What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 1,870 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,870 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	XCELL INTERNATIONAL CORP Herbs & Spices Chipotle Rub Seasoning Chipotle Rub Seasoning Chipotle Rub Seasoning XCELL INTERNATIONAL CORP Herbs & Spices Chipotle Rub Seasoning Chipotle Rub Seasoning Chipotle Rub Seasoning	5.0g	3.84	10	3.0g	0.0g	1.0g	0.0g	1.0g
Chipotle Rub Seasoning Brand: DEAN JACOB'S Category: HERBS & SPICES Serving: 5.0g BSI 3.84 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RENTTRACKER.COM LLC Herbs & Spices Chipotle Seasoning Chipotle Seasoning Chipotle Seasoning RENTTRACKER.COM LLC Herbs & Spices Chipotle Seasoning Chipotle Seasoning Chipotle Seasoning	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chipotle Seasoning Brand: DAN-O'S Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Herbs & Spices Chives Chives Chives FINLAY EXTRACTS & INGREDIENTS USA, INC. Herbs & Spices Chives Chives Chives	0.1g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chives Brand: ROUNDY'S Category: HERBS & SPICES Serving: 0.1g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Chives Chives Chives SUGAR 'N SPICE, INC. Herbs & Spices Chives Chives Chives	0.1g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chives Brand: CUB Category: HERBS & SPICES Serving: 0.1g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INDIA TREE Herbs & Spices Chocolate Vermicelli D... Chocolate Vermicelli Decoratifs, Chocolate Vermicelli Chocolate Vermicelli Decoratifs, Chocolate Vermicelli INDIA TREE Herbs & Spices Chocolate Vermicelli Decoratifs, Choc... Chocolate Vermicelli Decoratifs, Chocolate Vermicelli Chocolate Vermicelli Decoratifs, Chocolate Vermicelli	4.0g	5.3	20	3.0g	2.0g	0.2g	1.0g	0.0g
Chocolate Vermicelli Decoratifs, Chocolate Vermicelli Brand: INDIA TREE Category: HERBS & SPICES Serving: 4.0g BSI 5.3 Carbs 3.0g Sugar 2.0g Fiber 0.2g Fat 1.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Choice Chili Powder, C... Choice Chili Powder, Choice Choice Chili Powder, Choice MCCORMICK & COMPANY, INC. Herbs & Spices Choice Chili Powder, Choice Choice Chili Powder, Choice Choice Chili Powder, Choice	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Choice Chili Powder, Choice Brand: MCCORMICK Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Herbs & Spices Chophouse Butter Seaso... Chophouse Butter Seasoning, Chophouse Butter Chophouse Butter Seasoning, Chophouse Butter B&G FOODS NORTH AMERICA, INC. Herbs & Spices Chophouse Butter Seasoning, Chophouse... Chophouse Butter Seasoning, Chophouse Butter Chophouse Butter Seasoning, Chophouse Butter	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chophouse Butter Seasoning, Chophouse Butter Brand: WEBER Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DOLLAR TREE STORES, INC. Herbs & Spices Chopped Chives Chopped Chives Chopped Chives DOLLAR TREE STORES, INC. Herbs & Spices Chopped Chives Chopped Chives Chopped Chives	0.4g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chopped Chives Brand: SUPREME TRADITION Category: HERBS & SPICES Serving: 0.4g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DASH DESIGN SANTA CRUZ Herbs & Spices Chopped Epazote Chopped Epazote Chopped Epazote DASH DESIGN SANTA CRUZ Herbs & Spices Chopped Epazote Chopped Epazote Chopped Epazote	0.25g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chopped Epazote Brand: TERANA Category: HERBS & SPICES Serving: 0.25g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Herbs & Spices Chopped Garlic In Wate... Chopped Garlic In Water, Water Chopped Garlic In Water, Water SMART & FINAL IRIS CORPORATION Herbs & Spices Chopped Garlic In Water, Water Chopped Garlic In Water, Water Chopped Garlic In Water, Water	5.