What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Maraschino Cherries Jam Brookshire Grocery Company Maraschino Cherries Jam Brookshire Grocery Company	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Maraschino Cherries Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Spread, Strawberry Welch Foods Inc Spread, Strawberry Welch Foods Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Spread, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Preserve Stockmeyer Export Gmbh Raspberry Preserve Stockmeyer Export Gmbh	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Preserve Stockmeyer Export Gmbh Strawberry Preserve Stockmeyer Export Gmbh	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apricot Preserve Stockmeyer Export Gmbh Apricot Preserve Stockmeyer Export Gmbh	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Tait Farm Foods, Blackberry... Tait Farm Foods, Inc. Tait Farm Foods, Blackberry Jam, Blackberry, Blackberry Tait Farm Foods, Inc.	14.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Tait Farm Foods, Blackberry Jam, Blackberry, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Tait Farm Foods, Cranberry ... Tait Farm Foods, Inc. Tait Farm Foods, Cranberry Orange Conserve, Cranberry Orange, Cranberry Orange Tait Farm Foods, Inc.	14.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Tait Farm Foods, Cranberry Orange Conserve, Cranberry Orange, Cranberry Orange Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Preserves, Red R... Food Town Stores Inc. Food Lion, Preserves, Red Raspberry, Red Raspberry Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Food Lion, Preserves, Red Raspberry, Red Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Preserves, Peach... Food Town Stores Inc. Food Lion, Preserves, Peach, Peach Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Food Lion, Preserves, Peach, Peach Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	My Essentials, Spread, Stra... Delhaize America, Inc. My Essentials, Spread, Strawberry, Strawberry Delhaize America, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name My Essentials, Spread, Strawberry, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Margie's, Fruit Spread, Gua... Margie's Brands, Inc. Margie's, Fruit Spread, Guava, Guava Margie's Brands, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Margie's, Fruit Spread, Guava, Guava Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Clover Valley, Seedless Jam... Bay Valley Foods, Llc Clover Valley, Seedless Jam, Blackberry, Blackberry Bay Valley Foods, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Clover Valley, Seedless Jam, Blackberry, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Preserves Lake Ventures Llc Blueberry Preserves Lake Ventures Llc	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Emma, Apricot Preserves Flava Puff Inc. Emma, Apricot Preserves Flava Puff Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Emma, Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Lowes Foods, Concord Grape Jam Lowe's Food Stores, Inc. Lowes Foods, Concord Grape Jam Lowe's Food Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Lowes Foods, Concord Grape Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic, Strawberry Preserv... Wakefern Food Corporation Organic, Strawberry Preserves, Strawberry Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic, Strawberry Preserves, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	The Southern Tradition Stra... Bama Foods Inc. The Southern Tradition Strawberry, Strawberry Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name The Southern Tradition Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Blueberry Preserve A.M. Braswell, Jr. Food Co. Inc. Blueberry Preserve A.M. Braswell, Jr. Food Co. Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blueberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	All Natural Jelly, Jalapeno... A.M. Braswell, Jr. Food Co. Inc. All Natural Jelly, Jalapeno Pepper A.M. Braswell, Jr. Food Co. Inc.	14.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name All Natural Jelly, Jalapeno Pepper Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Fruit Spread, Apricot Snowangel Records Premium Fruit Spread, Apricot Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Premium Fruit Spread, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management