What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CHEF MERITO, INC. Herbs & Spices Chef Merito, Granulate... Chef Merito, Granulated Garlic Powder Chef Merito, Granulated Garlic Powder CHEF MERITO, INC. Herbs & Spices Chef Merito, Granulated Garlic Powder Chef Merito, Granulated Garlic Powder Chef Merito, Granulated Garlic Powder	2.0g	2.96	6	1.5g	0.0g	0.0g	0.0g	0.0g
Chef Merito, Granulated Garlic Powder Brand: CHEF MERITO Category: HERBS & SPICES Serving: 2.0g BSI 2.96 Carbs 1.5g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	W. F. YOUNG INC. Herbs & Spices Chef Tim Foods, Cajun ... Chef Tim Foods, Cajun Cool Blackberry Seasoning Chef Tim Foods, Cajun Cool Blackberry Seasoning W. F. YOUNG INC. Herbs & Spices Chef Tim Foods, Cajun Cool Blackberry... Chef Tim Foods, Cajun Cool Blackberry Seasoning Chef Tim Foods, Cajun Cool Blackberry Seasoning	2.0g	1.0	4	1.0g	0.0g	0.5g	0.0g	0.0g
Chef Tim Foods, Cajun Cool Blackberry Seasoning Brand: CHEF TIM FOODS Category: HERBS & SPICES Serving: 2.0g BSI 1.0 Carbs 1.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Chefzito, Ground Cumin Chefzito, Ground Cumin Chefzito, Ground Cumin SUGAR 'N SPICE, INC. Herbs & Spices Chefzito, Ground Cumin Chefzito, Ground Cumin Chefzito, Ground Cumin	0.8g	0.0	—	0.0g	0.0g	0.2g	0.0g	0.0g
Chefzito, Ground Cumin Brand: CHEFZITO Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Chefzito, Sesame Seed Chefzito, Sesame Seed Chefzito, Sesame Seed SUGAR 'N SPICE, INC. Herbs & Spices Chefzito, Sesame Seed Chefzito, Sesame Seed Chefzito, Sesame Seed	30.0g	1.74	190	4.0g	0.0g	3.0g	18.0g	6.0g
Chefzito, Sesame Seed Brand: CHEFZITO Category: HERBS & SPICES Serving: 30.0g BSI 1.74 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Chefzito, Vanilla Bean... Chefzito, Vanilla Bean Spices, Vanilla, Vanilla Chefzito, Vanilla Bean Spices, Vanilla, Vanilla SUGAR 'N SPICE, INC. Herbs & Spices Chefzito, Vanilla Bean Spices, Vanill... Chefzito, Vanilla Bean Spices, Vanilla, Vanilla Chefzito, Vanilla Bean Spices, Vanilla, Vanilla	3.0g	0.0	10	0.0g	0.0g	1.0g	0.0g	0.0g
Chefzito, Vanilla Bean Spices, Vanilla, Vanilla Brand: CHEFZITO Category: HERBS & SPICES Serving: 3.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Herbs & Spices Cherry Cola Bbq Rub, C... Cherry Cola Bbq Rub, Cherry Cola Cherry Cola Bbq Rub, Cherry Cola 2178 KENSINGTON AVE., INC. Herbs & Spices Cherry Cola Bbq Rub, Cherry Cola Cherry Cola Bbq Rub, Cherry Cola Cherry Cola Bbq Rub, Cherry Cola	1.0g	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Cherry Cola Bbq Rub, Cherry Cola Brand: FIRE & SMOKE SOCIETY Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KENT PRECISION FOODS GROUP, INC. Herbs & Spices Cherry Habanero Ready ... Cherry Habanero Ready Made Pickling Mix Cherry Habanero Ready Made Pickling Mix KENT PRECISION FOODS GROUP, INC. Herbs & Spices Cherry Habanero Ready Made Pickling Mix Cherry Habanero Ready Made Pickling Mix Cherry Habanero Ready Made Pickling Mix	14.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cherry Habanero Ready Made Pickling Mix Brand: MRS. WAGES Category: HERBS & SPICES Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JALYN ENTERPRISES, INC. Herbs & Spices Chicken & Rib Rub, Chi... Chicken & Rib Rub, Chicken & Rib Chicken & Rib Rub, Chicken & Rib JALYN ENTERPRISES, INC. Herbs & Spices Chicken & Rib Rub, Chicken & Rib Chicken & Rib Rub, Chicken & Rib Chicken & Rib Rub, Chicken & Rib	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chicken & Rib Rub, Chicken & Rib Brand: THE REDNECK BBQ LAB Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Chicken Spice Mix, Gar... Chicken Spice Mix, Garlic & Ginger USDA Branded Herbs & Spices Chicken Spice Mix, Garlic & Ginger Chicken Spice Mix, Garlic & Ginger	7.0g	3.8	30	4.0g	0.0g	2.0g	1.0g	1.0g
Chicken Spice Mix, Garlic & Ginger Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 7.0g BSI 3.8 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	RIB RACK DISTRIBUTING Herbs & Spices Chicken Spice Rub Seas... Chicken Spice Rub Seasoning, Chicken Chicken Spice Rub Seasoning, Chicken RIB RACK DISTRIBUTING Herbs & Spices Chicken Spice Rub Seasoning, Chicken Chicken Spice Rub Seasoning, Chicken Chicken Spice Rub Seasoning, Chicken	5.0g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Chicken Spice Rub Seasoning, Chicken Brand: RIB RACK Category: HERBS & SPICES Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MI COSTENITA FOOD DIST. Herbs & Spices Chile For Orange Chile For Orange Chile For Orange MI COSTENITA FOOD DIST. Herbs & Spices Chile For Orange Chile For Orange Chile For Orange	35.