What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Mild Heat Green Bell Premiu... Lunds Inc Mild Heat Green Bell Premium Pepper Jelly Lunds Inc	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Mild Heat Green Bell Premium Pepper Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Agrisicilia, Sicilian Lemon... Agrisicilia S.R.L. Agrisicilia, Sicilian Lemon Marmalade Agrisicilia S.R.L.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Agrisicilia, Sicilian Lemon Marmalade Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Strawberry Preserves The Lollipopery Strawberry Preserves The Lollipopery	12.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Real Fruit Spread Western Family Foods, Inc. Real Fruit Spread Western Family Foods, Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Real Fruit Spread Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Seedless Marion Blackb... The J.M. Smucker Company Pure Seedless Marion Blackberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pure Seedless Marion Blackberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Jelly, Currant, ... The J.M. Smucker Company Smucker's, Jelly, Currant, Currant The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Jelly, Currant, Currant Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Dickinson's, Purely Fruit, ... The J.M. Smucker Company Dickinson's, Purely Fruit, Spreadable Fruit, Strawberry, Strawberry The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Dickinson's, Purely Fruit, Spreadable Fruit, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Jelly Hy Vee, Inc. Grape Jelly Hy Vee, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Preserves Food Town Stores Inc. Apricot Preserves Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Apricot Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Squeezable Fruit... Wal Mart Stores, Inc. Strawberry Squeezable Fruit Spread Wal Mart Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Squeezable Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Dickinson's, Pure Pacific N... The J.M. Smucker Company Dickinson's, Pure Pacific Northwest Blueberry Preserves, Blueberry, Blueberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Dickinson's, Pure Pacific Northwest Blueberry Preserves, Blueberry, Blueberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Concord Grape The J.M. Smucker Company Jam, Concord Grape The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Black Raspberry Bl... The J.M. Smucker Company Seedless Black Raspberry Blackberry Jam, Black Raspberry Blackberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Black Raspberry Blackberry Jam, Black Raspberry Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Jelly H E Butt Grocery Company Concord Grape Jelly H E Butt Grocery Company	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Hot Pepper Jelly Deb's Gourmet Pantry Hot Pepper Jelly Deb's Gourmet Pantry	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Hot Pepper Jelly Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry Rhubarb Jam Keweenaw Kitchen Strawberry Rhubarb Jam Keweenaw Kitchen	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	35
Full Name Strawberry Rhubarb Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Balsamic Garlic Herb Jam Terrapin Ridge Farms Llc Balsamic Garlic Herb Jam Terrapin Ridge Farms Llc	17.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Balsamic Garlic Herb Jam Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Preserves The J.M. Smucker Company Red Raspberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Boysenberry Seedless Jam The J.M. Smucker Company Boysenberry Seedless Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Boysenberry Seedless Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Seedless Strawberry Spreada... B&G Foods North America, Inc. Seedless Strawberry Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Seedless Strawberry Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management