What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Plum Jam Sera Plum Jam Sera	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Plum Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Four Fruit Organic Strawber... Meijer, Inc. Four Fruit Organic Strawberry, Raspberry, Blueberry & Grape Fruit Spread Meijer, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruit Organic Strawberry, Raspberry, Blueberry & Grape Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Jam Stonewall Kitchen Ltd. Apricot Jam Stonewall Kitchen Ltd.	19.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apricot Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Blackberry Recordable Media Services, Inc. Organic Blackberry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Premium Spread Wild... Recordable Media Services, Inc. Organic Premium Spread Wild Blueberry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Premium Spread Wild Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Blood Orange Marmalade Stonewall Kitchen Ltd. Blood Orange Marmalade Stonewall Kitchen Ltd.	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Blood Orange Marmalade Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Black Raspberry Ja... Stonewall Kitchen Ltd. Seedless Black Raspberry Jam, Black Raspberry Stonewall Kitchen Ltd.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Seedless Black Raspberry Jam, Black Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pampa, Fruit Spread, Grape,... Transnational Foods, Inc. Pampa, Fruit Spread, Grape, Grape Transnational Foods, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Pampa, Fruit Spread, Grape, Grape Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Blackberry Jam, Bl... Stonewall Kitchen Ltd. Seedless Blackberry Jam, Blackberry Stonewall Kitchen Ltd.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Seedless Blackberry Jam, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Preserves Zentis Food Solutions North America Llc Apricot Preserves Zentis Food Solutions North America Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Small Batch Fruit Spread The Berry Nutty Farm Small Batch Fruit Spread The Berry Nutty Farm	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Small Batch Fruit Spread Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Homemade Raspberry Jalapeno... Djb Marking Homemade Raspberry Jalapeno Jam Djb Marking	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Homemade Raspberry Jalapeno Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Red Currant Seedless Fruit ... Adolf Darbo Ltd. Red Currant Seedless Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Red Currant Seedless Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Marmalade, Lime And Lemon Anthony's Pier 4 Foods Marmalade, Lime And Lemon Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Marmalade, Lime And Lemon Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	The Dundee Marmalade, Orange Anthony's Pier 4 Foods The Dundee Marmalade, Orange Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name The Dundee Marmalade, Orange Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Bada Bing Cherry Jam Stonewall Kitchen Ltd. Bada Bing Cherry Jam Stonewall Kitchen Ltd.	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Bada Bing Cherry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	French Grape Fruit Spread St Dalfour Usa French Grape Fruit Spread St Dalfour Usa	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name French Grape Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Preserves, Raspberry Smart & Final Iris Corporation Organic Preserves, Raspberry Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Preserves, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves Blackberry Smart & Final Iris Corporation Preserves Blackberry Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Preserves Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Peach Jam Coblentz Distributing, Inc. Peach Jam Coblentz Distributing, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Peach Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management