Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Mountain Fruit Co.
Mountain Fruit Co.
|
20.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Oregon Growers & Shippers Llc
Oregon Growers & Shippers Llc
|
19.0g | 10.0g | 0.0g | 0.0g | 0.0g | 9.0g | 40 | |
|
Seattle Gourmet Foods, Inc.
Seattle Gourmet Foods, Inc.
|
20.0g | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 30 | |
|
Jarrell's Of Pensacola, Inc.
Jarrell's Of Pensacola, Inc.
|
20.0g | 7.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Haggen Inc.
Haggen Inc.
|
20.0g | 14.0g | 0.0g | 0.0g | 0.0g | 10.0g | 60 | |
|
Current's Tackle
|
17.0g | 12.0g | 0.0g | 0.0g | 0.0g | 11.0g | 45 | |
|
Winco Foods, Inc.
Winco Foods, Inc.
|
20.0g | 13.0g | 0.0g | 0.0g | 0.0g | 9.0g | 50 | |
|
Seattle Gourmet Foods, Inc.
Seattle Gourmet Foods, Inc.
|
20.0g | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 30 | |
|
Elki Corporation
Elki Corporation
|
19.0g | 9.0g | 0.0g | 0.0g | 0.0g | 8.0g | 40 | |
|
The Kroger Co.
The Kroger Co.
|
20.0g | 11.0g | 0.0g | 0.0g | 0.0g | 4.0g | 50 | |
|
The Kroger Co.
The Kroger Co.
|
20.0g | 10.0g | 0.0g | 0.0g | 0.0g | 7.0g | 40 | |
|
The Kroger Co.
The Kroger Co.
|
20.0g | 13.0g | 0.0g | 0.0g | 0.0g | 8.0g | 50 | |
|
Wright Brothers Sales And Marketing Inc.
Wright Brothers Sales And Marketing Inc.
|
15.0g | 12.0g | 0.0g | 0.0g | 0.0g | 12.0g | 45 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
20.0g | 13.0g | 0.0g | 0.0g | 0.0g | 9.0g | 50 | |
|
Wright Brothers Sales And Marketing Inc.
Wright Brothers Sales And Marketing Inc.
|
15.0g | 10.0g | 0.0g | 0.0g | 0.0g | 9.0g | 40 | |
|
Snowangel Records
Snowangel Records
|
20.0g | 10.0g | 0.0g | 0.0g | 0.0g | 9.0g | 45 | |
|
Terrapin Ridge Farms Llc
Terrapin Ridge Farms Llc
|
18.0g | 9.0g | 0.0g | 0.0g | 0.0g | 9.0g | 40 | |
|
The Kroger Co.
The Kroger Co.
|
20.0g | 13.0g | 0.0g | 0.0g | 0.0g | 5.0g | 50 | |
|
Yo Momma's Style Llc
Yo Momma's Style Llc
|
18.0g | 11.0g | 0.0g | 0.0g | 0.0g | 11.0g | 45 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
20.0g | 13.0g | 0.0g | 0.0g | 0.0g | 10.0g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.