Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Grade A Medium Brown Eggs
Grade A Medium Brown Eggs
WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Grade A Medium Brown Eggs
Grade A Medium Brown Eggs |
44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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WAL-MART STORES, INC.
Eggs & Egg Substitutes
Grade A Organic Large Brown Eggs
Grade A Organic Large Brown Eggs
WAL-MART STORES, INC.
Eggs & Egg Substitutes
Grade A Organic Large Brown Eggs
Grade A Organic Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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GREEN CHEMICAL PRODUCTS INC.
Eggs & Egg Substitutes
Grade A Organic Large Brown Eggs
Grade A Organic Large Brown Eggs
GREEN CHEMICAL PRODUCTS INC.
Eggs & Egg Substitutes
Grade A Organic Large Brown Eggs
Grade A Organic Large Brown Eggs |
50.0g | 1.93 | 70 | 1.0g | 0.0g | 0.0g | 4.5g | 6.0g |
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WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Grade A Pasture Raised Jumbo Brown Eggs
Grade A Pasture Raised Jumbo Brown Eggs
WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Grade A Pasture Raised Jumbo Brown Eggs
Grade A Pasture Raised Jumbo Brown Eggs |
63.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 6.0g | 8.0g |
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UNITED NATURAL FOODS, INC.
Eggs & Egg Substitutes
Grade A Pasture Raised Large Brown Eggs
Grade A Pasture Raised Large Brown Eggs
UNITED NATURAL FOODS, INC.
Eggs & Egg Substitutes
Grade A Pasture Raised Large Brown Eggs
Grade A Pasture Raised Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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UNITED NATURAL FOODS, INC.
Eggs & Egg Substitutes
Grade A Pasture Raised Large Brown Eggs
Grade A Pasture Raised Large Brown Eggs
UNITED NATURAL FOODS, INC.
Eggs & Egg Substitutes
Grade A Pasture Raised Large Brown Eggs
Grade A Pasture Raised Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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L & M C FARMS, INC.
Eggs & Egg Substitutes
Gran Sabana, Quail Eggs
Gran Sabana, Quail Eggs
L & M C FARMS, INC.
Eggs & Egg Substitutes
Gran Sabana, Quail Eggs
Gran Sabana, Quail Eggs |
20.0g | 0.16 | 32 | 0.1g | 0.0g | 0.0g | 2.2g | 2.6g |
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BIG Y FOODS, INC.
Eggs & Egg Substitutes
Great Egg Spectations 100% Liquid Egg Whites
Great Egg Spectations 100% Liquid Egg Whites
BIG Y FOODS, INC.
Eggs & Egg Substitutes
Great Egg Spectations 100% Liquid Egg Whites
Great Egg Spectations 100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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BIG Y FOODS, INC.
Eggs & Egg Substitutes
Great Egg Spectations 100% Liquid Egg Whites
Great Egg Spectations 100% Liquid Egg Whites
BIG Y FOODS, INC.
Eggs & Egg Substitutes
Great Egg Spectations 100% Liquid Egg Whites
Great Egg Spectations 100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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TOPCO ASSOCIATES, INC.
Eggs & Egg Substitutes
Great Egg Spectations 99% Real Egg Product
Great Egg Spectations 99% Real Egg Product
TOPCO ASSOCIATES, INC.
Eggs & Egg Substitutes
Great Egg Spectations 99% Real Egg Product
Great Egg Spectations 99% Real Egg Product |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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TOPCO ASSOCIATES, INC.
Eggs & Egg Substitutes
Great Egg Spectations 99% Real Egg Product
Great Egg Spectations 99% Real Egg Product
TOPCO ASSOCIATES, INC.
Eggs & Egg Substitutes
Great Egg Spectations 99% Real Egg Product
Great Egg Spectations 99% Real Egg Product |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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BIG Y FOODS, INC.
Eggs & Egg Substitutes
Great Egg Spectations Real Egg Product
Great Egg Spectations Real Egg Product
BIG Y FOODS, INC.
Eggs & Egg Substitutes
Great Egg Spectations Real Egg Product
Great Egg Spectations Real Egg Product |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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DUTT & WAGNER OF VIRGINIA
Eggs & Egg Substitutes
Green Valley Farms, 5 Dozen Eggs
Green Valley Farms, 5 Dozen Eggs
DUTT & WAGNER OF VIRGINIA
Eggs & Egg Substitutes
Green Valley Farms, 5 Dozen Eggs
Green Valley Farms, 5 Dozen Eggs |
50.0g | 1.93 | 70 | 1.0g | 0.0g | 0.0g | 4.5g | 6.0g |
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3 LITTLE PIGS LLC
Eggs & Egg Substitutes
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
3 LITTLE PIGS LLC
Eggs & Egg Substitutes
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper |
60.0g | 1.89 | 130 | 1.0g | 0.0g | 0.0g | 10.0g | 9.0g |
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44.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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200.0g | 7.69 | — | 4.0g | 4.0g | 0.0g | 20.0g | 24.0g |
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SNAP KITCHEN INVESTMENTS, LLC
Eggs & Egg Substitutes
Hard Boiled Eggs
Hard Boiled Eggs
SNAP KITCHEN INVESTMENTS, LLC
Eggs & Egg Substitutes
Hard Boiled Eggs
Hard Boiled Eggs |
103.0g | 1.92 | 160 | 1.0g | 1.0g | 0.0g | 11.0g | 13.0g |
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90.0g | 1.92 | 140 | 1.0g | 1.0g | 0.0g | 10.0g | 11.0g |
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44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 8.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.