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Chopped Garlic In Water, Water Brand: FIRST STREET Category: HERBS & SPICES Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Herbs & Spices Chopped Onion Chopped Onion Chopped Onion WAL-MART STORES, INC. Herbs & Spices Chopped Onion Chopped Onion Chopped Onion	0.6g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chopped Onion Brand: MEMBER'S MARK Category: HERBS & SPICES Serving: 0.6g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RITE AID CORPORATION Herbs & Spices Chopped Onions Chopped Onions Chopped Onions RITE AID CORPORATION Herbs & Spices Chopped Onions Chopped Onions Chopped Onions	0.7g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chopped Onions Brand: BIG WIN Category: HERBS & SPICES Serving: 0.7g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JAYCO SALES INTERNATIONAL, INC. Herbs & Spices Chopped Parsley Chopped Parsley Chopped Parsley JAYCO SALES INTERNATIONAL, INC. Herbs & Spices Chopped Parsley Chopped Parsley Chopped Parsley	4.5g	0.0	5	0.0g	0.0g	0.0g	0.5g	0.0g
Chopped Parsley Brand: DOROT Category: HERBS & SPICES Serving: 4.5g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	C.B.P. LTD Herbs & Spices Chow Mein Seasoning Chow Mein Seasoning Chow Mein Seasoning C.B.P. LTD Herbs & Spices Chow Mein Seasoning Chow Mein Seasoning Chow Mein Seasoning	5.0g	0.0	10	1.0g	1.0g	1.0g	1.0g	1.0g
Chow Mein Seasoning Brand: CHIEF BRAND PRODUCTS Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	EYEBOBS, LLC Herbs & Spices Chunky Garlic Paste, C... Chunky Garlic Paste, Chunky Garlic Chunky Garlic Paste, Chunky Garlic EYEBOBS, LLC Herbs & Spices Chunky Garlic Paste, Chunky Garlic Chunky Garlic Paste, Chunky Garlic Chunky Garlic Paste, Chunky Garlic	5.0g	2.0	15	2.0g	1.0g	1.0g	0.0g	0.0g
Chunky Garlic Paste, Chunky Garlic Brand: GOURMET GARDEN Category: HERBS & SPICES Serving: 5.0g BSI 2.0 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FLAVOR DELITE INC. Herbs & Spices Chunky Mixed Up Garlic... Chunky Mixed Up Garlic Seasoning Chunky Mixed Up Garlic Seasoning FLAVOR DELITE INC. Herbs & Spices Chunky Mixed Up Garlic Seasoning Chunky Mixed Up Garlic Seasoning Chunky Mixed Up Garlic Seasoning	0.9g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chunky Mixed Up Garlic Seasoning Brand: JANE'S KRAZY Category: HERBS & SPICES Serving: 0.9g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Chutney / Raita Masala... Chutney / Raita Masala Spice Mix Chutney / Raita Masala Spice Mix LAZIZA INTERNATIONAL Herbs & Spices Chutney / Raita Masala Spice Mix Chutney / Raita Masala Spice Mix Chutney / Raita Masala Spice Mix	2.5g	3.0	10	2.0g	0.0g	0.5g	0.0g	0.0g
Chutney / Raita Masala Spice Mix Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 2.5g BSI 3.0 Carbs 2.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRUPO INDUSTRIAL VIDA, S.A. DE C.V. Herbs & Spices Cielito, Chili Powder ... Cielito, Chili Powder With Lemon, Extra Hot Cielito, Chili Powder With Lemon, Extra Hot GRUPO INDUSTRIAL VIDA, S.A. DE C.V. Herbs & Spices Cielito, Chili Powder With Lemon, Ext... Cielito, Chili Powder With Lemon, Extra Hot Cielito, Chili Powder With Lemon, Extra Hot	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cielito, Chili Powder With Lemon, Extra Hot Brand: CIELITO Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRUPO INDUSTRIAL VIDA, S.A. DE C.V. Herbs & Spices Cielito, Habanero Chil... Cielito, Habanero Chili Powder With Lime, Hot! Cielito, Habanero Chili Powder With Lime, Hot! GRUPO INDUSTRIAL VIDA, S.A. DE C.V. Herbs & Spices Cielito, Habanero Chili Powder With L... Cielito, Habanero Chili Powder With Lime, Hot! Cielito, Habanero Chili Powder With Lime, Hot!	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cielito, Habanero Chili Powder With Lime, Hot! Brand: CIELITO Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Herbs & Spices Cilantro Cilantro Cilantro WEGMANS FOOD MARKETS, INC. Herbs & Spices Cilantro Cilantro Cilantro	5.0g	0.0	10	0.0g	0.0g	0.0g	1.0g	0.0g
Cilantro Brand: WEGMANS ORGANIC Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Chipotle Rub Seasoning

Chipotle Seasoning

Chives

Chives

Chocolate Vermicelli Decoratifs, Chocolate Vermicelli

Choice Chili Powder, Choice

Chophouse Butter Seasoning, Chophouse Butter

Chopped Chives

Chopped Epazote

Chopped Garlic In Water, Water

Chopped Onion

Chopped Onions

Chopped Parsley

Chow Mein Seasoning

Chunky Garlic Paste, Chunky Garlic

Chunky Mixed Up Garlic Seasoning

Chutney / Raita Masala Spice Mix

Cielito, Chili Powder With Lemon, Extra Hot

Cielito, Habanero Chili Powder With Lime, Hot!

Cilantro