What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Cherry Organic Fruit Spread First International Health Foods Ltd. Cherry Organic Fruit Spread First International Health Foods Ltd.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Cherry Organic Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Oregon Pumpkin Butter Raley's Oregon Pumpkin Butter Raley's	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Oregon Pumpkin Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	365 Everyday Value, Just Fr... Whole Foods Market, Inc. 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bolero, Jam, Peach, Peach Bolero Bolero, Jam, Peach, Peach Bolero	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bolero, Jam, Peach, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Grape B&G Foods North America, Inc. Jelly, Grape B&G Foods North America, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Jelly, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Jelly, Concord G... The Moran Group Incorporated Squeezable Jelly, Concord Grape The Moran Group Incorporated	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeezable Jelly, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Preserves, Cherr... Food Town Stores Inc. Food Lion, Preserves, Cherry, Cherry Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Food Lion, Preserves, Cherry, Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Grape Organic Fruit Spread Meijer, Inc. Grape Organic Fruit Spread Meijer, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Grape Organic Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Bitter Orange Fruit Spread Adolf Darbo Ltd. Bitter Orange Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Bitter Orange Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Rosehip Fruit Spread Adolf Darbo Ltd. Rosehip Fruit Spread Adolf Darbo Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Rosehip Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Morello Cherry Gourmet Pres... The Kroger Co. Morello Cherry Gourmet Preserves The Kroger Co.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Morello Cherry Gourmet Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Fig & Acacia Honey Jam, Fig... Db Mail Order Di Bruno Bros., Llc Fig & Acacia Honey Jam, Fig; Acacia Db Mail Order Di Bruno Bros., Llc	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Fig & Acacia Honey Jam, Fig; Acacia Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Red Raspberry Winn Dixie Stores, Inc. Oregon Red Raspberry Winn Dixie Stores, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Organic Syrup Vifranc Maple Organic Syrup Vifranc	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maple Organic Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Maple Syrup Vifranc Organic Maple Syrup Vifranc	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Premium Pineapple Preserve,... Goya Foods, Inc. Premium Pineapple Preserve, Pineapple Goya Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	7.0g	60
Full Name Premium Pineapple Preserve, Pineapple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Marmalade, Ginger & Orange Charles Jacquin Et Cie Inc. Marmalade, Ginger & Orange Charles Jacquin Et Cie Inc.	22.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalade, Ginger & Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Classic Style Melba Sauce W... American Roland Food Llc Classic Style Melba Sauce With Black & Red Raspberries, Classic Style With Bl... American Roland Food Llc	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Classic Style Melba Sauce With Black & Red Raspberries, Classic Style With Black & Red Raspberries Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Raspberry Preserves With Ch... Wildfare Inc. Raspberry Preserves With Chia Seeds Wildfare Inc.	14.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Raspberry Preserves With Chia Seeds Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fruit Spread, Grape Licious The Sneaky Chef Foods, Llc Fruit Spread, Grape Licious The Sneaky Chef Foods, Llc	27.0g	14.0g	0.0g	0.0g	0.0g	13.0g	56
Full Name Fruit Spread, Grape Licious Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management