What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ST PARTNERS, LLC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs ST PARTNERS, LLC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Hard Boiled Eggs Brand: ALMARK FOODS Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	(S.M.G.) SHOALS MUSIC GROUP Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs (S.M.G.) SHOALS MUSIC GROUP Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs	88.0g	0.0	140	0.0g	0.0g	0.0g	8.0g	12.0g
Hard Boiled Eggs Brand: INSPIRED ORGANICS Category: EGGS & EGG SUBSTITUTES Serving: 88.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	TARGET STORES Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs TARGET STORES Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs	88.0g	1.93	140	1.0g	0.0g	0.0g	9.0g	11.0g
Hard Boiled Eggs Brand: ARCHER FARMS Category: EGGS & EGG SUBSTITUTES Serving: 88.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 11.0g
Save to Collection Amazon	PRIME FOODS, INC. Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs PRIME FOODS, INC. Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs	44.0g	0.0	70	0.0g	0.0g	0.0g	4.5g	6.0g
Hard Boiled Eggs Brand: KRAMER FARMS Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	ST PARTNERS, LLC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs ST PARTNERS, LLC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Hard Boiled Eggs Brand: ALMARK FOODS Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	ST PARTNERS, LLC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs ST PARTNERS, LLC Eggs & Egg Substitutes Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Hard Boiled Eggs Brand: ALMARK FOODS Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	WEIS MARKETS, INC. Eggs & Egg Substitutes Hard Boiled Eggs, Salt... Hard Boiled Eggs, Salt & Pepper Hard Boiled Eggs, Salt & Pepper WEIS MARKETS, INC. Eggs & Egg Substitutes Hard Boiled Eggs, Salt & Pepper Hard Boiled Eggs, Salt & Pepper Hard Boiled Eggs, Salt & Pepper	44.0g	1.92	60	1.0g	0.0g	0.0g	4.0g	6.0g
Hard Boiled Eggs, Salt & Pepper Brand: WEIS QUALITY Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Hard Boiled Egg With P... Hard Boiled Egg With Pistachios & Cheddar Cheese Hard Boiled Egg With Pistachios & Cheddar Cheese MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Hard Boiled Egg With Pistachios & Che... Hard Boiled Egg With Pistachios & Cheddar Cheese Hard Boiled Egg With Pistachios & Cheddar Cheese	106.0g	11.15	350	9.0g	1.0g	3.0g	28.0g	19.0g
Hard Boiled Egg With Pistachios & Cheddar Cheese Brand: CRYSTAL FARMS Category: EGGS & EGG SUBSTITUTES Serving: 106.0g BSI 11.15 Carbs 9.0g Sugar 1.0g Fiber 3.0g Fat 28.0g Protein 19.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Hard Boiled Egg With R... Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Hard Boiled Egg With Roasted Peanuts ... Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	106.0g	3.74	350	5.0g	1.0g	3.0g	29.0g	21.0g
Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. Brand: CRYSTAL FARMS Category: EGGS & EGG SUBSTITUTES Serving: 106.0g BSI 3.74 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 29.0g Protein 21.0g
Save to Collection Amazon	GIANT EAGLE, INC. Eggs & Egg Substitutes Hard Cooked And Peeled... Hard Cooked And Peeled Cage Free Eggs Hard Cooked And Peeled Cage Free Eggs GIANT EAGLE, INC. Eggs & Egg Substitutes Hard Cooked And Peeled Cage Free Eggs Hard Cooked And Peeled Cage Free Eggs Hard Cooked And Peeled Cage Free Eggs	44.0g	0.0	70	0.0g	0.0g	0.0g	4.5g	6.0g
Hard Cooked And Peeled Cage Free Eggs Brand: GIANT EAGLE Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
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Hard Cooked Egg Olives & Feta Brand: EGGLAND'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 99.0g BSI 9.57 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	LUBERSKI, INC. Eggs & Egg Substitutes Hard Cooked Eggs Hard Cooked Eggs Hard Cooked Eggs LUBERSKI, INC. Eggs & Egg Substitutes Hard Cooked Eggs Hard Cooked Eggs Hard Cooked Eggs	44.0g	1.92	60	1.0g	0.0g	0.0g	4.0g	6.0g
Hard Cooked Eggs Brand: NESTFRESH Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Eggs & Egg Substitutes Hard Cooked Eggs Hard Cooked Eggs Hard Cooked Eggs AHOLD USA, INC. Eggs & Egg Substitutes Hard Cooked Eggs Hard Cooked Eggs Hard Cooked Eggs	44.0g	0.0	5	0.0g	0.0g	0.0g	4.0g	6.0g
Hard Cooked Eggs Brand: NATURE'S PROMISE Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Hard Cooked Eggs Hard Cooked Eggs Hard Cooked Eggs MILTON G. WALDBAUM COMPANY Eggs & Egg Substitutes Hard Cooked Eggs Hard Cooked Eggs Hard Cooked Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Hard Cooked Eggs Brand: EASY EGGS Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	COUNTRY CREEK FARMS, LLC Eggs & Egg Substitutes Hard Cooked Eggs Hard Cooked Eggs Hard Cooked Eggs COUNTRY CREEK FARMS, LLC Eggs & Egg Substitutes Hard Cooked Eggs Hard Cooked Eggs Hard Cooked Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Hard Cooked Eggs Brand: GREAT DAY FARM Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	E. K. MARTIN & SONS INC. Eggs & Egg Substitutes Hard Cooked Eggs Hard Cooked Eggs Hard Cooked Eggs E. K. MARTIN & SONS INC. Eggs & Egg Substitutes Hard Cooked Eggs Hard Cooked Eggs Hard Cooked Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Hard Cooked Eggs Brand: MARTIN'S Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	THE KROGER CO. Eggs & Egg Substitutes Hard Cooked & Peeled Eggs Hard Cooked & Peeled Eggs Hard Cooked & Peeled Eggs THE KROGER CO. Eggs & Egg Substitutes Hard Cooked & Peeled Eggs Hard Cooked & Peeled Eggs Hard Cooked & Peeled Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Hard Cooked & Peeled Eggs Brand: KROGER Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
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Hard Cooked Peeled Eggs Brand: OUR FAMILY Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
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Hard Cooked Peeled Eggs Brand: KROGER Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	EGGLAND'S BEST, INC. Eggs & Egg Substitutes Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs EGGLAND'S BEST, INC. Eggs & Egg Substitutes Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs Hard Cooked Peeled Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	3.5g	5.0g
Hard Cooked Peeled Eggs Brand: EGGLAND'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Hard Boiled Eggs

Hard Boiled Eggs

Hard Boiled Eggs

Hard Boiled Eggs

Hard Boiled Eggs

Hard Boiled Eggs

Hard Boiled Eggs, Salt & Pepper

Hard Boiled Egg With Pistachios & Cheddar Cheese

Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.

Hard Cooked And Peeled Cage Free Eggs

Hard Cooked Egg Olives & Feta

Hard Cooked Eggs

Hard Cooked Eggs

Hard Cooked Eggs

Hard Cooked Eggs

Hard Cooked Eggs

Hard Cooked & Peeled Eggs

Hard Cooked Peeled Eggs

Hard Cooked Peeled Eggs

Hard Cooked Peeled Eggs

Frequently Asked Questions

What are Eggs & Egg Substitutes?

How do Eggs & Egg Substitutes affect blood sugar levels?

Why choose Eggs & Egg Substitutes for diabetes management?

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Where can I find the full list of Eggs & Egg Substitutes on Badlow?