What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Strawberry Mango Fruit Spread The J.M. Smucker Company Strawberry Mango Fruit Spread The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Strawberry Mango Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Lemon Ginger Marmalade Stonewall Kitchen Ltd. Lemon Ginger Marmalade Stonewall Kitchen Ltd.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Lemon Ginger Marmalade Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Tangerine Strawberry Marmalade Stonewall Kitchen Ltd. Tangerine Strawberry Marmalade Stonewall Kitchen Ltd.	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Tangerine Strawberry Marmalade Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Grandma Hoerner's, Organic ... Grandma Hoerner's Foods, Inc. Grandma Hoerner's, Organic Strawberry Preserves Grandma Hoerner's Foods, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Grandma Hoerner's, Organic Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Peach Apricot Preserve A.M. Braswell, Jr. Food Co. Inc. Peach Apricot Preserve A.M. Braswell, Jr. Food Co. Inc.	14.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Peach Apricot Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Jelly A.M. Braswell, Jr. Food Co. Inc. Grape Jelly A.M. Braswell, Jr. Food Co. Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Harris Teeter, Strawberry J... Harris Teeter Inc. Harris Teeter, Strawberry Jelly Harris Teeter Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Harris Teeter, Strawberry Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Harris Teeter, Fruit Preser... Harris Teeter Inc. Harris Teeter, Fruit Preserves, Strawberry Harris Teeter Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Harris Teeter, Fruit Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Morello Cherry Fruit Spread Topco Associates, Inc. Morello Cherry Fruit Spread Topco Associates, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Morello Cherry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Spreadable Fruit The J.M. Smucker Company Blueberry Spreadable Fruit The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Blueberry Spreadable Fruit Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Jalapeno Jam Copperleaf Gourmet Foods Inc. Strawberry Jalapeno Jam Copperleaf Gourmet Foods Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jalapeno Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Black Currant Jelly Hunter & Hilsberg Gmbh Black Currant Jelly Hunter & Hilsberg Gmbh	16.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Currant Jelly Hunter & Hilsberg Gmbh Red Currant Jelly Hunter & Hilsberg Gmbh	16.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Red Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sicilian Black Fig Jam Aziende Agricole Scyavuru Srl Sicilian Black Fig Jam Aziende Agricole Scyavuru Srl	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	43
Full Name Sicilian Black Fig Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Quince Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. . Quince Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. .	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	53
Full Name Quince Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jackie's Jams, Orange Cranb... Jackie's Jams Inc. Jackie's Jams, Orange Cranberry Jam Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Jackie's Jams, Orange Cranberry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Peach Mango Spread Jackie's Jams Inc. Peach Mango Spread Jackie's Jams Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Peach Mango Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Strawberry Jam Associated Wholesale Grocers, Inc. Seedless Strawberry Jam Associated Wholesale Grocers, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Spicy Chili Bacon Jam Stonewall Kitchen Ltd. Spicy Chili Bacon Jam Stonewall Kitchen Ltd.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Spicy Chili Bacon Jam Details Ingredients: 30 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Mixed Berries Fruit Spread Adolf Darbo Ltd. Mixed Berries Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Mixed Berries Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management