Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
|
124.0g | 3.86 | 140 | 2.0g | 1.0g | 0.0g | 8.0g | 14.0g |
|
|
NUTRIOM, LLC
Eggs & Egg Substitutes
Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper
Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper
NUTRIOM, LLC
Eggs & Egg Substitutes
Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper
Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper |
27.0g | 1.69 | 160 | 1.0g | 1.0g | 0.0g | 12.0g | 12.0g |
|
|
CUISINE SOLUTIONS, INC.
Eggs & Egg Substitutes
Sous Vide Plant Egg Bites
Sous Vide Plant Egg Bites
CUISINE SOLUTIONS, INC.
Eggs & Egg Substitutes
Sous Vide Plant Egg Bites
Sous Vide Plant Egg Bites |
119.0g | 25.31 | 200 | 16.0g | 1.0g | 3.0g | 11.0g | 9.0g |
|
|
CUISINE SOLUTIONS, INC.
Eggs & Egg Substitutes
Sous Vide Plant Egg Bites
Sous Vide Plant Egg Bites
CUISINE SOLUTIONS, INC.
Eggs & Egg Substitutes
Sous Vide Plant Egg Bites
Sous Vide Plant Egg Bites |
119.0g | 25.3 | 200 | 14.0g | 1.0g | 1.0g | 12.0g | 9.0g |
|
|
CUISINE SOLUTIONS, INC.
Eggs & Egg Substitutes
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
CUISINE SOLUTIONS, INC.
Eggs & Egg Substitutes
Sous Vide Plant Egg Bites, Sous Vide Plant Egg
Sous Vide Plant Egg Bites, Sous Vide Plant Egg |
119.0g | 25.3 | 200 | 14.0g | 2.0g | 1.0g | 12.0g | 9.0g |
|
|
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Southwestern Style Real Egg Product, Southwestern Style
Southwestern Style Real Egg Product, Southwestern Style
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Southwestern Style Real Egg Product, Southwestern Style
Southwestern Style Real Egg Product, Southwestern Style |
46.0g | 1.96 | 20 | 1.0g | 0.0g | 0.0g | 0.0g | 4.0g |
|
|
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Southwestern Style Real Egg Product, Southwestern Style
Southwestern Style Real Egg Product, Southwestern Style
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Southwestern Style Real Egg Product, Southwestern Style
Southwestern Style Real Egg Product, Southwestern Style |
46.0g | 1.96 | 20 | 1.0g | 0.0g | 0.0g | 0.0g | 4.0g |
|
|
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Southwestern Style Real Egg Product, Southwestern Style
Southwestern Style Real Egg Product, Southwestern Style
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
Southwestern Style Real Egg Product, Southwestern Style
Southwestern Style Real Egg Product, Southwestern Style |
46.0g | 1.96 | 20 | 1.0g | 0.0g | 0.0g | 0.0g | 4.0g |
|
|
WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Spinach & Egg White Egg Bites, Spinach & Egg White
Spinach & Egg White Egg Bites, Spinach & Egg White
WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Spinach & Egg White Egg Bites, Spinach & Egg White
Spinach & Egg White Egg Bites, Spinach & Egg White |
119.0g | 11.57 | 150 | 6.0g | 1.0g | 0.0g | 8.0g | 15.0g |
|
|
JUST, INC.
Eggs & Egg Substitutes
Spring Greens Chopped Plant Egg
Spring Greens Chopped Plant Egg
JUST, INC.
Eggs & Egg Substitutes
Spring Greens Chopped Plant Egg
Spring Greens Chopped Plant Egg |
113.0g | 50.1 | 190 | 27.0g | 1.0g | 1.0g | 15.0g | 9.0g |
|
|
|
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
|
|
CMC FOOD, INC.
Eggs & Egg Substitutes
The Farmer's Hen, 12 Grade A Medium Eggs
The Farmer's Hen, 12 Grade A Medium Eggs
CMC FOOD, INC.
Eggs & Egg Substitutes
The Farmer's Hen, 12 Grade A Medium Eggs
The Farmer's Hen, 12 Grade A Medium Eggs |
44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
|
|
CMC FOOD, INC.
Eggs & Egg Substitutes
The Farmer's Hen, Extra Large Eggs
The Farmer's Hen, Extra Large Eggs
CMC FOOD, INC.
Eggs & Egg Substitutes
The Farmer's Hen, Extra Large Eggs
The Farmer's Hen, Extra Large Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
|
|
WAKEFERN FOOD CORPORATION
Eggs & Egg Substitutes
The Great Eggscape 99% Egg Product
The Great Eggscape 99% Egg Product
WAKEFERN FOOD CORPORATION
Eggs & Egg Substitutes
The Great Eggscape 99% Egg Product
The Great Eggscape 99% Egg Product |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
|
|
WAKEFERN FOOD CORPORATION
Eggs & Egg Substitutes
The Great Eggscape 99% Egg Product
The Great Eggscape 99% Egg Product
WAKEFERN FOOD CORPORATION
Eggs & Egg Substitutes
The Great Eggscape 99% Egg Product
The Great Eggscape 99% Egg Product |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
|
|
KRAUSE GENTLE CORPORATION
Eggs & Egg Substitutes
Three Cheese Egg Bites, Three Cheese
Three Cheese Egg Bites, Three Cheese
KRAUSE GENTLE CORPORATION
Eggs & Egg Substitutes
Three Cheese Egg Bites, Three Cheese
Three Cheese Egg Bites, Three Cheese |
119.0g | 18.98 | 270 | 10.0g | 2.0g | 0.0g | 19.0g | 16.0g |
|
|
NESTLE USA-FROZEN FOOD DIVISION
Eggs & Egg Substitutes
Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites
Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites
NESTLE USA-FROZEN FOOD DIVISION
Eggs & Egg Substitutes
Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites
Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites |
113.0g | 29.02 | 180 | 15.0g | 4.0g | 0.0g | 7.0g | 13.0g |
|
|
THE HILLSHIRE BRANDS COMPANY
Eggs & Egg Substitutes
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
THE HILLSHIRE BRANDS COMPANY
Eggs & Egg Substitutes
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie |
90.0g | 13.35 | 180 | 7.0g | 4.0g | 0.0g | 12.0g | 12.0g |
|
|
|
100.0g | 1.92 | 160 | 1.0g | 1.0g | 0.0g | 11.0g | 13.0g |
|
|
3 LITTLE PIGS LLC
Eggs & Egg Substitutes
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
3 LITTLE PIGS LLC
Eggs & Egg Substitutes
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss |
60.0g | 1.86 | 160 | 1.0g | 0.0g | 0.0g | 12.0g | 12.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.