Discover 830 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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11.0g | 11.51 | 50 | 6.0g | 1.0g | 0.0g | 3.0g | 0.0g |
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11.0g | 11.51 | 50 | 6.0g | 0.0g | 0.0g | 3.0g | 0.0g |
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PIONEER FLOUR MILLS
Gravy Mix
Peppered Gravy Mix, Peppered
Peppered Gravy Mix, Peppered
PIONEER FLOUR MILLS
Gravy Mix
Peppered Gravy Mix, Peppered
Peppered Gravy Mix, Peppered |
10.0g | 11.64 | 45 | 6.0g | 0.0g | 0.0g | 2.0g | 0.0g |
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TOPCO ASSOCIATES, INC.
Gravy Mix
Peppered Gravy Mix, Peppered
Peppered Gravy Mix, Peppered
TOPCO ASSOCIATES, INC.
Gravy Mix
Peppered Gravy Mix, Peppered
Peppered Gravy Mix, Peppered |
10.0g | 11.73 | 40 | 6.0g | 0.0g | 0.0g | 1.5g | 0.0g |
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BEKTROM FOODS, INC
Gravy Mix
Peppered With Sausage Gravy Mix
Peppered With Sausage Gravy Mix
BEKTROM FOODS, INC
Gravy Mix
Peppered With Sausage Gravy Mix
Peppered With Sausage Gravy Mix |
9.75g | 13.71 | 35 | 7.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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PUBLIX SUPER MARKETS, INC.
Gravy Mix
Pork Flavored Gravy Mix, Pork
Pork Flavored Gravy Mix, Pork
PUBLIX SUPER MARKETS, INC.
Gravy Mix
Pork Flavored Gravy Mix, Pork
Pork Flavored Gravy Mix, Pork |
6.0g | 8.0 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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PUBLIX SUPER MARKETS, INC.
Gravy Mix
Pork Flavored Gravy Mix, Pork
Pork Flavored Gravy Mix, Pork
PUBLIX SUPER MARKETS, INC.
Gravy Mix
Pork Flavored Gravy Mix, Pork
Pork Flavored Gravy Mix, Pork |
7.0g | 7.77 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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SUPERVALU, INC.
Gravy Mix
Pork Flavored Gravy Mix, Pork
Pork Flavored Gravy Mix, Pork
SUPERVALU, INC.
Gravy Mix
Pork Flavored Gravy Mix, Pork
Pork Flavored Gravy Mix, Pork |
6.0g | 5.8 | 20 | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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CPC FOODSERVICE
Gravy Mix
Pork Flavor Gravy Mix, Pork
Pork Flavor Gravy Mix, Pork
CPC FOODSERVICE
Gravy Mix
Pork Flavor Gravy Mix, Pork
Pork Flavor Gravy Mix, Pork |
6.0g | 7.73 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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62.0g | 5.97 | 20 | 3.0g | 0.0g | 0.0g | 1.0g | 1.0g |
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6.0g | 8.0 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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7.0g | 7.77 | 25 | 4.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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6.0g | 5.8 | 20 | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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6.0g | 11.6 | 25 | 6.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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6.0g | 8.0 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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7.0g | 8.0 | 25 | 4.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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6.0g | 8.0 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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6.0g | 8.0 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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7.0g | 7.77 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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6.0g | 8.0 | 20 | 4.0g | 1.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 830 foods in this category in our database, helping you identify options that fit this food group.
Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.