What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Premium Cherry Butter Red Cactus Usa, Inc. Premium Cherry Butter Red Cactus Usa, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Premium Cherry Butter Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Mangonero Habanero Pepper S... O'dell Enterprises, Inc. Mangonero Habanero Pepper Spread, Medium O'dell Enterprises, Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	52
Full Name Mangonero Habanero Pepper Spread, Medium Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Habanero Pepper Spread O'dell Enterprises, Inc. Habanero Pepper Spread O'dell Enterprises, Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Habanero Pepper Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Spread, Smoky Pepper, Pinea... The Gracious Gourmet Spread, Smoky Pepper, Pineapple The Gracious Gourmet	32.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Spread, Smoky Pepper, Pineapple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Seedless Fruit Spread, Blac... Brandless, Inc Seedless Fruit Spread, Blackberry Brandless, Inc	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Seedless Fruit Spread, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Raspberry Premium Preserves International Delicacies Inc. Raspberry Premium Preserves International Delicacies Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Raspberry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Four Fruit Spread Finlay Extracts & Ingredients Usa, Inc. Four Fruit Spread Finlay Extracts & Ingredients Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Four Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Braswell's, Pure Pear Prese... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Pure Pear Preserves, Pear, Pear A.M. Braswell, Jr. Food Co. Inc.	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Braswell's, Pure Pear Preserves, Pear, Pear Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Cherry Mcilhenny Company Preserves, Cherry Mcilhenny Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Preserves, Cherry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Preserves, Blackberry Mcilhenny Company Seedless Preserves, Blackberry Mcilhenny Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Seedless Preserves, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Jelly Belly, Mix Jelly Belly Candy Company Jelly Belly, Mix Jelly Belly Candy Company	28.0g	26.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Jelly Belly, Mix Details Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, The Southern Traditio... Bama Foods Inc. Bama, The Southern Tradition, Jelly, Grape, Grape Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, The Southern Tradition, Jelly, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Spread, Strawberry Welch Foods Inc Spread, Strawberry Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Spread, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Welch's, Concord Grape Jam,... Welch Foods Inc Welch's, Concord Grape Jam, Grape, Grape Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Concord Grape Jam, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Welch's, Jelly, Concord Gra... Welch Foods Inc Welch's, Jelly, Concord Grape, Concord Grape Welch Foods Inc	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Welch's, Jelly, Concord Grape, Concord Grape Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Jam, Grape, Grape Bama Foods Inc. Bama, Jam, Grape, Grape Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Jam, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Preserves, Peach, Peach Bama Foods Inc. Bama, Preserves, Peach, Peach Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Preserves, Peach, Peach Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Jam, Red Plum, Red Plum Bama Foods Inc. Bama, Jam, Red Plum, Red Plum Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Jam, Red Plum, Red Plum Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Essential Everyday, Spread,... Supervalu, Inc. Essential Everyday, Spread, Strawberry, Strawberry Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Essential Everyday, Spread, Strawberry, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Red Raspberry Preserves Cincinnati Preserving Company Red Raspberry Preserves Cincinnati Preserving Company	19.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Red Raspberry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management