What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Seedless Blackberry Black C... Adolf Darbo Ltd. Seedless Blackberry Black Currant Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Seedless Blackberry Black Currant Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Plum Fruit Spread Adolf Darbo Ltd. Plum Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Plum Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Wild Lingonberry Sauce Adolf Darbo Ltd. Wild Lingonberry Sauce Adolf Darbo Ltd.	36.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Wild Lingonberry Sauce Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Wild Blueberry Fruit Spread Adolf Darbo Ltd. Wild Blueberry Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Wild Blueberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mango Jam The J.M. Smucker Company Mango Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mango Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Strawberry, S... Jh Biotech, Inc. Fruit Spread, Strawberry, Strawberry Jh Biotech, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Fruit Spread, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Strawberry Spread Wakefern Food Corporation Shoprite, Strawberry Spread Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Shoprite, Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Orange Marmalade Target Stores Orange Marmalade Target Stores	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberries Cherries Redcu... Andros S.A. Strawberries Cherries Redcurrants Raspberries Four Fruits Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberries Cherries Redcurrants Raspberries Four Fruits Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Raspberry The Moran Group Incorporated Jam, Raspberry The Moran Group Incorporated	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Jam, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Apricot Honey Spread Jimari Apricot Honey Spread Jimari	21.0g	17.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Apricot Honey Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Quinee Spread Andros Foods Usa, Inc. Quinee Spread Andros Foods Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Quinee Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Blackberry Jam Wal Mart Stores, Inc. Seedless Blackberry Jam Wal Mart Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Seedless Blackberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Concord Grape Fruit Spread The J.M. Smucker Company Concord Grape Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Concord Grape Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Braswell's, Fig Preserves A.M. Braswell, Jr. Food Co. Inc. Braswell's, Fig Preserves A.M. Braswell, Jr. Food Co. Inc.	17.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Braswell's, Fig Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Purple Fig Spread Andros Foods Usa, Inc. Purple Fig Spread Andros Foods Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Purple Fig Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Ginseng Royal Jelly Oral Li... Herba Natural Products, Inc. Ginseng Royal Jelly Oral Liquid Herba Natural Products, Inc.	10.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ginseng Royal Jelly Oral Liquid Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Natura Foods, Organic Agave... Azteca Talent Agency Inc. Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Azteca Talent Agency Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Jalapeno Jam, Raspberry Chad's Raspberry Kitchen Jalapeno Jam, Raspberry Chad's Raspberry Kitchen	6.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Jalapeno Jam, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Jam, Blackberry The Jam Shoppe Jam, Blackberry The Jam Shoppe	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jam, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management