What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Strawberry Spreadable Fruit The J.M. Smucker Company Strawberry Spreadable Fruit The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Strawberry Spreadable Fruit Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Strawberry Jell Dessert Cachere Distributing Inc. Strawberry Jell Dessert Cachere Distributing Inc.	21.0g	19.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Strawberry Jell Dessert Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Heritage Peach Fruit Spread... Charles Jacquin Et Cie Inc. Heritage Peach Fruit Spread, Peach Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Heritage Peach Fruit Spread, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Rosemary Grapefruit Marmalade Stagg Jams Llc Rosemary Grapefruit Marmalade Stagg Jams Llc	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Rosemary Grapefruit Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Apricot Spread George Delallo Co., Inc. Apricot Spread George Delallo Co., Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apricot Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Preserves, Ra... Schnuck Markets, Inc. Red Raspberry Preserves, Raseberry Schnuck Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Red Raspberry Preserves, Raseberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc. Jalapeno Jelly Fischer & Wieser Specialty Foods, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Jalapeno Jelly Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Cherry Amaretto Preserves Dillman Farm Inc. Cherry Amaretto Preserves Dillman Farm Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cherry Amaretto Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Preserves, Triple ... Columbia Empire Farms, Inc. Seedless Preserves, Triple Berry Blend Columbia Empire Farms, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Preserves, Triple Berry Blend Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Raspberry Blend Fruit Spread Columbia Empire Farms, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name America's Northwest, Premium Raspberry Blend Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Major Grey's Style Mango Ch... Brooklyn Delhi Llc Major Grey's Style Mango Chutney, Mango Brooklyn Delhi Llc	16.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Major Grey's Style Mango Chutney, Mango Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Jam Grandma's Jam House Strawberry Jam Grandma's Jam House	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Tangerine Spread Dalmatia Import Group, Inc. Tangerine Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Tangerine Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fig Chili Spread, Fig; Chili Dalmatia Import Group, Inc. Fig Chili Spread, Fig; Chili Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fig Chili Spread, Fig; Chili Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Cranberry Dried Fruit Chutney Meijer, Inc. Cranberry Dried Fruit Chutney Meijer, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Cranberry Dried Fruit Chutney Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry & Prickly Pear F... El Tequito Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear El Tequito	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Strawberry & Prickly Pear Fruit Spread, Strawberry & Prickly Pear Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Pepper Jelly Meijer, Inc. Pepper Jelly Meijer, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Pear Fruit Paste Meijer, Inc. Pear Fruit Paste Meijer, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Pear Fruit Paste Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Preserves Blackberry Patch Inc. Blueberry Preserves Blackberry Patch Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Blueberry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Preserves With C... Wildfare Inc. Strawberry Preserves With Chia Seeds Wildfare Inc.	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Strawberry Preserves With Chia Seeds Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management