Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Shurfine
Shurfine
|
83.0g | 3.0g | 1.0g | 0.0g | 2.0g | 1.0g | 30 | |
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
85.0g | 10.0g | 2.0g | 0.0g | 2.0g | 2.0g | 50 | |
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
85.0g | 10.0g | 2.0g | 0.0g | 1.0g | 2.0g | 45 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
85.0g | 10.0g | 3.0g | 0.0g | 2.0g | 3.0g | 45 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
87.0g | 5.0g | 3.0g | 0.0g | 3.0g | 1.0g | 30 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
85.0g | 5.0g | 3.0g | 0.0g | 3.0g | 1.0g | 30 | |
|
Mcilhenny Company
Mcilhenny Company
|
83.0g | 3.0g | 1.0g | 0.0g | 2.0g | 1.0g | 30 | |
|
Mcilhenny Company
Mcilhenny Company
|
87.0g | 9.0g | 1.0g | 0.0g | 1.0g | 7.0g | 40 | |
|
Healthier Way Foods, Llc
Healthier Way Foods, Llc
|
85.0g | 8.0g | 2.0g | 0.0g | 1.0g | 4.0g | 35 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
87.0g | 10.0g | 3.0g | 0.0g | 3.0g | 4.0g | 50 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
89.0g | 12.0g | 4.0g | 0.0g | 5.0g | 4.0g | 70 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
85.0g | 6.0g | 2.0g | 0.0g | 2.0g | 2.0g | 35 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
85.0g | 5.0g | 3.0g | 0.0g | 1.0g | 1.0g | 25 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
84.0g | 4.0g | 1.0g | 0.0g | 1.0g | 2.0g | 20 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
70.0g | 17.0g | 2.0g | 0.0g | 2.0g | 4.0g | 80 | |
|
Ragozzino Foods
|
113.0g | 5.0g | 2.0g | 5.0g | 3.0g | 0.0g | 80 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
81.0g | 22.0g | 5.0g | 0.5g | 8.0g | 0.0g | 120 | |
|
The Kroger Co.
The Kroger Co.
|
81.0g | 22.0g | 5.0g | 0.5g | 8.0g | 0.0g | 120 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
81.0g | 5.0g | 2.0g | 0.0g | 1.0g | 2.0g | 30 | |
|
Bi Lo Inc.
Bi Lo Inc.
|
85.0g | 6.0g | 2.0g | 0.0g | 2.0g | 2.0g | 30 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.