Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Grade A Cage Free Extra Large Brown Eggs
Grade A Cage Free Extra Large Brown Eggs
WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Grade A Cage Free Extra Large Brown Eggs
Grade A Cage Free Extra Large Brown Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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MEIJER, INC.
Eggs & Egg Substitutes
Grade A Cage Free Extra Large Eggs
Grade A Cage Free Extra Large Eggs
MEIJER, INC.
Eggs & Egg Substitutes
Grade A Cage Free Extra Large Eggs
Grade A Cage Free Extra Large Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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MEIJER, INC.
Eggs & Egg Substitutes
Grade A Cage Free Jumbo Eggs
Grade A Cage Free Jumbo Eggs
MEIJER, INC.
Eggs & Egg Substitutes
Grade A Cage Free Jumbo Eggs
Grade A Cage Free Jumbo Eggs |
63.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 6.0g | 8.0g |
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LUBERSKI, INC.
Eggs & Egg Substitutes
Grade A Cage Free Large Brown Eggs
Grade A Cage Free Large Brown Eggs
LUBERSKI, INC.
Eggs & Egg Substitutes
Grade A Cage Free Large Brown Eggs
Grade A Cage Free Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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H E BUTT GROCERY COMPANY
Eggs & Egg Substitutes
Grade A Cage Free Large Brown Eggs
Grade A Cage Free Large Brown Eggs
H E BUTT GROCERY COMPANY
Eggs & Egg Substitutes
Grade A Cage Free Large Brown Eggs
Grade A Cage Free Large Brown Eggs |
50.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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STAR MARKETS CO.
Eggs & Egg Substitutes
Grade A Cage Free Large Brown Eggs
Grade A Cage Free Large Brown Eggs
STAR MARKETS CO.
Eggs & Egg Substitutes
Grade A Cage Free Large Brown Eggs
Grade A Cage Free Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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CADIA
Eggs & Egg Substitutes
Grade A Cage Free Large Brown Eggs
Grade A Cage Free Large Brown Eggs
CADIA
Eggs & Egg Substitutes
Grade A Cage Free Large Brown Eggs
Grade A Cage Free Large Brown Eggs |
50.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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MEIJER, INC.
Eggs & Egg Substitutes
Grade A Cage Free Large Eggs
Grade A Cage Free Large Eggs
MEIJER, INC.
Eggs & Egg Substitutes
Grade A Cage Free Large Eggs
Grade A Cage Free Large Eggs |
50.0g | 1.93 | 70 | 1.0g | 0.0g | 0.0g | 4.5g | 6.0g |
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MEIJER, INC.
Eggs & Egg Substitutes
Grade A Cage Free Large Eggs
Grade A Cage Free Large Eggs
MEIJER, INC.
Eggs & Egg Substitutes
Grade A Cage Free Large Eggs
Grade A Cage Free Large Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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TARGET STORES
Eggs & Egg Substitutes
Grade A Cage Free Large White Eggs
Grade A Cage Free Large White Eggs
TARGET STORES
Eggs & Egg Substitutes
Grade A Cage Free Large White Eggs
Grade A Cage Free Large White Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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CADIA
Eggs & Egg Substitutes
Grade A Cage Free Large White Eggs
Grade A Cage Free Large White Eggs
CADIA
Eggs & Egg Substitutes
Grade A Cage Free Large White Eggs
Grade A Cage Free Large White Eggs |
50.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Grade A Cage Free Plus Hard Cooked Eggs
Grade A Cage Free Plus Hard Cooked Eggs
WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Grade A Cage Free Plus Hard Cooked Eggs
Grade A Cage Free Plus Hard Cooked Eggs |
42.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 5.0g |
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63.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 6.0g | 8.0g |
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44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Grade A Extra Large Brown Eggs
Grade A Extra Large Brown Eggs
WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Grade A Extra Large Brown Eggs
Grade A Extra Large Brown Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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HANNAFORD BROS. CO.
Eggs & Egg Substitutes
Grade A Extra Large White Eggs
Grade A Extra Large White Eggs
HANNAFORD BROS. CO.
Eggs & Egg Substitutes
Grade A Extra Large White Eggs
Grade A Extra Large White Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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NASH FINCH COMPANY
Eggs & Egg Substitutes
Grade A Farm Fresh Large Eggs
Grade A Farm Fresh Large Eggs
NASH FINCH COMPANY
Eggs & Egg Substitutes
Grade A Farm Fresh Large Eggs
Grade A Farm Fresh Large Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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HARRIS-TEETER INC.
Eggs & Egg Substitutes
Grade A Free Range Large Brown Eggs
Grade A Free Range Large Brown Eggs
HARRIS-TEETER INC.
Eggs & Egg Substitutes
Grade A Free Range Large Brown Eggs
Grade A Free Range Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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CADIA
Eggs & Egg Substitutes
Grade A Free Range Large Brown Eggs
Grade A Free Range Large Brown Eggs
CADIA
Eggs & Egg Substitutes
Grade A Free Range Large Brown Eggs
Grade A Free Range Large Brown Eggs |
50.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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PETE AND GERRY'S ORGANICS
Eggs & Egg Substitutes
Grade A Free Range Large Eggs
Grade A Free Range Large Eggs
PETE AND GERRY'S ORGANICS
Eggs & Egg Substitutes
Grade A Free Range Large Eggs
Grade A Free Range Large Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.