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chile For Orange Brand: MI COSTENITA Category: HERBS & SPICES Serving: 35.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADIA SPICES INC. Herbs & Spices Chile & Lime Chile & Lime Chile & Lime BADIA SPICES INC. Herbs & Spices Chile & Lime Chile & Lime Chile & Lime	0.8g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chile & Lime Brand: BADIA Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAVORX LLC Herbs & Spices Chile Margarita Mexica... Chile Margarita Mexican Rub Chile Margarita Mexican Rub SAVORX LLC Herbs & Spices Chile Margarita Mexican Rub Chile Margarita Mexican Rub Chile Margarita Mexican Rub	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chile Margarita Mexican Rub Brand: SPICEOLOGIST Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EL MOLINO FOODS INC Herbs & Spices Chili Blend, Chili Chili Blend, Chili Chili Blend, Chili EL MOLINO FOODS INC Herbs & Spices Chili Blend, Chili Chili Blend, Chili Chili Blend, Chili	8.0g	5.74	20	4.0g	1.0g	1.0g	1.0g	1.0g
Chili Blend, Chili Brand: MORTON'S Category: HERBS & SPICES Serving: 8.0g BSI 5.74 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SOUTHWEST SPECIALTY FOOD INC. Herbs & Spices Chili Fixins With Haba... Chili Fixins With Habanero Pepper Chili Fixins With Habanero Pepper SOUTHWEST SPECIALTY FOOD INC. Herbs & Spices Chili Fixins With Habanero Pepper Chili Fixins With Habanero Pepper Chili Fixins With Habanero Pepper	53.0g	42.16	180	33.0g	3.0g	11.0g	1.0g	10.0g
Chili Fixins With Habanero Pepper Brand: ASS KICKIN' Category: HERBS & SPICES Serving: 53.0g BSI 42.16 Carbs 33.0g Sugar 3.0g Fiber 11.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	BRANDLESS, INC Herbs & Spices Chili Flake & Garlic S... Chili Flake & Garlic Spice Blend Chili Flake & Garlic Spice Blend BRANDLESS, INC Herbs & Spices Chili Flake & Garlic Spice Blend Chili Flake & Garlic Spice Blend Chili Flake & Garlic Spice Blend	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chili Flake & Garlic Spice Blend Brand: BRANDLESS Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	IYA FOODS LLC Herbs & Spices Chili Ground Authentic... Chili Ground Authentic African Spices, African Chili Ground Chili Ground Authentic African Spices, African Chili Ground IYA FOODS LLC Herbs & Spices Chili Ground Authentic African Spices... Chili Ground Authentic African Spices, African Chili Ground Chili Ground Authentic African Spices, African Chili Ground	5.0g	4.0	—	2.0g	0.0g	0.0g	0.0g	0.0g
Chili Ground Authentic African Spices, African Chili Ground Brand: IYA FOODS Category: HERBS & SPICES Serving: 5.0g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WOODHOUSE CHOCOLATE, LLC Herbs & Spices Chili Kashmiri Mirchi ... Chili Kashmiri Mirchi Powder Chili Kashmiri Mirchi Powder WOODHOUSE CHOCOLATE, LLC Herbs & Spices Chili Kashmiri Mirchi Powder Chili Kashmiri Mirchi Powder Chili Kashmiri Mirchi Powder	8.0g	3.83	36	5.0g	1.0g	3.0g	1.0g	1.0g
Chili Kashmiri Mirchi Powder Brand: FLOWER BRAND Category: HERBS & SPICES Serving: 8.0g BSI 3.83 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	THE FRESH MARKET, INC. Herbs & Spices Chili Lime Chili Lime Chili Lime THE FRESH MARKET, INC. Herbs & Spices Chili Lime Chili Lime Chili Lime	0.8g	0.0	5	0.0g	0.0g	0.0g	0.0g	0.0g
Chili Lime Brand: THE FRESH MARKET Category: HERBS & SPICES Serving: 0.8g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SEXY KITCHEN LLC Herbs & Spices Chili Lime Lovers Spice Chili Lime Lovers Spice Chili Lime Lovers Spice SEXY KITCHEN LLC Herbs & Spices Chili Lime Lovers Spice Chili Lime Lovers Spice Chili Lime Lovers Spice	0.5g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chili Lime Lovers Spice Brand: SEXY KITCHEN Category: HERBS & SPICES Serving: 0.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Chef Merito, Granulated Garlic Powder

Chef Tim Foods, Cajun Cool Blackberry Seasoning

Chefzito, Ground Cumin

Chefzito, Sesame Seed

Chefzito, Vanilla Bean Spices, Vanilla, Vanilla

Cherry Cola Bbq Rub, Cherry Cola

Cherry Habanero Ready Made Pickling Mix

Chicken & Rib Rub, Chicken & Rib

Chicken Spice Mix, Garlic & Ginger

Chicken Spice Rub Seasoning, Chicken

Chile For Orange

Chile & Lime

Chile Margarita Mexican Rub

Chili Blend, Chili

Chili Fixins With Habanero Pepper

Chili Flake & Garlic Spice Blend

Chili Ground Authentic African Spices, African Chili Ground

Chili Kashmiri Mirchi Powder

Chili Lime

Chili Lime Lovers Spice