Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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AHOLD USA, INC.
Eggs & Egg Substitutes
Large Grade A Fresh Brown Eggs
Large Grade A Fresh Brown Eggs
AHOLD USA, INC.
Eggs & Egg Substitutes
Large Grade A Fresh Brown Eggs
Large Grade A Fresh Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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GLENWOOD FARMS INC.
Eggs & Egg Substitutes
Latta's Egg Ranch, Cage Free Chickens
Latta's Egg Ranch, Cage Free Chickens
GLENWOOD FARMS INC.
Eggs & Egg Substitutes
Latta's Egg Ranch, Cage Free Chickens
Latta's Egg Ranch, Cage Free Chickens |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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56.0g | 0.0 | 30 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Liquid Egg Product
Liquid Egg Product
WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Liquid Egg Product
Liquid Egg Product |
46.0g | 1.95 | 20 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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56.0g | 1.96 | — | 1.0g | 0.0g | 0.0g | 0.0g | 6.0g |
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56.0g | 0.0 | 30 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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LUBERSKI, INC.
Eggs & Egg Substitutes
Liquid Egg Product, Original
Liquid Egg Product, Original
LUBERSKI, INC.
Eggs & Egg Substitutes
Liquid Egg Product, Original
Liquid Egg Product, Original |
56.0g | 1.96 | 30 | 1.0g | 0.0g | 0.0g | 0.0g | 6.0g |
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GIANT EAGLE, INC.
Eggs & Egg Substitutes
Liquid Egg Substitute
Liquid Egg Substitute
GIANT EAGLE, INC.
Eggs & Egg Substitutes
Liquid Egg Substitute
Liquid Egg Substitute |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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GIANT EAGLE, INC.
Eggs & Egg Substitutes
Liquid Egg Substitute
Liquid Egg Substitute
GIANT EAGLE, INC.
Eggs & Egg Substitutes
Liquid Egg Substitute
Liquid Egg Substitute |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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KINGS SUPER MARKETS INC
Eggs & Egg Substitutes
Liquid Egg Whites
Liquid Egg Whites
KINGS SUPER MARKETS INC
Eggs & Egg Substitutes
Liquid Egg Whites
Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.