What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Strawberry Serrano Jam A.M. Braswell, Jr. Food Co. Inc. Strawberry Serrano Jam A.M. Braswell, Jr. Food Co. Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Serrano Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Essential Everyday, Preserv... Supervalu, Inc. Essential Everyday, Preserves, Cherry, Cherry Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Essential Everyday, Preserves, Cherry, Cherry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Culinary Circle, Preserves,... Supervalu, Inc. Culinary Circle, Preserves, Blackberry, Blackberry Supervalu, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Culinary Circle, Preserves, Blackberry, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Culinary Circle, Strawberry... Supervalu, Inc. Culinary Circle, Strawberry Preserves, Strawberry, Strawberry Supervalu, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Culinary Circle, Strawberry Preserves, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Essential Everyday, Grape J... Supervalu, Inc. Essential Everyday, Grape Jelly, Grape, Grape Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Essential Everyday, Grape Jelly, Grape, Grape Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Stonewall Kitchen, Jelly, C... Stonewall Kitchen Ltd. Stonewall Kitchen, Jelly, Classic Mint, Classic Mint Stonewall Kitchen Ltd.	23.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Stonewall Kitchen, Jelly, Classic Mint, Classic Mint Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Creamy Spread, Honey With N... Natural American Foods, Inc. Creamy Spread, Honey With Natural Almond Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamy Spread, Honey With Natural Almond Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Fruit Spread, Straw... Snowangel Records Premium Fruit Spread, Strawberry Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Premium Fruit Spread, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Preserves Wakefern Food Corporation Raspberry Preserves Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Welch's, Fruit Spread, Chia... Welch Foods Inc Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape Welch Foods Inc	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	365 Everyday Value, Fruit S... Whole Foods Market, Inc. 365 Everyday Value, Fruit Spread, Apricot, Apricot Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name 365 Everyday Value, Fruit Spread, Apricot, Apricot Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Black Berry Gourmet Seedle... The Kroger Co. Black Berry Gourmet Seedless Preserves The Kroger Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Berry Gourmet Seedless Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Gourmet Preserves The Kroger Co. Apricot Gourmet Preserves The Kroger Co.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Apricot Gourmet Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Candy Craft, Jelly Bean Dis... Kiger Island Greenhouses Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple Kiger Island Greenhouses	18.0g	17.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Crofters, Biodynamic, Apric... Recordable Media Services, Inc. Crofters, Biodynamic, Apricot Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Crofters, Biodynamic, Apricot Premium Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Pineapple Jalapeno Pepper J... Melinda's Foods, Llc Pineapple Jalapeno Pepper Jelly Melinda's Foods, Llc	18.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pineapple Jalapeno Pepper Jelly Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Chocolate Raspberry Preserve A.M. Braswell, Jr. Food Co. Inc. Chocolate Raspberry Preserve A.M. Braswell, Jr. Food Co. Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Chocolate Raspberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jammy Yummy, Jam, Red Peppe... Bytelady Publishing Jammy Yummy, Jam, Red Pepper, Red Pepper Bytelady Publishing	38.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jammy Yummy, Jam, Red Pepper, Red Pepper Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Par's Natural Foods, Garnet... Par's Natural Foods Inc Par's Natural Foods, Garnet Preserves, Strawberry Apple, Strawberry Apple Par's Natural Foods Inc	18.83g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Par's Natural Foods, Garnet Preserves, Strawberry Apple, Strawberry Apple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Par's Natural Foods, Preser... Par's Natural Foods Inc Par's Natural Foods, Preserves, Rose Raspberry Apple, Rose Raspberry Apple Par's Natural Foods Inc	15.24g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Par's Natural Foods, Preserves, Rose Raspberry Apple, Rose Raspberry Apple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management