What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Raspberry, Blueberry & Blac... Meijer, Inc. Raspberry, Blueberry & Blackberry Three Fruits Light Preserves, Raspberry, Bl... Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Raspberry, Blueberry & Blackberry Three Fruits Light Preserves, Raspberry, Blueberry & Blackberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Jam Welch's Concord Grape Jam Welch's	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Concord Grape Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Margie's, Fruit Spread, Man... Margie's Brands, Inc. Margie's, Fruit Spread, Mango, Mango Margie's Brands, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Margie's, Fruit Spread, Mango, Mango Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Jammin' Fruit Spread, Straw... Wegmans Food Markets, Inc. Jammin' Fruit Spread, Strawberry Wegmans Food Markets, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Jammin' Fruit Spread, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Smoky Jam, Peach The Gracious Gourmet Smoky Jam, Peach The Gracious Gourmet	32.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Smoky Jam, Peach Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Apple Butter Organic Spread Eden Foods, Inc. Apple Butter Organic Spread Eden Foods, Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Butter Organic Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Grape Jelly Lieber Chocolate & Food Products Co. Grape Jelly Lieber Chocolate & Food Products Co.	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Grape Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry Organic Fruit Sp... Wal Mart Stores, Inc. Strawberry Organic Fruit Spread Wal Mart Stores, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Strawberry Organic Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Spread, Plum A.B. Company Of Wisconsin Spread, Plum A.B. Company Of Wisconsin	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Spread, Plum Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Oregon Growers, Fruit Sprea... Oregon Growers & Shippers Llc Oregon Growers, Fruit Spread, Pear Hazelnut, Pear Hazelnut Oregon Growers & Shippers Llc	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Oregon Growers, Fruit Spread, Pear Hazelnut, Pear Hazelnut Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apple Jelly Wal Mart Stores, Inc. Apple Jelly Wal Mart Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Apple Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Fruit Spread, Strawberry North Dallas Honey Company Lp Honey Fruit Spread, Strawberry North Dallas Honey Company Lp	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Honey Fruit Spread, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	The Hot & Sweet Espelette P... Midi Conserves S.A. The Hot & Sweet Espelette Pepper Jelly Midi Conserves S.A.	10.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name The Hot & Sweet Espelette Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Fruit Spread, Black... Snowangel Records Premium Fruit Spread, Blackberry Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Premium Fruit Spread, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Fruit Spread, Mixed... Farmhand Organics, Llc Organic Fruit Spread, Mixed Berry Farmhand Organics, Llc	14.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Fruit Spread, Mixed Berry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Raspberry Bellin... Maple Grove Farms Of Vermont Inc. Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Raspberry Bellini Cocktail Inspired Preserves, Raspberry Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	365 Everyday Value, Just Wi... Whole Foods Market, Inc. 365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry Whole Foods Market, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name 365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Apricot Spreadable... H2 Oh!, Llc. Organic Apricot Spreadable Fruit, Apricot H2 Oh!, Llc.	20.0g	16.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Organic Apricot Spreadable Fruit, Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Raspberry Preserves... H2 Oh!, Llc. Organic Raspberry Preserves, Raspberry H2 Oh!, Llc.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Raspberry Preserves, Raspberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cherry Preserves Wholesome Pantry Cherry Preserves Wholesome Pantry	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cherry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management