What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KINGS SUPER MARKETS INC Eggs & Egg Substitutes Liquid Egg Whites Liquid Egg Whites Liquid Egg Whites KINGS SUPER MARKETS INC Eggs & Egg Substitutes Liquid Egg Whites Liquid Egg Whites Liquid Egg Whites	46.0g	0.0	25	0.0g	0.0g	0.0g	0.0g	5.0g
Liquid Egg Whites Brand: KINGS Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Eggs & Egg Substitutes Liquid Egg Whites Liquid Egg Whites Liquid Egg Whites TARGET STORES Eggs & Egg Substitutes Liquid Egg Whites Liquid Egg Whites Liquid Egg Whites	46.0g	0.0	25	0.0g	0.0g	0.0g	0.0g	5.0g
Liquid Egg Whites Brand: MARKET PANTRY Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	STAR MARKETS CO. Eggs & Egg Substitutes Liquid Egg Whites Liquid Egg Whites Liquid Egg Whites STAR MARKETS CO. Eggs & Egg Substitutes Liquid Egg Whites Liquid Egg Whites Liquid Egg Whites	46.0g	0.0	25	0.0g	0.0g	0.0g	0.0g	5.0g
Liquid Egg Whites Brand: WILD HARVEST Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Liquid Egg Whites Past... Liquid Egg Whites Pasteurized Liquid Egg Whites Pasteurized MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Liquid Egg Whites Pasteurized Liquid Egg Whites Pasteurized Liquid Egg Whites Pasteurized	46.0g	0.0	25	0.0g	0.0g	0.0g	0.0g	5.0g
Liquid Egg Whites Pasteurized Brand: PAPETTI FOODS Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Eggs & Egg Substitutes Liquid Egg Whites Past... Liquid Egg Whites Pasteurized Liquid Egg Whites Pasteurized COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Eggs & Egg Substitutes Liquid Egg Whites Pasteurized Liquid Egg Whites Pasteurized Liquid Egg Whites Pasteurized	45.0g	0.0	20	0.0g	0.0g	0.0g	0.0g	5.0g
Liquid Egg Whites Pasteurized Brand: ORGANIC VALLEY Category: EGGS & EGG SUBSTITUTES Serving: 45.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Eggs & Egg Substitutes Liquid Whole Eggs Prod... Liquid Whole Eggs Product With Nisin Liquid Whole Eggs Product With Nisin CONAGRA BRANDS, INC. Eggs & Egg Substitutes Liquid Whole Eggs Product With Nisin Liquid Whole Eggs Product With Nisin Liquid Whole Eggs Product With Nisin	112.0g	1.91	160	1.0g	0.0g	0.0g	11.0g	14.0g
Liquid Whole Eggs Product With Nisin Brand: EGG BEATERS Category: EGGS & EGG SUBSTITUTES Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 14.0g
Save to Collection Amazon	DEB-EL FOODS CORP Eggs & Egg Substitutes Liquid Whole Eggs With... Liquid Whole Eggs With Citric Acid Liquid Whole Eggs With Citric Acid DEB-EL FOODS CORP Eggs & Egg Substitutes Liquid Whole Eggs With Citric Acid Liquid Whole Eggs With Citric Acid Liquid Whole Eggs With Citric Acid	46.0g	0.0	70	0.0g	0.0g	0.0g	4.5g	6.0g
Liquid Whole Eggs With Citric Acid Brand: DEB EL Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	GLENCOURT INC. Eggs & Egg Substitutes Lucerne Farms, Large Eggs Lucerne Farms, Large Eggs Lucerne Farms, Large Eggs GLENCOURT INC. Eggs & Egg Substitutes Lucerne Farms, Large Eggs Lucerne Farms, Large Eggs Lucerne Farms, Large Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Lucerne Farms, Large Eggs Brand: LUCERNE FARMS Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	ST PARTNERS, LLC Eggs & Egg Substitutes Medium Fresh Grade A Eggs Medium Fresh Grade A Eggs Medium Fresh Grade A Eggs ST PARTNERS, LLC Eggs & Egg Substitutes Medium Fresh Grade A Eggs Medium Fresh Grade A Eggs Medium Fresh Grade A Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Medium Fresh Grade A Eggs Brand: NELLIE'S Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	PETE AND GERRY'S ORGANICS Eggs & Egg Substitutes Medium Fresh Grade A F... Medium Fresh Grade A Free Range Eggs Medium Fresh Grade A Free Range Eggs PETE AND GERRY'S ORGANICS Eggs & Egg Substitutes Medium Fresh Grade A Free Range Eggs Medium Fresh Grade A Free Range Eggs Medium Fresh Grade A Free Range Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Medium Fresh Grade A Free Range Eggs Brand: NELLIE'S Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	THE HERSHEY COMPANY Eggs & Egg Substitutes Milk Chocolate With So... Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate THE HERSHEY COMPANY Eggs & Egg Substitutes Milk Chocolate With Soft Fondant Cent... Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate	34.0g	48.6	150	25.0g	22.0g	0.0g	5.0g	1.0g
Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate Brand: CADBURY Category: EGGS & EGG SUBSTITUTES Serving: 34.0g BSI 48.6 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	ELMHURST MILK & CREAM CO.INC. Eggs & Egg Substitutes Mountainside Farms, Or... Mountainside Farms, Organic Large Brown Eggs Mountainside Farms, Organic Large Brown Eggs ELMHURST MILK & CREAM CO.INC. Eggs & Egg Substitutes Mountainside Farms, Organic Large Bro... Mountainside Farms, Organic Large Brown Eggs Mountainside Farms, Organic Large Brown Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Mountainside Farms, Organic Large Brown Eggs Brand: MOUNTAINSIDE FARMS Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	TROYER DIST. CO. Eggs & Egg Substitutes Mustard Eggs Pickle, M... Mustard Eggs Pickle, Mustard Eggs Mustard Eggs Pickle, Mustard Eggs TROYER DIST. CO. Eggs & Egg Substitutes Mustard Eggs Pickle, Mustard Eggs Mustard Eggs Pickle, Mustard Eggs Mustard Eggs Pickle, Mustard Eggs	79.0ml	7.74	110	4.0g	3.0g	0.0g	6.0g	8.0g
Mustard Eggs Pickle, Mustard Eggs Brand: AMISH MEDDING Category: EGGS & EGG SUBSTITUTES Serving: 79.0ml BSI 7.74 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Eggs & Egg Substitutes Natural Cage Free Eggs Natural Cage Free Eggs Natural Cage Free Eggs WINN-DIXIE STORES, INC. Eggs & Egg Substitutes Natural Cage Free Eggs Natural Cage Free Eggs Natural Cage Free Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	4.0g	6.0g
Natural Cage Free Eggs Brand: WINN-DIXIE Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	ISE FARMS, INC. Eggs & Egg Substitutes Nature's Design, Whole... Nature's Design, Whole Peeled Eggs Nature's Design, Whole Peeled Eggs ISE FARMS, INC. Eggs & Egg Substitutes Nature's Design, Whole Peeled Eggs Nature's Design, Whole Peeled Eggs Nature's Design, Whole Peeled Eggs	44.0g	1.92	70	1.0g	0.0g	0.0g	4.0g	6.0g
Nature's Design, Whole Peeled Eggs Brand: NATURE'S DESIGN Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Eggs & Egg Substitutes No Break 100% Liquid E... No Break 100% Liquid Egg Whites No Break 100% Liquid Egg Whites MEIJER, INC. Eggs & Egg Substitutes No Break 100% Liquid Egg Whites No Break 100% Liquid Egg Whites No Break 100% Liquid Egg Whites	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
No Break 100% Liquid Egg Whites Brand: MEIJER Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Eggs & Egg Substitutes No Break 100% Liquid E... No Break 100% Liquid Egg Whites No Break 100% Liquid Egg Whites MEIJER, INC. Eggs & Egg Substitutes No Break 100% Liquid Egg Whites No Break 100% Liquid Egg Whites No Break 100% Liquid Egg Whites	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
No Break 100% Liquid Egg Whites Brand: MEIJER Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Eggs & Egg Substitutes No Break Real Egg Product No Break Real Egg Product No Break Real Egg Product MEIJER, INC. Eggs & Egg Substitutes No Break Real Egg Product No Break Real Egg Product No Break Real Egg Product	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
No Break Real Egg Product Brand: MEIJER Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Eggs & Egg Substitutes No Break Real Egg Product No Break Real Egg Product No Break Real Egg Product MEIJER, INC. Eggs & Egg Substitutes No Break Real Egg Product No Break Real Egg Product No Break Real Egg Product	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
No Break Real Egg Product Brand: MEIJER Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TROYER DIST. CO. Eggs & Egg Substitutes Old Fashioned Jalapeno... Old Fashioned Jalapeno Eggs Old Fashioned Jalapeno Eggs TROYER DIST. CO. Eggs & Egg Substitutes Old Fashioned Jalapeno Eggs Old Fashioned Jalapeno Eggs Old Fashioned Jalapeno Eggs	50.0g	9.7	90	10.0g	4.0g	5.0g	3.5g	5.0g
Old Fashioned Jalapeno Eggs Brand: AMISH WEDDING Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 9.7 Carbs 10.0g Sugar 4.0g Fiber 5.0g Fat 3.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Liquid Egg Whites

Liquid Egg Whites

Liquid Egg Whites

Liquid Egg Whites Pasteurized

Liquid Egg Whites Pasteurized

Liquid Whole Eggs Product With Nisin

Liquid Whole Eggs With Citric Acid

Lucerne Farms, Large Eggs

Medium Fresh Grade A Eggs

Medium Fresh Grade A Free Range Eggs

Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate

Mountainside Farms, Organic Large Brown Eggs

Mustard Eggs Pickle, Mustard Eggs

Natural Cage Free Eggs

Nature's Design, Whole Peeled Eggs

No Break 100% Liquid Egg Whites

No Break 100% Liquid Egg Whites

No Break Real Egg Product

No Break Real Egg Product

Old Fashioned Jalapeno Eggs

Frequently Asked Questions

What are Eggs & Egg Substitutes?

How do Eggs & Egg Substitutes affect blood sugar levels?

Why choose Eggs & Egg Substitutes for diabetes management?

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Where can I find the full list of Eggs & Egg Substitutes on Badlow?