What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Apple Cider Jam Stonewall Kitchen Ltd. Apple Cider Jam Stonewall Kitchen Ltd.	19.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apple Cider Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Orange Marmalade Fruit Spread Whole Foods Market, Inc. Orange Marmalade Fruit Spread Whole Foods Market, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Orange Marmalade Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Grape Jam Red Jacket Orchards, Inc. Grape Jam Red Jacket Orchards, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Grape Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Pear Ginger Preserbes Cincinnati Preserving Company Pear Ginger Preserbes Cincinnati Preserving Company	14.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Pear Ginger Preserbes Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Concord Grape Jelly Welch Foods Inc Concord Grape Jelly Welch Foods Inc	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Concord Grape Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Marion Blackberry Target Stores Oregon Marion Blackberry Target Stores	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Marion Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Fruit Preserves Milky Way Int'l Trading Corp Apricot Fruit Preserves Milky Way Int'l Trading Corp	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	55
Full Name Apricot Fruit Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Fruit Preserves Milky Way Int'l Trading Corp Blackberry Fruit Preserves Milky Way Int'l Trading Corp	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	55
Full Name Blackberry Fruit Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Orange Marmalade Fruit Pres... Milky Way Int'l Trading Corp Orange Marmalade Fruit Preserves Milky Way Int'l Trading Corp	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	70
Full Name Orange Marmalade Fruit Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Texas Heat Pepper Jelly Fischer & Wieser Specialty Foods, Inc. Texas Heat Pepper Jelly Fischer & Wieser Specialty Foods, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Texas Heat Pepper Jelly Details Ingredients: 16 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Watermelon Slice The Sneaky Chef Foods, Llc Watermelon Slice The Sneaky Chef Foods, Llc	27.0g	14.0g	0.0g	0.0g	0.0g	13.0g	56
Full Name Watermelon Slice Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Bourbon Pear Onion Jam Stonewall Kitchen Ltd. Bourbon Pear Onion Jam Stonewall Kitchen Ltd.	21.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Bourbon Pear Onion Jam Details Ingredients: 19 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Red Raspberry Preserves Raley's Oregon Red Raspberry Preserves Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Balsamic Caramelized Onion ... Cincinnati Preserving Company Balsamic Caramelized Onion Spread Cincinnati Preserving Company	39.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Balsamic Caramelized Onion Spread Details Ingredients: 25 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Concord Grape Jelly, Grape Unified Grocers, Inc. Concord Grape Jelly, Grape Unified Grocers, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Concord Grape Jelly, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Jalapeno Preserves Miller's Kitchen Raspberry Jalapeno Preserves Miller's Kitchen	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Jalapeno Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Orange Marmalade Mccutcheon Apple Products, Inc Orange Marmalade Mccutcheon Apple Products, Inc	17.0g	15.0g	0.0g	0.0g	0.0g	15.0g	50
Full Name Orange Marmalade Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 9	Pomegranate Fruit Paste Rutherford & Meyer Pomegranate Fruit Paste Rutherford & Meyer	6.0g	4.4g	0.0g	0.4g	0.0g	0.0g	22
Full Name Pomegranate Fruit Paste Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry No Sugar Added Jam Venetos Italian Water Ice Strawberry No Sugar Added Jam Venetos Italian Water Ice	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry No Sugar Added Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Plant Based Chive & Onion N... Kraft Heinz Foods Company Plant Based Chive & Onion Non Dairy Spread, Chive; Onion Kraft Heinz Foods Company	28.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Plant Based Chive & Onion Non Dairy Spread, Chive; Onion Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management