What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Vegetables For Meatloaf The Pictsweet Company Vegetables For Meatloaf The Pictsweet Company	84.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Vegetables For Meatloaf Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Field Peas With Snaps The Pictsweet Company Field Peas With Snaps The Pictsweet Company	85.0g	18.0g	5.0g	0.0g	6.0g	3.0g	100
Full Name Field Peas With Snaps Details Ingredients: 2 Frozen Vegetables Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Steamable Italian Blend Zuc... Nash Finch Company Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime ... Nash Finch Company	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans, Italian Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chopped Kale Greens Nash Finch Company Chopped Kale Greens Nash Finch Company	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Chopped Kale Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sliced Carrots Weis Markets, Inc. Sliced Carrots Weis Markets, Inc.	86.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Sliced Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Cauliflower Blend Weis Markets, Inc. Broccoli Cauliflower Blend Weis Markets, Inc.	79.0g	4.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Broccoli Cauliflower Blend Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Sweet Peas Wal Mart Stores, Inc. Sweet Peas Wal Mart Stores, Inc.	89.0g	12.0g	4.0g	0.0g	5.0g	4.0g	70
Full Name Sweet Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 38	Roasted Sweet Steam In Bag ... Target Stores Roasted Sweet Steam In Bag Potatoes Target Stores	85.0g	21.0g	2.0g	0.0g	2.0g	7.0g	90
Full Name Roasted Sweet Steam In Bag Potatoes Details Ingredients: 1 Frozen Vegetables Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Steamable Mixed Vegetables ... Festive Finer Foods Steamable Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables Festive Finer Foods	85.0g	10.0g	2.0g	0.0g	2.0g	3.0g	50
Full Name Steamable Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Steamable Extra Fine Cut Gr... Tops Markets, Llc Steamable Extra Fine Cut Green Beans Tops Markets, Llc	85.0g	5.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Steamable Extra Fine Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Steam Quick, Petite Peas Hy Vee, Inc. Steam Quick, Petite Peas Hy Vee, Inc.	87.0g	12.0g	4.0g	0.0g	4.0g	4.0g	70
Full Name Steam Quick, Petite Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Crinkle Cut Sliced Carrots Weis Markets, Inc. Crinkle Cut Sliced Carrots Weis Markets, Inc.	86.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Crinkle Cut Sliced Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 22	Butternut Squash The Pictsweet Company Butternut Squash The Pictsweet Company	86.0g	12.0g	1.0g	0.0g	2.0g	2.0g	50
Full Name Butternut Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Asian Style Vegetables Broc... Safeway, Inc. Asian Style Vegetables Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts Safeway, Inc.	80.0g	8.0g	2.0g	0.0g	2.0g	3.0g	40
Full Name Asian Style Vegetables Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts Details Ingredients: 4 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Stew Vegetables Tops Markets, Llc Mixed Stew Vegetables Tops Markets, Llc	80.0g	9.0g	1.0g	0.0g	1.0g	2.0g	40
Full Name Mixed Stew Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Whole Green Beans Wal Mart Stores, Inc. Whole Green Beans Wal Mart Stores, Inc.	83.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Winter Blend Vegeta... Wegmans Food Markets, Inc. Organic Winter Blend Vegetables Wegmans Food Markets, Inc.	90.0g	4.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Organic Winter Blend Vegetables Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Farm Favorites, Whole Green... The Pictsweet Company Farm Favorites, Whole Green & Yellow Beans With Baby Carrots The Pictsweet Company	88.0g	7.0g	3.0g	0.0g	1.0g	4.0g	35
Full Name Farm Favorites, Whole Green & Yellow Beans With Baby Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Weis, Hanover, Whole Baby C... Weis Markets, Inc. Weis, Hanover, Whole Baby Carrots Weis Markets, Inc.	85.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Weis, Hanover, Whole Baby Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Signature, Riced Cauliflowe... The Pictsweet Company Signature, Riced Cauliflower Stir Fry With Edamame, Carrots & Onions, Edamame... The Pictsweet Company	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Signature, Riced Cauliflower Stir Fry With Edamame, Carrots & Onions, Edamame, Carrots & Onions Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management