What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Concord Grape Spreadable Fr... B&G Foods North America, Inc. Concord Grape Spreadable Fruit, Grape B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Concord Grape Spreadable Fruit, Grape Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Strawberry Spreadab... H2 Oh!, Llc. Organic Strawberry Spreadable Fruit, Strawberry H2 Oh!, Llc.	20.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Strawberry Spreadable Fruit, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Cherry Blueberry Fruit Spread The J.M. Smucker Company Cherry Blueberry Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Cherry Blueberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Podravka Plum Butter, 24.0 ... Dte Trading Inc. Podravka Plum Butter, 24.0 Oz, Plum Dte Trading Inc.	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Podravka Plum Butter, 24.0 Oz, Plum Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blackberry Fruit Spread Wal Mart Stores, Inc. Blackberry Fruit Spread Wal Mart Stores, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Blackberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Strawberry Puree Infused Syrup Re'al Infused Exotics Strawberry Puree Infused Syrup Re'al Infused Exotics	30.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Strawberry Puree Infused Syrup Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Raspberry Puree Infused Syrup Re'al Infused Exotics Raspberry Puree Infused Syrup Re'al Infused Exotics	30.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Raspberry Puree Infused Syrup Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Blueberry Puree Infused Syrup Re'al Infused Exotics Blueberry Puree Infused Syrup Re'al Infused Exotics	30.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Blueberry Puree Infused Syrup Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Madagascar Vanilla Infused ... Re'al Infused Exotics Madagascar Vanilla Infused Syrup Re'al Infused Exotics	30.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Madagascar Vanilla Infused Syrup Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Four Fruits Spread St Dalfour Four Fruits Spread St Dalfour	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruits Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Concord Grape Jam H E Butt Grocery Company Concord Grape Jam H E Butt Grocery Company	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Braswell's Select Sweet Pot... A.M. Braswell, Jr. Food Co. Inc. Braswell's Select Sweet Potato Butter, 12.5 Oz A.M. Braswell, Jr. Food Co. Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Braswell's Select Sweet Potato Butter, 12.5 Oz Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sriracha Jam, Pineapple Stonewall Kitchen Ltd. Sriracha Jam, Pineapple Stonewall Kitchen Ltd.	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sriracha Jam, Pineapple Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Wild Maine Blueberry Jam, B... Stonewall Kitchen Ltd. Wild Maine Blueberry Jam, Blueberry Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Wild Maine Blueberry Jam, Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	The Minturn Saloon, Jelly, ... Minturn Merchandise, Llc The Minturn Saloon, Jelly, Jalapeno Pepper, Jalapeno Pepper Minturn Merchandise, Llc	7.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name The Minturn Saloon, Jelly, Jalapeno Pepper, Jalapeno Pepper Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Preserves, Strawberry Haggen Inc. Preserves, Strawberry Haggen Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Deborah's Mangoes, Peaches ... Deborah's Kitchen Deborah's Mangoes, Peaches And Ginger Flirting Outrageously Deborah's Kitchen	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Deborah's Mangoes, Peaches And Ginger Flirting Outrageously Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Northwest Blueberry Preserves Raley's Northwest Blueberry Preserves Raley's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Northwest Blueberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Black Sweet Cherry Spreadab... The J.M. Smucker Company Black Sweet Cherry Spreadable Fruit The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Black Sweet Cherry Spreadable Fruit Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Apricot Spreadable Fruit The J.M. Smucker Company Apricot Spreadable Fruit The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apricot Spreadable Fruit Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management