What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Sour Cherry Premium Preserves International Delicacies Inc. Sour Cherry Premium Preserves International Delicacies Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sour Cherry Premium Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apple Jelly A.M. Braswell, Jr. Food Co. Inc. Apple Jelly A.M. Braswell, Jr. Food Co. Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Apple Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	The European Wine Table, Co... Mr. Beverages Old Time Cocktail Mixes The European Wine Table, Cotes Du Rhone Jelly Mr. Beverages Old Time Cocktail Mixes	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name The European Wine Table, Cotes Du Rhone Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Springhill Strawberry Jam Grant Fruit Processing Llc. Springhill Strawberry Jam Grant Fruit Processing Llc.	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Springhill Strawberry Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jam, Gooseberry Cooper's Mill, Inc. Jam, Gooseberry Cooper's Mill, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Jam, Gooseberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Lemon Fruit Spread Target Stores Blueberry Lemon Fruit Spread Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Blueberry Lemon Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Triple Berry Fruit Spread Target Stores Triple Berry Fruit Spread Target Stores	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Triple Berry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Tart Cherry Fruit Spread Target Stores Tart Cherry Fruit Spread Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Tart Cherry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Pineapple Mango Fruit Spread Target Stores Pineapple Mango Fruit Spread Target Stores	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pineapple Mango Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Seedless Raspberry Sugar Fr... B&G Foods North America, Inc. Seedless Raspberry Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Seedless Raspberry Sugar Free With Fiber Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Primo, Preserves, Berry Pas... Primo Specialty Foods Primo, Preserves, Berry Pasilla, Berry Pasilla Primo Specialty Foods	14.0g	6.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Primo, Preserves, Berry Pasilla, Berry Pasilla Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Rigoni Di Asiago, Fordifrut... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fordifrutta, Organic Fruit Spread, Black Currant, Black Cur... Jarrell's Of Pensacola, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fordifrutta, Organic Fruit Spread, Black Currant, Black Currant Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Four Fruit Spread Ahold Usa, Inc. Four Fruit Spread Ahold Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Four Fruit Spread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Jam, Strawberry, Strawberry La Cruz Specialty Foods Jam, Strawberry, Strawberry La Cruz Specialty Foods	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Jam, Strawberry, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Fruit Spread Supervalu, Inc. Strawberry Fruit Spread Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Strawberry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sallie's Greatest, Blueberr... Chica Bella, Inc. Sallie's Greatest, Blueberry Lemon + Thyme Jam Chica Bella, Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sallie's Greatest, Blueberry Lemon + Thyme Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Jam Fischer & Wieser Specialty Foods, Inc. Blueberry Jam Fischer & Wieser Specialty Foods, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	E.D.Smith, Raspberry Preserves Gem, Inc. E.D.Smith, Raspberry Preserves Gem, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name E.D.Smith, Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Tangy Strawberry Sp... Foodtown, Inc. Sweet & Tangy Strawberry Spread Foodtown, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Sweet & Tangy Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Tangy Apricot Prese... Foodtown, Inc. Sweet & Tangy Apricot Preserves Foodtown, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Sweet & Tangy Apricot Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management