What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Raspberry Spreadable Fruit B&G Foods North America, Inc. Raspberry Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Raspberry Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	California Red Pepper Jelly The Kroger Co. California Red Pepper Jelly The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Red Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Peach Premium Butter Harris Teeter Inc. Peach Premium Butter Harris Teeter Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Peach Premium Butter Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sweet & Spicy Red Pepper Jelly Winn Dixie Stores, Inc. Sweet & Spicy Red Pepper Jelly Winn Dixie Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sweet & Spicy Red Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fig, Rhubarb, Orange, Ginge... Blackberry Hill Farms Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb, Orange, Ginger Blackberry Hill Farms	16.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb, Orange, Ginger Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Boysenberry Preserves Conagra Brands, Inc. Pure Boysenberry Preserves Conagra Brands, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pure Boysenberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Blackberry Organic Preserves H2 Oh!, Llc. Blackberry Organic Preserves H2 Oh!, Llc.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Blackberry Organic Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Pepper Jelly Deb's Gourmet Pantry Blackberry Pepper Jelly Deb's Gourmet Pantry	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Blackberry Pepper Jelly Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Jam, Peach Jalapeno Patriot Aluminum Products Llc Jam, Peach Jalapeno Patriot Aluminum Products Llc	15.0g	5.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Jam, Peach Jalapeno Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Fruit Spread, Strawberry Brandless, Inc Fruit Spread, Strawberry Brandless, Inc	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Fruit Spread, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Peach Butter Premium Spread Lunds Inc Peach Butter Premium Spread Lunds Inc	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Peach Butter Premium Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Spread , Orange Mar... Lunds Inc Premium Spread , Orange Marmalade Lunds Inc	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Premium Spread , Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Premium Jam, Triple Berry Lunds Inc Premium Jam, Triple Berry Lunds Inc	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Premium Jam, Triple Berry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Jam, Cherry Lunds Inc Premium Jam, Cherry Lunds Inc	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Premium Jam, Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blackberry Preserves Gourmet Gardens Speciality Foods, Inc. Blackberry Preserves Gourmet Gardens Speciality Foods, Inc.	14.0g	10.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Blackberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Raspberry Spreadable Fruit B&G Foods North America, Inc. Raspberry Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Raspberry Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Spreadable Fruit B&G Foods North America, Inc. Apricot Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Apricot Spreadable Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cherry Spreadable Fruit B&G Foods North America, Inc. Cherry Spreadable Fruit B&G Foods North America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Cherry Spreadable Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Blueberry Spreadable Fruit B&G Foods North America, Inc. Blueberry Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Blueberry Spreadable Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Peach Spreadable Fruit B&G Foods North America, Inc. Peach Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Peach Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management