Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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MEIJER, INC.
Eggs & Egg Substitutes
Organic Grade A Free Range Large Brown Eggs
Organic Grade A Free Range Large Brown Eggs
MEIJER, INC.
Eggs & Egg Substitutes
Organic Grade A Free Range Large Brown Eggs
Organic Grade A Free Range Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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CADIA
Eggs & Egg Substitutes
Organic Grade A Free Range Large Brown Eggs
Organic Grade A Free Range Large Brown Eggs
CADIA
Eggs & Egg Substitutes
Organic Grade A Free Range Large Brown Eggs
Organic Grade A Free Range Large Brown Eggs |
50.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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PETE AND GERRY'S ORGANICS
Eggs & Egg Substitutes
Organic Grade A Free Range Large Eggs
Organic Grade A Free Range Large Eggs
PETE AND GERRY'S ORGANICS
Eggs & Egg Substitutes
Organic Grade A Free Range Large Eggs
Organic Grade A Free Range Large Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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LUBERSKI, INC.
Eggs & Egg Substitutes
Organic Grade A Large Brown Eggs
Organic Grade A Large Brown Eggs
LUBERSKI, INC.
Eggs & Egg Substitutes
Organic Grade A Large Brown Eggs
Organic Grade A Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Organic Grade A Large Brown Eggs
Organic Grade A Large Brown Eggs
RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Organic Grade A Large Brown Eggs
Organic Grade A Large Brown Eggs |
50.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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UNITED NATURAL FOODS, INC.
Eggs & Egg Substitutes
Organic Grade A Large Brown Eggs
Organic Grade A Large Brown Eggs
UNITED NATURAL FOODS, INC.
Eggs & Egg Substitutes
Organic Grade A Large Brown Eggs
Organic Grade A Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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PETE AND GERRY'S ORGANICS
Eggs & Egg Substitutes
Organic Grade A Medium Hard Boiled Eggs
Organic Grade A Medium Hard Boiled Eggs
PETE AND GERRY'S ORGANICS
Eggs & Egg Substitutes
Organic Grade A Medium Hard Boiled Eggs
Organic Grade A Medium Hard Boiled Eggs |
44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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COUNTRY CREEK FARMS, LLC
Eggs & Egg Substitutes
Organic Hard Boiled Eggs
Organic Hard Boiled Eggs
COUNTRY CREEK FARMS, LLC
Eggs & Egg Substitutes
Organic Hard Boiled Eggs
Organic Hard Boiled Eggs |
44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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(S.M.G.) SHOALS MUSIC GROUP
Eggs & Egg Substitutes
Organic Hard Boiled Eggs
Organic Hard Boiled Eggs
(S.M.G.) SHOALS MUSIC GROUP
Eggs & Egg Substitutes
Organic Hard Boiled Eggs
Organic Hard Boiled Eggs |
44.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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LUBERSKI, INC.
Eggs & Egg Substitutes
Organic Hard Cooked Eggs
Organic Hard Cooked Eggs
LUBERSKI, INC.
Eggs & Egg Substitutes
Organic Hard Cooked Eggs
Organic Hard Cooked Eggs |
44.0g | 1.97 | 60 | 1.0g | 0.0g | 0.0g | 4.0g | 0.0g |
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WAL-MART STORES, INC.
Eggs & Egg Substitutes
Organic Large Brown Eggs
Organic Large Brown Eggs
WAL-MART STORES, INC.
Eggs & Egg Substitutes
Organic Large Brown Eggs
Organic Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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WEIS MARKETS, INC.
Eggs & Egg Substitutes
Organic Large Brown Eggs
Organic Large Brown Eggs
WEIS MARKETS, INC.
Eggs & Egg Substitutes
Organic Large Brown Eggs
Organic Large Brown Eggs |
50.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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PETE AND GERRY'S ORGANICS
Eggs & Egg Substitutes
Organic Medium Hard Boiled Eggs
Organic Medium Hard Boiled Eggs
PETE AND GERRY'S ORGANICS
Eggs & Egg Substitutes
Organic Medium Hard Boiled Eggs
Organic Medium Hard Boiled Eggs |
44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Organic Outdoor Access Grade A Large Brown Eggs
Organic Outdoor Access Grade A Large Brown Eggs
WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Organic Outdoor Access Grade A Large Brown Eggs
Organic Outdoor Access Grade A Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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MEIJER, INC.
Eggs & Egg Substitutes
Organic Pasture Raised Large Brown Eggs
Organic Pasture Raised Large Brown Eggs
MEIJER, INC.
Eggs & Egg Substitutes
Organic Pasture Raised Large Brown Eggs
Organic Pasture Raised Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Eggs & Egg Substitutes
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Eggs & Egg Substitutes
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs |
58.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 4.5g | 7.0g |
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45.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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USDA
Branded
Eggs & Egg Substitutes
Original Cholesterol Free Real Egg Product, Original
USDA
Branded
Eggs & Egg Substitutes
Original Cholesterol Free Real Egg Product, Original
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46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Cholesterol Free Real Egg Product, Original
Original Cholesterol Free Real Egg Product, Original
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Cholesterol Free Real Egg Product, Original
Original Cholesterol Free Real Egg Product, Original |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Egg Whites With Vitamins & Minerals, Original
Original Egg Whites With Vitamins & Minerals, Original
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Original Egg Whites With Vitamins & Minerals, Original
Original Egg Whites With Vitamins & Minerals, Original |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.