What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Potatoes, Carrots, Onions &... Brookshire Grocery Company Potatoes, Carrots, Onions & Celery Stew Mix Brookshire Grocery Company	80.0g	9.0g	1.0g	0.0g	1.0g	2.0g	40
Full Name Potatoes, Carrots, Onions & Celery Stew Mix Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Carrots, Onions, ... Supervalu, Inc. Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms B... Supervalu, Inc.	95.0g	6.0g	3.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend Details Ingredients: 7 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Oriental Style Vegetables Supervalu, Inc. Oriental Style Vegetables Supervalu, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Oriental Style Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Japanese Style Broccoli, Ca... Supervalu, Inc. Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Pepper... Supervalu, Inc.	85.0g	7.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend Details Ingredients: 7 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Vegetables Wi... Topco Associates, Inc. Italian Style Vegetables With Zucchini, Cauliflower, Carrots, Italian Green B... Topco Associates, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	35
Full Name Italian Style Vegetables With Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Details Ingredients: 6 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Cuis The Pictsweet Company Broccoli Cuis The Pictsweet Company	85.0g	5.0g	3.0g	0.0g	3.0g	2.0g	25
Full Name Broccoli Cuis Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Giant, Normandy Style Veget... Ahold Usa, Inc. Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchi... Ahold Usa, Inc.	90.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Giant, Normandy Style Vegetable Blend, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash, Broccoli, Caullflower, Carrots, Zucchini & Yellow Squash Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cut Turnips Ahold Usa, Inc. Cut Turnips Ahold Usa, Inc.	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Cut Turnips Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	California Blend Key Food Stores Co Operative, Inc. California Blend Key Food Stores Co Operative, Inc.	74.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sliced Yellow Squash The Pictsweet Company Sliced Yellow Squash The Pictsweet Company	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Sliced Yellow Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 33	Blackeye Peas The Pictsweet Company Blackeye Peas The Pictsweet Company	81.0g	22.0g	5.0g	0.5g	8.0g	0.0g	120
Full Name Blackeye Peas Details Ingredients: 2 Frozen Vegetables Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Vegetable Soup Mix Publix Super Markets, Inc. Vegetable Soup Mix Publix Super Markets, Inc.	82.0g	9.0g	2.0g	0.0g	2.0g	2.0g	45
Full Name Vegetable Soup Mix Details Ingredients: 10 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Vegetable For Soup With Tom... The Pictsweet Company Vegetable For Soup With Tomatoes The Pictsweet Company	82.0g	9.0g	2.0g	0.0g	2.0g	2.0g	40
Full Name Vegetable For Soup With Tomatoes Details Ingredients: 8 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Mixed Vegetables The Kroger Co. Mixed Vegetables The Kroger Co.	88.0g	11.0g	2.0g	0.0g	2.0g	4.0g	60
Full Name Mixed Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Crinkle Cur Carrots Price Chopper Supermarkets Crinkle Cur Carrots Price Chopper Supermarkets	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Crinkle Cur Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Prince Edward Medley Gourmet Express Llc Prince Edward Medley Gourmet Express Llc	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	28
Full Name Prince Edward Medley Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Steam In Bag Mixed Vegetables Target Stores Steam In Bag Mixed Vegetables Target Stores	86.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Steam In Bag Mixed Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Whole French Beans Coastal Supply Co., Inc. Whole French Beans Coastal Supply Co., Inc.	85.0g	6.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name Whole French Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 36	Organic Sweet Corn Bj's Wholesale Club / Corporate Brands Organic Sweet Corn Bj's Wholesale Club / Corporate Brands	109.0g	21.0g	3.1g	0.0g	3.0g	3.0g	90
Full Name Organic Sweet Corn Details Ingredients: 1 Frozen Vegetables Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Steam In Bag Petite Broccol... Safeway, Inc. Steam In Bag Petite Broccoli Florets Safeway, Inc.	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Steam In Bag Petite Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management