What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Organic Strawberry Fruit Sp... Not A Branded Item Organic Strawberry Fruit Spread, Strawberry Not A Branded Item	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Strawberry Fruit Spread, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Mango Jam Jmd Inc. Mango Jam Jmd Inc.	19.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mango Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Mirabelle Mirabelle Plum Not A Branded Item Mirabelle Mirabelle Plum Not A Branded Item	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Mirabelle Mirabelle Plum Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Redcurrant Jelly Andros S.A. Redcurrant Jelly Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Redcurrant Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves Think Multimedia Entertainment Preserves Think Multimedia Entertainment	18.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Red Raspberry Spread Coblentz Distributing, Inc. Red Raspberry Spread Coblentz Distributing, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Red Raspberry Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic, Blueberry Preserve... Wakefern Food Corporation Organic, Blueberry Preserves, Blueberry Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic, Blueberry Preserves, Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Blueberry, Cherry, Raspberr... Wakefern Food Corporation Blueberry, Cherry, Raspberry Triple Fruit Spread, Blueberry, Cherry, Raspberry Wakefern Food Corporation	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Blueberry, Cherry, Raspberry Triple Fruit Spread, Blueberry, Cherry, Raspberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Lemon Organic Marmalade Rogers International Llc. Lemon Organic Marmalade Rogers International Llc.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	34
Full Name Lemon Organic Marmalade Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Raspberry Fig Jam With Oran... Troyer Dist. Co. Raspberry Fig Jam With Orange And Ginger, Raspberry Fig With Orange And Ginger Troyer Dist. Co.	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Raspberry Fig Jam With Orange And Ginger, Raspberry Fig With Orange And Ginger Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Orange Fruit Spread Andros S.A. Orange Fruit Spread Andros S.A.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	33
Full Name Orange Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Peach Preserves Defense Commissary Agency Peach Preserves Defense Commissary Agency	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Peach Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Premium Preserves Harris Teeter Inc. Strawberry Premium Preserves Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Strawberry Bon Matin Jam, Strawberry Bon Matin	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jam, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Jelly Clover Valley Grape Jelly Clover Valley	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Grape Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Wild Blackberry Whole Fruit... Foodland D.O.O. Wild Blackberry Whole Fruit Preserve Foodland D.O.O.	13.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Wild Blackberry Whole Fruit Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bittersweet Orange Marmalad... Harris Teeter Inc. Bittersweet Orange Marmalade Premium Preserves Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bittersweet Orange Marmalade Premium Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Christmas Jam Troyer Dist. Co. Christmas Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Christmas Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Concord Grape Sugar Free Wi... B&G Foods North America, Inc. Concord Grape Sugar Free With Fiber Jam B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Concord Grape Sugar Free With Fiber Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Spread Squeezable Meijer, Inc. Strawberry Spread Squeezable Meijer, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Strawberry Spread Squeezable Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management