What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CMC FOOD, INC. Eggs & Egg Substitutes Grade A Jumbo Eggs Grade A Jumbo Eggs Grade A Jumbo Eggs CMC FOOD, INC. Eggs & Egg Substitutes Grade A Jumbo Eggs Grade A Jumbo Eggs Grade A Jumbo Eggs	63.0g	0.0	90	0.0g	0.0g	0.0g	6.0g	8.0g
Grade A Jumbo Eggs Brand: THE FARMER'S HEN Category: EGGS & EGG SUBSTITUTES Serving: 63.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Eggs & Egg Substitutes Grade A Jumbo Eggs Grade A Jumbo Eggs Grade A Jumbo Eggs WEGMANS FOOD MARKETS, INC. Eggs & Egg Substitutes Grade A Jumbo Eggs Grade A Jumbo Eggs Grade A Jumbo Eggs	63.0g	0.0	90	0.0g	0.0g	0.0g	6.0g	8.0g
Grade A Jumbo Eggs Brand: WEGMANS Category: EGGS & EGG SUBSTITUTES Serving: 63.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	MEIJER, INC. Eggs & Egg Substitutes Grade A Jumbo Eggs Grade A Jumbo Eggs Grade A Jumbo Eggs MEIJER, INC. Eggs & Egg Substitutes Grade A Jumbo Eggs Grade A Jumbo Eggs Grade A Jumbo Eggs	63.0g	0.0	90	0.0g	0.0g	0.0g	6.0g	8.0g
Grade A Jumbo Eggs Brand: PENNY SMART Category: EGGS & EGG SUBSTITUTES Serving: 63.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	LUBERSKI, INC. Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs LUBERSKI, INC. Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Brown Eggs Brand: NESTFRESH Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	LUBERSKI, INC. Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs LUBERSKI, INC. Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Brown Eggs Brand: NESTFRESH Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs H E BUTT GROCERY COMPANY Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs	50.0g	0.0	—	0.0g	0.0g	0.0g	4.0g	6.0g
Grade A Large Brown Eggs Brand: H-E-B Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Brown Eggs Brand: 365 EVERYDAY VALUE Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Brown Eggs Brand: 365 WHOLE FOODS MARKET Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs WEGMANS FOOD MARKETS, INC. Eggs & Egg Substitutes Grade A Large Brown Eggs Grade A Large Brown Eggs Grade A Large Brown Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Brown Eggs Brand: WEGMANS Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs TARGET STORES Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	4.5g	6.0g
Grade A Large Eggs Brand: GOOD & GATHER Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs MEIJER, INC. Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Eggs Brand: PENNY SMART Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	CACKLE FRESH EGG FARMS, INC. Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs CACKLE FRESH EGG FARMS, INC. Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Eggs Brand: CACKLE FRESH Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	LUBERSKI, INC. Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs LUBERSKI, INC. Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Eggs Brand: GOLD CIRCLE FARMS Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	LUBERSKI, INC. Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs LUBERSKI, INC. Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Eggs Brand: GOLD CIRCLE FARMS Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs TARGET STORES Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Eggs Brand: GOOD & GATHER Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs TARGET STORES Eggs & Egg Substitutes Grade A Large Eggs Grade A Large Eggs Grade A Large Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Eggs Brand: MARKET PANTRY Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Eggs & Egg Substitutes Grade A Large Fresh Br... Grade A Large Fresh Brown Eggs Grade A Large Fresh Brown Eggs AHOLD USA, INC. Eggs & Egg Substitutes Grade A Large Fresh Brown Eggs Grade A Large Fresh Brown Eggs Grade A Large Fresh Brown Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large Fresh Brown Eggs Brand: NATURE'S PROMISE Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Eggs & Egg Substitutes Grade A Large White Eggs Grade A Large White Eggs Grade A Large White Eggs FOOD TOWN STORES INC. Eggs & Egg Substitutes Grade A Large White Eggs Grade A Large White Eggs Grade A Large White Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large White Eggs Brand: FOOD LION Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Grade A Large White Eggs Grade A Large White Eggs Grade A Large White Eggs WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Grade A Large White Eggs Grade A Large White Eggs Grade A Large White Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Grade A Large White Eggs Brand: 365 WHOLE FOODS MARKET Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Grade A Medium Brown Eggs Grade A Medium Brown Eggs Grade A Medium Brown Eggs WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Grade A Medium Brown Eggs Grade A Medium Brown Eggs Grade A Medium Brown Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Grade A Medium Brown Eggs Brand: 365 WHOLE FOODS MARKET Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Grade A Jumbo Eggs

Grade A Jumbo Eggs

Grade A Jumbo Eggs

Grade A Large Brown Eggs

Grade A Large Brown Eggs

Grade A Large Brown Eggs

Grade A Large Brown Eggs

Grade A Large Brown Eggs

Grade A Large Brown Eggs

Grade A Large Eggs

Grade A Large Eggs

Grade A Large Eggs

Grade A Large Eggs

Grade A Large Eggs

Grade A Large Eggs

Grade A Large Eggs

Grade A Large Fresh Brown Eggs

Grade A Large White Eggs

Grade A Large White Eggs

Grade A Medium Brown Eggs

Frequently Asked Questions

What are Eggs & Egg Substitutes?

How do Eggs & Egg Substitutes affect blood sugar levels?

Why choose Eggs & Egg Substitutes for diabetes management?

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Where can I find the full list of Eggs & Egg Substitutes on Badlow?