substitutes
Original Liquid Eggs, Original
Original Liquid Eggs, Original |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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SCHNUCK MARKETS, INC.
Eggs & Egg Substitutes
Original Liquid Eggs, Original
Original Liquid Eggs, Original
SCHNUCK MARKETS, INC.
Eggs & Egg Substitutes
Original Liquid Eggs, Original
Original Liquid Eggs, Original |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Eggs & Egg Substitutes
Original Liquid Egg Substitute Made From Real Eggs, Original
Original Liquid Egg Substitute Made From Real Eggs, Original
ASSOCIATED WHOLESALE GROCERS, INC.
Eggs & Egg Substitutes
Original Liquid Egg Substitute Made From Real Eggs, Original
Original Liquid Egg Substitute Made From Real Eggs, Original |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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ST PARTNERS, LLC
Eggs & Egg Substitutes
Original Mustard Flavor Deviled Egg Kit, Original Mustard
Original Mustard Flavor Deviled Egg Kit, Original Mustard
ST PARTNERS, LLC
Eggs & Egg Substitutes
Original Mustard Flavor Deviled Egg Kit, Original Mustard
Original Mustard Flavor Deviled Egg Kit, Original Mustard |
28.0g | 1.89 | 70 | 1.0g | 0.0g | 0.0g | 6.0g | 3.0g |
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ST PARTNERS, LLC
Eggs & Egg Substitutes
Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard
Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard
ST PARTNERS, LLC
Eggs & Egg Substitutes
Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard
Original Mustard Flavor Gourmet Deviled Eggs, Original Mustard |
28.35g | 1.89 | 80 | 1.0g | 0.0g | 0.0g | 7.0g | 3.0g |
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H E BUTT GROCERY COMPANY
Eggs & Egg Substitutes
Original Pasteurized Liquid Real Egg Product, Original
Original Pasteurized Liquid Real Egg Product, Original
H E BUTT GROCERY COMPANY
Eggs & Egg Substitutes
Original Pasteurized Liquid Real Egg Product, Original
Original Pasteurized Liquid Real Egg Product, Original |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Real Egg Product, Original
Original Real Egg Product, Original
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Real Egg Product, Original
Original Real Egg Product, Original |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Real Egg Product, Original
Original Real Egg Product, Original
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Real Egg Product, Original
Original Real Egg Product, Original |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Real Egg Product, Original
Original Real Egg Product, Original
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Real Egg Product, Original
Original Real Egg Product, Original |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Real Egg Product, Original
Original Real Egg Product, Original
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Real Egg Product, Original
Original Real Egg Product, Original |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Real Egg Product, Original
Original Real Egg Product, Original
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Real Egg Product, Original
Original Real Egg Product, Original |
112.0g | 0.0 | 50 | 1.0g | 0.0g | 1.0g | 0.0g | 11.0g |
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HORMEL FOODS CORPORATION
Eggs & Egg Substitutes
Oven Baked Egg Bite, Oven Baked
Oven Baked Egg Bite, Oven Baked
HORMEL FOODS CORPORATION
Eggs & Egg Substitutes
Oven Baked Egg Bite, Oven Baked
Oven Baked Egg Bite, Oven Baked |
119.0g | 9.49 | 259 | 5.0g | 3.0g | 0.0g | 19.0g | 16.0g |
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FIT & ACTIVE.
Eggs & Egg Substitutes
Pasteurized Liquid Egg Product
Pasteurized Liquid Egg Product
FIT & ACTIVE.
Eggs & Egg Substitutes
Pasteurized Liquid Egg Product
Pasteurized Liquid Egg Product |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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HY-VEE, INC.
Eggs & Egg Substitutes
Pasteurized Liquid Whole Egg
Pasteurized Liquid Whole Egg
HY-VEE, INC.
Eggs & Egg Substitutes
Pasteurized Liquid Whole Egg
Pasteurized Liquid Whole Egg |
50.0g | 1.92 | 70 | 1.0g | 1.0g | 0.0g | 5.0g | 6.0g |
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THE KROGER CO.
Eggs & Egg Substitutes
Pasture Raised Grade A Large Brown Eggs
Pasture Raised Grade A Large Brown Eggs
THE KROGER CO.
Eggs & Egg Substitutes
Pasture Raised Grade A Large Brown Eggs
Pasture Raised Grade A Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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HY-VEE, INC.
Eggs & Egg Substitutes
Pasture Raised Grade A Large Brown Eggs
Pasture Raised Grade A Large Brown Eggs
HY-VEE, INC.
Eggs & Egg Substitutes
Pasture Raised Grade A Large Brown Eggs
Pasture Raised Grade A Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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VITAL FARMS INC.
Eggs & Egg Substitutes
Pasture Raised Hard Boiled Eggs
Pasture Raised Hard Boiled Eggs
VITAL FARMS INC.
Eggs & Egg Substitutes
Pasture Raised Hard Boiled Eggs
Pasture Raised Hard Boiled Eggs |
44.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 4.5g | 6.0g |
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VITAL FARMS INC.
Eggs & Egg Substitutes
Pasture Raised Hard Boiled Eggs
Pasture Raised Hard Boiled Eggs
VITAL FARMS INC.
Eggs & Egg Substitutes
Pasture Raised Hard Boiled Eggs
Pasture Raised Hard Boiled Eggs |
44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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VITAL FARMS INC.
Eggs & Egg Substitutes
Pasture Raised Hard Boiled Eggs
Pasture Raised Hard Boiled Eggs
VITAL FARMS INC.
Eggs & Egg Substitutes
Pasture Raised Hard Boiled Eggs
Pasture Raised Hard Boiled Eggs |
44.0g | 1.91 | 70 | 1.0g | 0.0g | 0.0g | 4.5g | 6.0g |
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VITAL FARMS INC.
Eggs & Egg Substitutes
Pasture Raised Whole Liquid Eggs
Pasture Raised Whole Liquid Eggs
VITAL FARMS INC.
Eggs & Egg Substitutes
Pasture Raised Whole Liquid Eggs
Pasture Raised Whole Liquid Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.