Blood Sugar Impact of Sous Vide Plant Egg Bites
This food has a moderate impact on blood sugar.
Key Nutrients
Per 119.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Sous vide plant egg bites contains 13.5g of carbs, 0.8g of sugar, and 2.5g of fiber per 119.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 119.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE BLEND (POBLANO PEPPER, ROASTED CORN, BLACK BEAN, GREEN PEPPER, RED PEPPER), VEGAN CREME (WATER, SOYBEAN OIL, NATURAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN), MUNG BEAN PROTEIN ISOLATE, RICE FLOUR, CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF CILANTRO, SALT, CUMIN, DISTILLED VINEGAR, RED PEPPER, CHIPOTLE PEPPERS, TOMATOES, VINEGAR, SOYBEAN OIL, DRIED ONIONS, DRIED GARLIC, SPICES, YEAST FLAKES (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), TAPIOCA SYRUP SOLIDS, SOY LECITHIN, PAPRIKA, SUGAR, LIME ZEST, TETRASODIUM PYROPHOSPHATE, CHIPOTLE CHILI PEPPERS, GELLAN GUM, POTASSIUM CITRATE, CITRIC ACID, TRANSGLUTAMINASE, ANCHO CHILI PEPPER POWDER, CARROT EXTRACTIVES (COLOR), TURMERIC EXTRACTIVES (COLOR), NISIN (PRESERVATIVE)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, VEGETABLE BLEND (POBLANO PEPPER, ROASTED CORN, BLACK BEAN, GREEN PEPPER, RED PEPPER), VEGAN CREME (WATER, SOYBEAN OIL, NATURAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN), MUNG BEAN PROTEIN ISOLATE, RICE FLOUR, CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF CILANTRO, SALT, CUMIN, DISTILLED VINEGAR, RED PEPPER, CHIPOTLE PEPPERS, TOMATOES, VINEGAR, SOYBEAN OIL, DRIED ONIONS, DRIED GARLIC, SPICES, YEAST FLAKES (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), TAPIOCA SYRUP SOLIDS, SOY LECITHIN, PAPRIKA, SUGAR, LIME ZEST, TETRASODIUM PYROPHOSPHATE, CHIPOTLE CHILI PEPPERS, GELLAN GUM, POTASSIUM CITRATE, CITRIC ACID, TRANSGLUTAMINASE, ANCHO CHILI PEPPER POWDER, CARROT EXTRACTIVES (COLOR), TURMERIC EXTRACTIVES (COLOR), NISIN (PRESERVATIVE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sous Vide Plant Egg Bites is a food product in the eggs & egg substitutes category with a Blood Sugar Impact score of 25.3.
Sous Vide Plant Egg Bites has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Sous Vide Plant Egg Bites contains 13.5g carbs, 0.8g sugars, 2.5g fiber, and 7.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sous Vide Plant Egg Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sous Vide Plant Egg Bites compares to similar foods. You can also explore other foods in the eggs & egg substitutes category for alternatives.