Blood Sugar Impact of Southwestern Style Real Egg Product, Southwestern Style
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 46.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Southwestern style real egg product, southwestern style contains 2.2g of carbs, 0.0g of sugar, and 0.0g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, LESS THAN 1% OF: SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, YEAST EXTRACT, SPICES, XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE), NISIN PREPARATION (NISIN [PRESERVATIVE], SALT). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
EGG WHITES, WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, LESS THAN 1% OF: SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, YEAST EXTRACT, SPICES, XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE), NISIN PREPARATION (NISIN [PRESERVATIVE], SALT). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Real Egg Product, Southwestern Style is a food product in the eggs & egg substitutes category with a Blood Sugar Impact score of 2.0.
Southwestern Style Real Egg Product, Southwestern Style has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Real Egg Product, Southwestern Style contains 2.2g carbs, 0.0g sugars, 0.0g fiber, and 8.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Real Egg Product, Southwestern Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Real Egg Product, Southwestern Style compares to similar foods. You can also explore other foods in the eggs & egg substitutes category for alternatives.