What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Honey Glazed Carrots Mix + ... Safeway, Inc. Honey Glazed Carrots Mix + Match Safeway, Inc.	115.0g	24.0g	3.0g	0.0g	1.0g	19.0g	90
Full Name Honey Glazed Carrots Mix + Match Details Ingredients: 7 Frozen Vegetables Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Whole Green Beans California & Washington Co. Petite Whole Green Beans California & Washington Co.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Petite Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Mix Broccoli & Cauli... Supervalu, Inc. Winter Mix Broccoli & Cauliflower Vegetables Supervalu, Inc.	80.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Winter Mix Broccoli & Cauliflower Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Okra S. M. Flickinger Co., Inc. Whole Okra S. M. Flickinger Co., Inc.	100.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Whole Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Florentine Style Blend Broc... Big Y Foods, Inc. Florentine Style Blend Broccoli, Cauliflower & Carrots Vegetables Big Y Foods, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Florentine Style Blend Broccoli, Cauliflower & Carrots Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	La Fe Broccoli Cuts, 16 Oz Gracekennedy Foods (Usa) Llc La Fe Broccoli Cuts, 16 Oz Gracekennedy Foods (Usa) Llc	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name La Fe Broccoli Cuts, 16 Oz Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	La Fe Peas & Carrots, 16 Oz Gracekennedy Foods (Usa) Llc La Fe Peas & Carrots, 16 Oz Gracekennedy Foods (Usa) Llc	85.0g	9.0g	4.0g	0.0g	2.0g	4.0g	45
Full Name La Fe Peas & Carrots, 16 Oz Details Ingredients: 2 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Country Blend Mixed Vegetables Gracekennedy Foods (Usa) Llc Country Blend Mixed Vegetables Gracekennedy Foods (Usa) Llc	85.0g	11.0g	2.0g	0.0g	2.0g	3.0g	50
Full Name Country Blend Mixed Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Blend Vegetables Gracekennedy Foods (Usa) Llc Winter Blend Vegetables Gracekennedy Foods (Usa) Llc	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Winter Blend Vegetables Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	La Fe California Blend, 16 Oz Gracekennedy Foods (Usa) Llc La Fe California Blend, 16 Oz Gracekennedy Foods (Usa) Llc	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name La Fe California Blend, 16 Oz Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 20	Mixed Vegetables Classic Bl... Shurfine Mixed Vegetables Classic Blends Carrots, Corn, Peas, Green Beans And Baby Lim... Shurfine	85.0g	12.0g	2.0g	0.0g	2.0g	4.0g	60
Full Name Mixed Vegetables Classic Blends Carrots, Corn, Peas, Green Beans And Baby Lima Beans, Mixed Vegetable Details Ingredients: 6 Frozen Vegetables Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 14	Deluxe Stir Fry Broccoli, I... Wal Mart Stores, Inc. Deluxe Stir Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water... Wal Mart Stores, Inc.	85.0g	10.0g	3.0g	0.0g	2.0g	4.0g	45
Full Name Deluxe Stir Fry Broccoli, Italian Green Beans, Carrots, Baby Corn Cobs, Water Chestnuts, Red Bell Peppers Details Ingredients: 7 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Steamin' Easy Petite Whole ... Big Y Foods, Inc. Steamin' Easy Petite Whole Carrots Vegetables Big Y Foods, Inc.	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Steamin' Easy Petite Whole Carrots Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Brussels Sprouts Veg... Big Y Foods, Inc. Petite Brussels Sprouts Vegetables Big Y Foods, Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	3.0g	35
Full Name Petite Brussels Sprouts Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Steamed Cut Green Beans Season's Choice Steamed Cut Green Beans Season's Choice	89.0g	7.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Steamed Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Sweet Peas Simply Nature Sweet Peas Simply Nature	93.0g	13.0g	4.0g	0.0g	5.0g	5.0g	70
Full Name Sweet Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Mixed Vegetables Carrots, G... S. M. Flickinger Co., Inc. Mixed Vegetables Carrots, Green Beans, Corn, Peas, Lima Beans S. M. Flickinger Co., Inc.	85.0g	11.0g	3.0g	0.0g	2.0g	3.0g	50
Full Name Mixed Vegetables Carrots, Green Beans, Corn, Peas, Lima Beans Details Ingredients: 5 Frozen Vegetables Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Avocado Chunks Season's Choice Avocado Chunks Season's Choice	50.0g	4.0g	3.0g	7.0g	1.0g	0.0g	80
Full Name Avocado Chunks Details Ingredients: 3 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli, Pea Pods, Green B... S. M. Flickinger Co., Inc. Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Re... S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Details Ingredients: 8 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cut Okra Premium Vegetables Hanover Foods Corporation Cut Okra Premium Vegetables Hanover Foods Corporation	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Cut Okra Premium Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management