Discover 836 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original |
134.0g | 43.42 | 170 | 25.0g | 1.0g | 2.9g | 6.0g | 6.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Quinoa & Kale
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Quinoa & Kale
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Quinoa & Kale
The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Quinoa & Kale |
134.0g | 43.42 | 170 | 25.0g | 1.0g | 2.9g | 6.0g | 6.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz |
102.0g | 9.74 | 90 | 7.0g | 2.0g | 2.0g | 5.0g | 5.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Goat Cheese Bites With Marinara, 15 Oz
The Pioneer Woman Goat Cheese Bites With Marinara, 15 Oz
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Goat Cheese Bites With Marinara, 15 Oz
The Pioneer Woman Goat Cheese Bites With Marinara, 15 Oz |
80.0g | 36.24 | 240 | 21.0g | 1.0g | 2.0g | 14.0g | 8.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Green Bean Casserole, 20 Oz
The Pioneer Woman Green Bean Casserole, 20 Oz
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Green Bean Casserole, 20 Oz
The Pioneer Woman Green Bean Casserole, 20 Oz |
102.0g | 9.73 | 100 | 7.0g | 2.0g | 2.0g | 6.0g | 5.0g |
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz
The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz
The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz |
75.0g | 33.37 | 140 | 18.0g | 1.0g | 1.0g | 6.0g | 3.0g |
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THE KELLOGG COMPANY
Frozen Prepared Sides
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
THE KELLOGG COMPANY
Frozen Prepared Sides
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon
Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon |
55.0g | 37.12 | 120 | 22.0g | 6.0g | 3.0g | 4.0g | 3.0g |
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THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel
THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel |
55.0g | 46.71 | 160 | 25.0g | 9.0g | 1.0g | 6.0g | 3.0g |
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THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee
THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee |
55.0g | 44.77 | 160 | 24.0g | 7.0g | 1.0g | 6.0g | 3.0g |
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THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry
THE KELLOGG COMPANY
Frozen Prepared Sides
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry
Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry |
55.0g | 37.12 | 120 | 22.0g | 5.0g | 3.0g | 4.0g | 3.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese
Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese
WEGMANS FOOD MARKETS, INC.
Frozen Prepared Sides
Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese
Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese |
100.0g | 23.45 | 150 | 13.0g | 0.0g | 1.0g | 10.0g | 4.0g |
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CONAGRA FROZEN FOODS
Frozen Prepared Sides
Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto
Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto
CONAGRA FROZEN FOODS
Frozen Prepared Sides
Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto
Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto |
397.0g | 97.24 | 302 | 49.0g | 1.0g | 0.0g | 8.0g | 9.0g |
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WAL-MART STORES, INC.
Frozen Prepared Sides
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper
WAL-MART STORES, INC.
Frozen Prepared Sides
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper |
170.0g | 74.19 | 330 | 39.0g | 1.0g | 1.0g | 13.0g | 10.0g |
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MATOSANTOS COMMERCIAL CORP.
Frozen Prepared Sides
Tostones Fried Green Plantains
Tostones Fried Green Plantains
MATOSANTOS COMMERCIAL CORP.
Frozen Prepared Sides
Tostones Fried Green Plantains
Tostones Fried Green Plantains |
85.0g | 61.6 | 180 | 36.0g | 3.0g | 5.0g | 2.0g | 1.0g |
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120.0g | 79.12 | 220 | 40.0g | 0.0g | 0.0g | 6.0g | 2.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Traditional Macaroni & Cheese, Traditional
Traditional Macaroni & Cheese, Traditional
NESTLE USA-FROZEN FOOD DIVISION
Frozen Prepared Sides
Traditional Macaroni & Cheese, Traditional
Traditional Macaroni & Cheese, Traditional |
225.0g | 58.91 | — | 31.0g | 0.0g | 0.9g | 15.0g | 13.0g |
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BUTTERBALL, LLC
Frozen Prepared Sides
Traditional Savory Herb Premium Stuffing, Traditional Savory Herb
Traditional Savory Herb Premium Stuffing, Traditional Savory Herb
BUTTERBALL, LLC
Frozen Prepared Sides
Traditional Savory Herb Premium Stuffing, Traditional Savory Herb
Traditional Savory Herb Premium Stuffing, Traditional Savory Herb |
100.0g | 39.08 | 190 | 22.0g | 2.0g | 2.0g | 10.0g | 4.0g |
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SUPERVALU, INC.
Frozen Prepared Sides
Tri Color Cheese Tortellini
Tri Color Cheese Tortellini
SUPERVALU, INC.
Frozen Prepared Sides
Tri Color Cheese Tortellini
Tri Color Cheese Tortellini |
127.0g | 66.66 | 220 | 36.0g | 2.0g | 2.0g | 4.0g | 9.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend
Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend |
147.0g | 47.44 | 190 | 27.0g | 1.0g | 2.9g | 6.0g | 6.0g |
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HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms
Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms
HARVEST FOOD GROUP, INC.
Frozen Prepared Sides
Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms
Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms |
147.0g | 47.44 | 190 | 27.0g | 1.0g | 2.9g | 6.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 836 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.