Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CADIA
Eggs & Egg Substitutes
Omega 3 Grade A Cage Free Large Brown Eggs
Omega 3 Grade A Cage Free Large Brown Eggs
CADIA
Eggs & Egg Substitutes
Omega 3 Grade A Cage Free Large Brown Eggs
Omega 3 Grade A Cage Free Large Brown Eggs |
50.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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H E BUTT GROCERY COMPANY
Eggs & Egg Substitutes
Omega Plus Grade Aa Cage Free Large Brown Eggs
Omega Plus Grade Aa Cage Free Large Brown Eggs
H E BUTT GROCERY COMPANY
Eggs & Egg Substitutes
Omega Plus Grade Aa Cage Free Large Brown Eggs
Omega Plus Grade Aa Cage Free Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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NULAID FOODS, INC.
Eggs & Egg Substitutes
Organic 100% Liquid Egg Whites
Organic 100% Liquid Egg Whites
NULAID FOODS, INC.
Eggs & Egg Substitutes
Organic 100% Liquid Egg Whites
Organic 100% Liquid Egg Whites |
45.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Eggs & Egg Substitutes
Organic Brown Eggs
Organic Brown Eggs
ASSOCIATED WHOLESALE GROCERS, INC.
Eggs & Egg Substitutes
Organic Brown Eggs
Organic Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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WINN-DIXIE STORES, INC.
Eggs & Egg Substitutes
Organic Cage Free Brown Eggs
Organic Cage Free Brown Eggs
WINN-DIXIE STORES, INC.
Eggs & Egg Substitutes
Organic Cage Free Brown Eggs
Organic Cage Free Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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SAM'S CLUB WEST
Eggs & Egg Substitutes
Organic Cage Free Brown Grade A Large Eggs
Organic Cage Free Brown Grade A Large Eggs
SAM'S CLUB WEST
Eggs & Egg Substitutes
Organic Cage Free Brown Grade A Large Eggs
Organic Cage Free Brown Grade A Large Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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WAL-MART STORES, INC.
Eggs & Egg Substitutes
Organic Cage Free Eggs
Organic Cage Free Eggs
WAL-MART STORES, INC.
Eggs & Egg Substitutes
Organic Cage Free Eggs
Organic Cage Free Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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MEIJER, INC.
Eggs & Egg Substitutes
Organic Cage Free Grade A Extra Large Brown Eggs
Organic Cage Free Grade A Extra Large Brown Eggs
MEIJER, INC.
Eggs & Egg Substitutes
Organic Cage Free Grade A Extra Large Brown Eggs
Organic Cage Free Grade A Extra Large Brown Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Organic Cage Free Grade A Jumbo Brown Eggs
Organic Cage Free Grade A Jumbo Brown Eggs
RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Organic Cage Free Grade A Jumbo Brown Eggs
Organic Cage Free Grade A Jumbo Brown Eggs |
63.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 6.0g | 8.0g |
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RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Organic Cage Free Grade A Large Brown Eggs
Organic Cage Free Grade A Large Brown Eggs
RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Organic Cage Free Grade A Large Brown Eggs
Organic Cage Free Grade A Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Organic Cage Free Hard Boiled Eggs
Organic Cage Free Hard Boiled Eggs
RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Organic Cage Free Hard Boiled Eggs
Organic Cage Free Hard Boiled Eggs |
44.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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PETE AND GERRY'S ORGANICS
Eggs & Egg Substitutes
Organic Eggs, Pure Egg Whites
Organic Eggs, Pure Egg Whites
PETE AND GERRY'S ORGANICS
Eggs & Egg Substitutes
Organic Eggs, Pure Egg Whites
Organic Eggs, Pure Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Organic Egg Whites
Organic Egg Whites
WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Organic Egg Whites
Organic Egg Whites |
46.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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DELHAIZE AMERICA, INC.
Eggs & Egg Substitutes
Organic Extra Large Cage Free Eggs
Organic Extra Large Cage Free Eggs
DELHAIZE AMERICA, INC.
Eggs & Egg Substitutes
Organic Extra Large Cage Free Eggs
Organic Extra Large Cage Free Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Eggs & Egg Substitutes
Organic Extra Large Grade A Organic Brown Eggs
Organic Extra Large Grade A Organic Brown Eggs
ASSOCIATED WHOLESALE GROCERS, INC.
Eggs & Egg Substitutes
Organic Extra Large Grade A Organic Brown Eggs
Organic Extra Large Grade A Organic Brown Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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GIANT EAGLE, INC.
Eggs & Egg Substitutes
Organic Free Range Hard Cooked Eggs
Organic Free Range Hard Cooked Eggs
GIANT EAGLE, INC.
Eggs & Egg Substitutes
Organic Free Range Hard Cooked Eggs
Organic Free Range Hard Cooked Eggs |
44.0g | 1.91 | 60 | 1.0g | 0.0g | 0.0g | 4.5g | 6.0g |
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AHOLD USA, INC.
Eggs & Egg Substitutes
Organic Fresh Brown Eggs
Organic Fresh Brown Eggs
AHOLD USA, INC.
Eggs & Egg Substitutes
Organic Fresh Brown Eggs
Organic Fresh Brown Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Organic Grade Aa Large Brown Eggs
Organic Grade Aa Large Brown Eggs
WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Organic Grade Aa Large Brown Eggs
Organic Grade Aa Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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HENRY'S MARKETPLACE, INC.
Eggs & Egg Substitutes
Organic Grade A Cage Free Large Brown Eggs
Organic Grade A Cage Free Large Brown Eggs
HENRY'S MARKETPLACE, INC.
Eggs & Egg Substitutes
Organic Grade A Cage Free Large Brown Eggs
Organic Grade A Cage Free Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.