What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Organic Jam Stonewall Kitchen Ltd. Organic Jam Stonewall Kitchen Ltd.	22.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Organic Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Catawba Raspberry Ad Visor Catawba Raspberry Ad Visor	28.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Catawba Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Lewistone's, Lake Breeze Bl... Ad Visor Lewistone's, Lake Breeze Blueberry Ad Visor	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Lewistone's, Lake Breeze Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Jake & Amos, Pumpkin Butter Dutch Valley Food Distributors, Inc. Jake & Amos, Pumpkin Butter Dutch Valley Food Distributors, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Jake & Amos, Pumpkin Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Grape Jelly Diamond Crystal Brands, Inc. Grape Jelly Diamond Crystal Brands, Inc.	28.0g	18.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Grape Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Blueberry Preserve Delhaize America, Inc. Organic Blueberry Preserve Delhaize America, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Blueberry Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Black Raspberry Jelly The J.M. Smucker Company Black Raspberry Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Raspberry Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Rose Hip Spread Podravka Rose Hip Spread Podravka	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Rose Hip Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet Honey Fig Spread The Kroger Co. Sweet Honey Fig Spread The Kroger Co.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sweet Honey Fig Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Tomato Summer Preserves Aft Galley Holdings, Llc Tomato Summer Preserves Aft Galley Holdings, Llc	61.0g	32.0g	0.0g	0.0g	0.0g	32.0g	110
Full Name Tomato Summer Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Shwartz, Jam, Raspberry S & P Distributing Inc. Shwartz, Jam, Raspberry S & P Distributing Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	51
Full Name Shwartz, Jam, Raspberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Tait Farm Foods, Sour Cherr... Tait Farm Foods, Inc. Tait Farm Foods, Sour Cherry Jam, Sour Cherry, Sour Cherry Tait Farm Foods, Inc.	14.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Tait Farm Foods, Sour Cherry Jam, Sour Cherry, Sour Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Jam Bon Matin Apricot Jam Bon Matin	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Apricot Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Patterson Apricot Pres... The J.M. Smucker Company Pure Patterson Apricot Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Pure Patterson Apricot Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Concord Grape Fruit Spread Target Stores Concord Grape Fruit Spread Target Stores	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Concord Grape Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mayhaw Jelly Mr. Beverages Old Time Cocktail Mixes Mayhaw Jelly Mr. Beverages Old Time Cocktail Mixes	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mayhaw Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Tait Farm Foods, Strawberry... Tait Farm Foods, Inc. Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry ... Tait Farm Foods, Inc.	14.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Homestyle Blueberry Rhubarb Miller's Kitchen Homestyle Blueberry Rhubarb Miller's Kitchen	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Homestyle Blueberry Rhubarb Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Pumpkin Butter Barton Creek Crossing Pumpkin Butter Barton Creek Crossing	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Pumpkin Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Syrup The Kroger Co. Strawberry Syrup The Kroger Co.	38.0g	27.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Strawberry Syrup Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management