What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Seedless Jam, Strawberry Weis Markets, Inc. Seedless Jam, Strawberry Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Seedless Jam, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Strawberry Organic Fruit Sp... First International Health Foods Ltd. Strawberry Organic Fruit Spread First International Health Foods Ltd.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Organic Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Premium Spread, Morello Cherry Recordable Media Services, Inc. Premium Spread, Morello Cherry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Premium Spread, Morello Cherry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Black Raspberry Jam Mrs. Miller's Homemade Noodles Ltd. Black Raspberry Jam Mrs. Miller's Homemade Noodles Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Concord Grape Fruit Spread Target Stores Concord Grape Fruit Spread Target Stores	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Concord Grape Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Brownwood Farms, Butter, Ja... Brownwood Acres Foods Brownwood Farms, Butter, Jalapeno Cherry, Jalapeno Cherry Brownwood Acres Foods	20.0g	15.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Brownwood Farms, Butter, Jalapeno Cherry, Jalapeno Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Grape Bay Valley Foods, Llc Jelly, Grape Bay Valley Foods, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Jelly, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Strawberry Algood Food Company Preserves, Strawberry Algood Food Company	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Preserves, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Fruit Preserve, Strawberry Guam Cellular & Paging Fruit Preserve, Strawberry Guam Cellular & Paging	20.0g	9.0g	0.0g	0.0g	0.0g	8.0g	37
Full Name Fruit Preserve, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jam, Strawberry Rhubarb The Jam Shoppe Jam, Strawberry Rhubarb The Jam Shoppe	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Jam, Strawberry Rhubarb Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Mint Jelly Quest Products Inc. Mint Jelly Quest Products Inc.	10.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Mint Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Onion Jam, Roasted Garlic Stonewall Kitchen Ltd. Onion Jam, Roasted Garlic Stonewall Kitchen Ltd.	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Onion Jam, Roasted Garlic Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Spread, Black Currant Recordable Media Services, Inc. Organic Spread, Black Currant Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Spread, Black Currant Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Spread, Wild Blueberry Recordable Media Services, Inc. Organic Spread, Wild Blueberry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Spread, Wild Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Mackays, Preserve, Seedless... Anthony's Pier 4 Foods Mackays, Preserve, Seedless Blackberry, Seedless Blackberry Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Mackays, Preserve, Seedless Blackberry, Seedless Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Tiptree, Apricot Extra Jam Wilkin & Sons Limited Tiptree, Apricot Extra Jam Wilkin & Sons Limited	100.0g	67.0g	0.0g	0.0g	0.0g	67.0g	268
Full Name Tiptree, Apricot Extra Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Stonewall Kitchen, Blueberr... Stonewall Kitchen Ltd. Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberr... Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Raspberry, Raspberry Jarrell's Of Pensacola, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Raspberry, Raspberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Matouk's, Guava Jam, Guava,... Jmd Inc. Matouk's, Guava Jam, Guava, Guava Jmd Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Matouk's, Guava Jam, Guava, Guava Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	America's Northwest, Pepper... Columbia Empire Farms, Inc. America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime Columbia Empire Farms, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management