What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Seedless Blackberry Spreada... The J.M. Smucker Company Seedless Blackberry Spreadable Fruit, Blackberry The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Seedless Blackberry Spreadable Fruit, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Seedless Black Raspber... The J.M. Smucker Company Pure Seedless Black Raspberry Preserves, Raspberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pure Seedless Black Raspberry Preserves, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Seedless Marion Blackb... The J.M. Smucker Company Pure Seedless Marion Blackberry Preserves, Marion Blackberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pure Seedless Marion Blackberry Preserves, Marion Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Major Grey Mango Chutney, M... Sharwood's Major Grey Mango Chutney, Mango Sharwood's	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Major Grey Mango Chutney, Mango Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Concord Grape Premi... Recordable Media Services, Inc. Organic Concord Grape Premium Spread, Grape Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Concord Grape Premium Spread, Grape Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Four Fruit Premium ... Recordable Media Services, Inc. Organic Four Fruit Premium Spread, Four Fruit Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Four Fruit Premium Spread, Four Fruit Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry Organic Fruit Sp... Meijer, Inc. Strawberry Organic Fruit Spread Meijer, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Strawberry Organic Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Royale Swiss Marmalade, Swe... Hr Poppin' Snacks Royale Swiss Marmalade, Sweet Oranges Hr Poppin' Snacks	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Royale Swiss Marmalade, Sweet Oranges Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bitter Sweet Orange Marmalade Raley's Bitter Sweet Orange Marmalade Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bitter Sweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Premium Preserves Harris Teeter Inc. Blackberry Premium Preserves Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Recipe Mix Jelly Bean, S'mo... Jelly Belly Candy Company Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie... Jelly Belly Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	20.0g	110
Full Name Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana Details Ingredients: 21 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Guava Marmalade Ancel Products Inc Guava Marmalade Ancel Products Inc	17.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Guava Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Organic Fruit Sp... Target Stores Strawberry Organic Fruit Spread Target Stores	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Organic Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Apricot Fruit Spread Adolf Darbo Ltd. Apricot Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Apricot Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cherry Preserves Ahold Usa, Inc. Cherry Preserves Ahold Usa, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Cherry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sugar Free Syrup B&G Foods North America, Inc. Sugar Free Syrup B&G Foods North America, Inc.	60.0ml	11.0g	1.0g	0.0g	0.0g	0.0g	30
Full Name Sugar Free Syrup Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Braswell's Fig Preserve, 11... A.M. Braswell, Jr. Food Co. Inc. Braswell's Fig Preserve, 11.5 Oz A.M. Braswell, Jr. Food Co. Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Braswell's Fig Preserve, 11.5 Oz Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Braswell's Fig Preserve, 10... A.M. Braswell, Jr. Food Co. Inc. Braswell's Fig Preserve, 10.5 Oz A.M. Braswell, Jr. Food Co. Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Braswell's Fig Preserve, 10.5 Oz Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Raspberry Jel Lieber Chocolate & Food Products Co. Raspberry Jel Lieber Chocolate & Food Products Co.	21.25g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Raspberry Jel Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Jam The J.M. Smucker Company Strawberry Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management