What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EGGLAND'S BEST, INC. Eggs & Egg Substitutes Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs EGGLAND'S BEST, INC. Eggs & Egg Substitutes Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs	44.0g	0.0	50	0.0g	0.0g	0.0g	3.5g	5.5g
Hard Cooked Peeled Eggs Brand: EGGLAND'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 5.5g
Save to Collection Amazon	EGGLAND'S BEST, INC. Eggs & Egg Substitutes Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs EGGLAND'S BEST, INC. Eggs & Egg Substitutes Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	3.5g	5.0g
Hard Cooked Peeled Eggs Brand: EGGLAND'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Eggs & Egg Substitutes Hard Cooked Peeled Med... Hard Cooked Peeled Medium Eggs Hard Cooked Peeled Medium Eggs ASSOCIATED WHOLESALE GROCERS, INC. Eggs & Egg Substitutes Hard Cooked Peeled Medium Eggs Hard Cooked Peeled Medium Eggs Hard Cooked Peeled Medium Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Hard Cooked Peeled Medium Eggs Brand: BEST CHOICE Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	EGGLAND'S BEST, INC. Eggs & Egg Substitutes Hard Cooked Peeled Med... Hard Cooked Peeled Medium Eggs Hard Cooked Peeled Medium Eggs EGGLAND'S BEST, INC. Eggs & Egg Substitutes Hard Cooked Peeled Medium Eggs Hard Cooked Peeled Medium Eggs Hard Cooked Peeled Medium Eggs	44.0g	0.0	50	0.0g	0.0g	0.0g	3.5g	5.5g
Hard Cooked Peeled Medium Eggs Brand: EGGLAND'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 5.5g
Save to Collection Amazon	PRIME FOODS, INC. Eggs & Egg Substitutes Hard Cooked & Peeled O... Hard Cooked & Peeled Organic Eggs Hard Cooked & Peeled Organic Eggs PRIME FOODS, INC. Eggs & Egg Substitutes Hard Cooked & Peeled Organic Eggs Hard Cooked & Peeled Organic Eggs Hard Cooked & Peeled Organic Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Hard Cooked & Peeled Organic Eggs Brand: KRAMER FARMS Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Eggs & Egg Substitutes Heirloom Pasture Raise... Heirloom Pasture Raised Grade A Large Eggs Heirloom Pasture Raised Grade A Large Eggs WEGMANS FOOD MARKETS, INC. Eggs & Egg Substitutes Heirloom Pasture Raised Grade A Large... Heirloom Pasture Raised Grade A Large Eggs Heirloom Pasture Raised Grade A Large Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Heirloom Pasture Raised Grade A Large Eggs Brand: WEGMANS Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	HICKMAN'S EGG RANCH, INC. Eggs & Egg Substitutes Hickman's Family Farms... Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs HICKMAN'S EGG RANCH, INC. Eggs & Egg Substitutes Hickman's Family Farms, Fresh Hard Bo... Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	44.0g	1.92	70	1.0g	0.0g	0.0g	4.0g	5.0g
Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs Brand: HICKMAN'S FAMILY FARMS Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	THE SPA BASIN Eggs & Egg Substitutes Home Style Pickled Eggs Home Style Pickled Eggs Home Style Pickled Eggs THE SPA BASIN Eggs & Egg Substitutes Home Style Pickled Eggs Home Style Pickled Eggs Home Style Pickled Eggs	70.0g	15.62	90	8.0g	8.0g	0.0g	4.5g	5.0g
Home Style Pickled Eggs Brand: THE DUTCH KETTLE Category: EGGS & EGG SUBSTITUTES Serving: 70.0g BSI 15.62 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	OMA'S CHOICE INC. Eggs & Egg Substitutes Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno OMA'S CHOICE INC. Eggs & Egg Substitutes Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno	45.0g	0.0	30	0.0g	0.0g	0.0g	1.5g	2.0g
Jalapeno Eggs, Jalapeno Brand: OMA'S CHOICE Category: EGGS & EGG SUBSTITUTES Serving: 45.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	TROYER DIST. CO. Eggs & Egg Substitutes Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno TROYER DIST. CO. Eggs & Egg Substitutes Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno Jalapeno Eggs, Jalapeno	70.0ml	7.71	110	4.0g	3.0g	0.0g	6.0g	8.0g
Jalapeno Eggs, Jalapeno Brand: PRESERVED HARVEST Category: EGGS & EGG SUBSTITUTES Serving: 70.0ml BSI 7.71 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	EGGLAND'S BEST, INC. Eggs & Egg Substitutes Jumbo Grade A Brown Fa... Jumbo Grade A Brown Farm Fresh Eggs Jumbo Grade A Brown Farm Fresh Eggs EGGLAND'S BEST, INC. Eggs & Egg Substitutes Jumbo Grade A Brown Farm Fresh Eggs Jumbo Grade A Brown Farm Fresh Eggs Jumbo Grade A Brown Farm Fresh Eggs	63.0g	0.0	90	0.0g	0.0g	0.0g	6.0g	8.0g
