What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Apricot Fruit Spread Snowangel Records Apricot Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Fruit Spread Snowangel Records Blueberry Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Morello Cherry Organic Frui... Whole Foods Market, Inc. Morello Cherry Organic Fruit Spread Whole Foods Market, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Morello Cherry Organic Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cherry Pepper Jam South Beach Sun Company Cherry Pepper Jam South Beach Sun Company	17.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Cherry Pepper Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Raspberry Italian Fruit Sp... Cachere Distributing Inc. Raspberry Italian Fruit Spread Cachere Distributing Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Raspberry Italian Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Red Pepper Jelly Bonnie'sjams Red Pepper Jelly Bonnie'sjams	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Red Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pear Apple Chai Preserves Dillman Farm Inc. Pear Apple Chai Preserves Dillman Farm Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pear Apple Chai Preserves Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Strawberry Jam, Company Cla... Stonewall Kitchen Ltd. Strawberry Jam, Company Classic Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Jam, Company Classic Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Strawberry Jam, St... The J.M. Smucker Company Seedless Strawberry Jam, Strawberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Strawberry Jam, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Sour Cherry Preserves Zb Importing Inc. Sour Cherry Preserves Zb Importing Inc.	28.0g	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Sour Cherry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Jam, Raspberry Bolero Raspberry Jam, Raspberry Bolero	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Jam, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Concord Grape, C... Hy Vee, Inc. Preserves, Concord Grape, Concord Grape Hy Vee, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Preserves, Concord Grape, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sam's Choice, Fruit Spread ... Wal Mart Stores, Inc. Sam's Choice, Fruit Spread With Agave Sweetener, Strawberry Wal Mart Stores, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sam's Choice, Fruit Spread With Agave Sweetener, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sam's Choice, Tasty Trio Fr... Wal Mart Stores, Inc. Sam's Choice, Tasty Trio Fruit Spread With Agave Sweetener, Raspberries, Blue... Wal Mart Stores, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sam's Choice, Tasty Trio Fruit Spread With Agave Sweetener, Raspberries, Blueberries, Acai Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Brookshire's, Preserves Apr... Brookshire Grocery Company Brookshire's, Preserves Apricot Brookshire Grocery Company	20.0g	13.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Brookshire's, Preserves Apricot Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Jam, Strawberry Sudo Jam, Strawberry Sudo	30.0g	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Jam, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Jam Bolero Apricot Jam Bolero	25.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Premium Spread, Str... Recordable Media Services, Inc. Organic Premium Spread, Strawberry Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Premium Spread, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Four Fruit Blend Organic Fr... Wal Mart Stores, Inc. Four Fruit Blend Organic Fruit Spread Wal Mart Stores, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruit Blend Organic Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Raspberry Preserves Nli, Llc Raspberry Preserves Nli, Llc	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management