Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
177.0g | 18.0g | 3.0g | 0.0g | 1.0g | 7.0g | 71 | |
|
Signature Custom Packing
Signature Custom Packing
|
85.0g | 19.0g | 2.0g | 10.0g | 2.0g | 0.0g | 170 | |
|
Paradise Eximport, Inc.
Paradise Eximport, Inc.
|
142.0g | 24.0g | 2.0g | 6.0g | 6.0g | 0.0g | 180 | |
|
The Great Atlantic & Pacific Tea Company, Inc.
The Great Atlantic & Pacific Tea Company, Inc.
|
140.0g | 45.0g | 1.0g | 1.5g | 4.0g | 0.0g | 200 | |
|
Henry's Marketplace, Inc.
Henry's Marketplace, Inc.
|
142.0g | 16.0g | 0.0g | 5.0g | 2.0g | 3.0g | 121 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
113.0g | 31.0g | 5.0g | 1.0g | 6.0g | 0.0g | 160 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
77.0g | 14.0g | 2.0g | 0.0g | 1.0g | 5.0g | 60 | |
|
Dr. Praeger's Sensible Foods, Inc.
Dr. Praeger's Sensible Foods, Inc.
|
85.0g | 14.0g | 1.0g | 8.0g | 3.0g | 0.0g | 140 | |
|
Target Stores
|
140.0g | 37.0g | 2.9g | 4.0g | 5.0g | 0.0g | 210 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
85.0g | 18.0g | 2.0g | 2.0g | 2.0g | 0.0g | 100 | |
|
Glencourt Inc.
Glencourt Inc.
|
142.0g | 29.0g | 0.0g | 6.0g | 5.0g | 1.0g | 190 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
85.0g | 4.0g | 3.0g | 0.0g | 2.0g | 1.0g | 20 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
142.0g | 46.0g | 1.0g | 0.0g | 4.0g | 0.0g | 210 | |
|
Ricewrap Foods Corporation
Ricewrap Foods Corporation
|
64.0g | 20.0g | 0.0g | 0.0g | 1.0g | 5.0g | 90 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
85.0g | 6.0g | 0.0g | 0.0g | 1.0g | 2.0g | 25 | |
|
Panapesca
|
100.0g | 1.0g | 0.0g | 0.7g | 9.0g | 0.0g | 40 | |
|
Foster Poultry Farms
Foster Poultry Farms
|
84.0g | 4.0g | 0.0g | 9.0g | 12.0g | 0.0g | 150 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
140.0g | 32.0g | 1.0g | 0.0g | 6.0g | 0.0g | 160 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
30.0g | 2.0g | 0.0g | 3.0g | 2.0g | 0.0g | 45 | |
|
Alle Processing Corp
Alle Processing Corp
|
92.0g | 8.0g | 0.0g | 7.0g | 3.0g | 0.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.