Jumbo Grade A Brown Farm Fresh Eggs Brand: LAND O LAKES Category: EGGS & EGG SUBSTITUTES Serving: 63.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	JUST, INC. Eggs & Egg Substitutes Just Egg Plant Based E... Just Egg Plant Based Egg, 16 Oz Just Egg Plant Based Egg, 16 Oz JUST, INC. Eggs & Egg Substitutes Just Egg Plant Based Egg, 16 Oz Just Egg Plant Based Egg, 16 Oz Just Egg Plant Based Egg, 16 Oz	46.0g	1.92	70	1.0g	0.0g	0.0g	5.0g	5.0g
Just Egg Plant Based Egg, 16 Oz Brand: JUST EGG Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	VALLEY FINE FOODS COMPANY Eggs & Egg Substitutes Kale & Spinach Egg Bit... Kale & Spinach Egg Bites, Kale & Spinach Kale & Spinach Egg Bites, Kale & Spinach VALLEY FINE FOODS COMPANY Eggs & Egg Substitutes Kale & Spinach Egg Bites, Kale & Spinach Kale & Spinach Egg Bites, Kale & Spinach Kale & Spinach Egg Bites, Kale & Spinach	130.0g	0.0	220	0.0g	2.0g	1.0g	16.0g	13.0g
Kale & Spinach Egg Bites, Kale & Spinach Brand: THREE BRIDGES Category: EGGS & EGG SUBSTITUTES Serving: 130.0g BSI 0.0 Carbs 0.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	CYBER RIGHT COMPUTING Eggs & Egg Substitutes Keto Bite Egg White Sp... Keto Bite Egg White Spinach Keto Bite Egg White Spinach CYBER RIGHT COMPUTING Eggs & Egg Substitutes Keto Bite Egg White Spinach Keto Bite Egg White Spinach Keto Bite Egg White Spinach	57.0g	3.72	130	3.0g	1.0g	1.0g	8.0g	10.0g
Keto Bite Egg White Spinach Brand: YAYA'S KITCHEN Category: EGGS & EGG SUBSTITUTES Serving: 57.0g BSI 3.72 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	KINGS SUPER MARKETS INC Eggs & Egg Substitutes Kings, Organic Liquid ... Kings, Organic Liquid Egg Whites Kings, Organic Liquid Egg Whites KINGS SUPER MARKETS INC Eggs & Egg Substitutes Kings, Organic Liquid Egg Whites Kings, Organic Liquid Egg Whites Kings, Organic Liquid Egg Whites	46.0g	0.0	25	0.0g	0.0g	0.0g	0.0g	5.0g
Kings, Organic Liquid Egg Whites Brand: KINGS Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Large Brown Eggs Large Brown Eggs Large Brown Eggs WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Large Brown Eggs Large Brown Eggs Large Brown Eggs	50.0g	0.0	—	0.0g	0.0g	0.8g	5.0g	6.0g
Large Brown Eggs Brand: 365 WHOLE FOODS MARKET Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.8g Fat 5.0g Protein 6.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Eggs & Egg Substitutes Large Cage Free Eggs Large Cage Free Eggs Large Cage Free Eggs DELHAIZE AMERICA, INC. Eggs & Egg Substitutes Large Cage Free Eggs Large Cage Free Eggs Large Cage Free Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Large Cage Free Eggs Brand: NATURE'S PLACE Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	SUPERVALU, INC. Eggs & Egg Substitutes Large Fresh Grade A Eggs Large Fresh Grade A Eggs Large Fresh Grade A Eggs SUPERVALU, INC. Eggs & Egg Substitutes Large Fresh Grade A Eggs Large Fresh Grade A Eggs Large Fresh Grade A Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Large Fresh Grade A Eggs Brand: ESSENTIAL EVERYDAY Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Eggs & Egg Substitutes Large Grade A Brown Eggs Large Grade A Brown Eggs Large Grade A Brown Eggs ASSOCIATED WHOLESALE GROCERS, INC. Eggs & Egg Substitutes Large Grade A Brown Eggs Large Grade A Brown Eggs Large Grade A Brown Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Large Grade A Brown Eggs Brand: CLEARLY Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Eggs & Egg Substitutes Large Grade A Brown Eggs Large Grade A Brown Eggs Large Grade A Brown Eggs ASSOCIATED WHOLESALE GROCERS, INC. Eggs & Egg Substitutes Large Grade A Brown Eggs Large Grade A Brown Eggs Large Grade A Brown Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Large Grade A Brown Eggs Brand: CLEARLY Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Hard Cooked Peeled Eggs

Hard Cooked Peeled Eggs

Hard Cooked Peeled Medium Eggs

Hard Cooked Peeled Medium Eggs

Hard Cooked & Peeled Organic Eggs

Heirloom Pasture Raised Grade A Large Eggs

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Home Style Pickled Eggs

Jalapeno Eggs, Jalapeno

Jalapeno Eggs, Jalapeno

Jumbo Grade A Brown Farm Fresh Eggs

Just Egg Plant Based Egg, 16 Oz

Kale & Spinach Egg Bites, Kale & Spinach

Keto Bite Egg White Spinach

Kings, Organic Liquid Egg Whites

Large Brown Eggs

Large Cage Free Eggs

Large Fresh Grade A Eggs

Large Grade A Brown Eggs