Discover 582 Frozen Pancakes, Waffles, French Toast & Crepes—characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Wafflewaffle, Llc.
Waffle Waffle, Gourmet Belg...
BSI: 36.51 - High Impact
Ingredients: 14
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Wafflewaffle, Llc.
Waffle Waffle, Gourmet Belg...
BSI: 36.51 - High Impact
Ingredients: 14
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
33.0g | 36.51 | 19.0g | 0.0g | 6.0g | 140 | ||
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Shurfine
Chocolate Chip Waffles, Cho...
BSI: 47.18 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Shurfine
Chocolate Chip Waffles, Cho...
BSI: 47.18 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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70.0g | 47.18 | 24.0g | 0.0g | 4.0g | 140 | ||
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Shurfine
Blueberry Waffles, Blueberry
BSI: 47.23 - High Impact
Ingredients: 40
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Shurfine
Blueberry Waffles, Blueberry
BSI: 47.23 - High Impact
Ingredients: 40
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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70.0g | 47.23 | 24.0g | 0.0g | 3.5g | 140 | ||
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The Kellogg Company
Cinnamon Brown Sugar Extra ...
BSI: 50.77 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Cinnamon Brown Sugar Extra ...
BSI: 50.77 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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60.0g | 50.77 | 27.0g | 1.0g | 2.5g | 150 | ||
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Lucky Foods, Llc
Kimchi Korean Style Pancake...
BSI: 35.68 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Lucky Foods, Llc
Kimchi Korean Style Pancake...
BSI: 35.68 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
100.0g | 35.68 | 25.0g | 7.0g | 6.0g | 170 | ||
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Bantam Pancakes
Mini Stuffed Pancakes, Choc...
BSI: 25.3 - Moderate Impact
Ingredients: 32
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Bantam Pancakes
Mini Stuffed Pancakes, Choc...
BSI: 25.3 - Moderate Impact
Ingredients: 32
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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37.0g | 25.3 | 13.0g | 0.0g | 4.0g | 90 | ||
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S. M. Flickinger Co., Inc.
Strawberry Flavored Waffles...
BSI: 49.08 - High Impact
Ingredients: 38
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
S. M. Flickinger Co., Inc.
Strawberry Flavored Waffles...
BSI: 49.08 - High Impact
Ingredients: 38
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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70.0g | 49.08 | 25.0g | 0.0g | 4.5g | 150 | ||
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Osso Good, Llc.
Organic Superfood Packed Wa...
BSI: 32.63 - High Impact
Ingredients: 11
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Osso Good, Llc.
Organic Superfood Packed Wa...
BSI: 32.63 - High Impact
Ingredients: 11
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
57.0g | 32.63 | 19.0g | 2.0g | 10.0g | 180 | ||
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The Kellogg Company
Vanilla Bliss Flavored Mini...
BSI: 44.92 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Vanilla Bliss Flavored Mini...
BSI: 44.92 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
46.0g | 44.92 | 23.0g | 0.0g | 4.5g | 140 | ||
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Raley's
Chocolate Chip Waffles
BSI: 47.18 - High Impact
Ingredients: 34
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Raley's
Chocolate Chip Waffles
BSI: 47.18 - High Impact
Ingredients: 34
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 47.18 | 24.0g | 0.0g | 4.0g | 140 | ||
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U.S. Waffle Company, Inc.
Vanilla Poffitz Pancake Bit...
BSI: 47.79 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
U.S. Waffle Company, Inc.
Vanilla Poffitz Pancake Bit...
BSI: 47.79 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
51.0g | 47.79 | 25.0g | 0.0g | 11.0g | 200 | ||
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New York Frozen Foods Inc.
Five Cheese Asiago, Mozzare...
BSI: 32.46 - High Impact
Ingredients: 40
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
New York Frozen Foods Inc.
Five Cheese Asiago, Mozzare...
BSI: 32.46 - High Impact
Ingredients: 40
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
48.0g | 32.46 | 18.0g | 1.0g | 9.0g | 180 | ||
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The Kellogg Company
Blueberry Flavored Thick & ...
BSI: 50.87 - High Impact
Ingredients: 36
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Blueberry Flavored Thick & ...
BSI: 50.87 - High Impact
Ingredients: 36
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
60.0g | 50.87 | 26.0g | 0.0g | 2.0g | 140 | ||
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Nature's Path
Gluten Free Waffles, Dark C...
BSI: 66.59 - High Impact
Ingredients: 21
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Nature's Path
Gluten Free Waffles, Dark C...
BSI: 66.59 - High Impact
Ingredients: 21
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 66.59 | 34.0g | 0.0g | 7.0g | 220 | ||
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Shurfine
Strawberry Waffles, Strawberry
BSI: 43.2 - High Impact
Ingredients: 39
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Shurfine
Strawberry Waffles, Strawberry
BSI: 43.2 - High Impact
Ingredients: 39
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 43.2 | 22.0g | 0.0g | 4.5g | 140 | ||
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Bantam Pancakes
Mini Stuffed Pancakes, Blue...
BSI: 21.49 - Moderate Impact
Ingredients: 29
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Bantam Pancakes
Mini Stuffed Pancakes, Blue...
BSI: 21.49 - Moderate Impact
Ingredients: 29
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
37.0g | 21.49 | 11.0g | 0.0g | 3.0g | 80 | ||
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Dagim Tahorim Co Inc
Original Belgian Homestyle ...
BSI: 44.26 - High Impact
Ingredients: 7
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Dagim Tahorim Co Inc
Original Belgian Homestyle ...
BSI: 44.26 - High Impact
Ingredients: 7
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 44.26 | 23.0g | 0.0g | 11.0g | 240 | ||
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S. Bertram, Inc.
Cinnamon Flavored French To...
BSI: 21.33 - Moderate Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
S. Bertram, Inc.
Cinnamon Flavored French To...
BSI: 21.33 - Moderate Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
28.0g | 21.33 | 11.0g | 0.0g | 3.0g | 80 | ||
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Weis Markets, Inc.
Waffles, Blueberry
BSI: 56.63 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Weis Markets, Inc.
Waffles, Blueberry
BSI: 56.63 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 56.63 | 29.0g | 0.0g | 7.0g | 190 | ||
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Weis Markets, Inc.
Waffles Cinnamon
BSI: 50.55 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Weis Markets, Inc.
Waffles Cinnamon
BSI: 50.55 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 50.55 | 26.0g | 0.0g | 9.0g | 200 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes are frozen breakfast foods made from grains and flour with significant carbohydrate content. There are 582 foods in this category in our database, helping you identify options that fit this food group.
Frozen Pancakes, Waffles, French Toast & Crepes are characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Pancakes, Waffles, French Toast & Crepes offer specific benefits including convenience, protein options, low-carb alternatives, quick breakfast. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Waffles, Almond Flour Pancakes, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.