What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Peach Spreadable Fruit B&G Foods North America, Inc. Peach Spreadable Fruit B&G Foods North America, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Peach Spreadable Fruit Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Artisan Jam From Mexico, Mango The Honey Exchange Artisan Jam From Mexico, Mango The Honey Exchange	14.0g	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Artisan Jam From Mexico, Mango Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Vanilla Jam Stonewall Kitchen Ltd. Strawberry Vanilla Jam Stonewall Kitchen Ltd.	21.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Vanilla Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Heavenly Jalapeno Jelly Tom's Garden Heavenly Jalapeno Jelly Tom's Garden	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Heavenly Jalapeno Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Concord Jam, Grape The Kroger Co. Concord Jam, Grape The Kroger Co.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Concord Jam, Grape Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	M.C. Trader, Strawberry Pre... Mclane Group International, L.P. M.C. Trader, Strawberry Preserves Mclane Group International, L.P.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name M.C. Trader, Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	E.D. Smith, Apricot Preserves Gem, Inc. E.D. Smith, Apricot Preserves Gem, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name E.D. Smith, Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	M.C. Trader, Raspberry Pres... Mclane Group International, L.P. M.C. Trader, Raspberry Preserves Mclane Group International, L.P.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name M.C. Trader, Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Fruit Spread, Blueberry Harmons Inc Fruit Spread, Blueberry Harmons Inc	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Fruit Spread, Blueberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cambridge & Thames, Marmala... Allied International Corp. Of Va Cambridge & Thames, Marmalade, Orange, Orange Allied International Corp. Of Va	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Cambridge & Thames, Marmalade, Orange, Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Marmalade, Orange A.M. Braswell, Jr. Food Co. Inc. Marmalade, Orange A.M. Braswell, Jr. Food Co. Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Marmalade, Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Jam, Strawberry Red Jacket Orchards, Inc. Jam, Strawberry Red Jacket Orchards, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Jam, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Jam, Quince Red Jacket Orchards, Inc. Jam, Quince Red Jacket Orchards, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Jam, Quince Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	California Apricot Peach Pr... Raley's California Apricot Peach Preserves Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Apricot Peach Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Seville Orange Spread Recordable Media Services, Inc. Organic Seville Orange Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Seville Orange Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Seedless Blackberry Preserves Harris Teeter Inc. Seedless Blackberry Preserves Harris Teeter Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Seedless Blackberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Elderberry Jelly Lee Thompson Fawcett Company Elderberry Jelly Lee Thompson Fawcett Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Elderberry Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Seedless Preserves, Strawberry Lee Thompson Fawcett Company Seedless Preserves, Strawberry Lee Thompson Fawcett Company	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Seedless Preserves, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Spice Pumpkin Jam Lowe's Food Stores, Inc. Spice Pumpkin Jam Lowe's Food Stores, Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Spice Pumpkin Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Red Raspberry Preserves Brookshire Grocery Company Jam, Red Raspberry Preserves Brookshire Grocery Company	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Jam, Red Raspberry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management